You are in: Home /
Lost? Site Map

Nutritional Facts: Amazing Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
beef
1/4 cup (400g)
steak sauce
1/4 cup (69g)
Worcestershire sauce
1 tablespoon (0g)
steak seasoning
1 tablespoon (13g)
sugar
1/4 cup (38g)
feta cheese
Total 1 serving
Alanine (g) 4.5 n/a n/a n/a n/a 0.2 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.8 n/a n/a n/a n/a 0.2 5 1
Ash (g) 2.5 n/a 1.4 n/a 0.0 2.0 6 1
Aspartic acid (g) 6.8 n/a n/a n/a n/a 0.3 7 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 236.1 n/a 73.6 n/a 0.1 184.9 495 124
Calories 6,119.9 n/a 53.6 n/a 48.8 99.0 6,321 1,580
Calories (kj) 25,605.6 n/a 224.1 n/a 203.9 413.6 26,447 6,612
Carbohydrates (g) 0.0 n/a 13.4 n/a 12.6 1.5 28 7
Cholesterol (mg) 898.9 n/a 0.0 n/a 0.0 33.4 932 233
Copper (mg) 0.3 n/a 0.1 n/a 0.0 0.0 0 0
Cystine (g) 1.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 0.0 n/a 5.5 n/a 0.0 12.0 18 4
Folate, DFE (mcg) 0.0 n/a 5.5 n/a 0.0 12.0 18 4
Folate, food (mcg) 0.0 n/a 5.5 n/a 0.0 12.0 18 4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 11.2 n/a n/a n/a n/a 0.9 12 3
Glycine (g) 4.5 n/a n/a n/a n/a 0.0 5 1
Histidine (g) 2.4 n/a n/a n/a n/a 0.1 3 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.5 n/a 3.6 n/a 0.0 0.2 10 3
Isoleucine (g) 3.4 n/a n/a n/a n/a 0.3 4 1
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 5.9 n/a n/a n/a n/a 0.5 6 2
Lysine (g) 6.3 n/a n/a n/a n/a 0.5 7 2
Magnesium (mg) 45.4 n/a 8.9 n/a 0.0 7.1 61 15
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Methionine (g) 1.9 n/a n/a n/a n/a 0.1 2 1
Monounsaturated Fat (g) 280.9 n/a 0.0 n/a 0.0 1.7 283 71
Niacin (mg) 13.0 n/a 0.5 n/a 0.0 0.4 14 3
Pantothenic acid (mg) 1.5 n/a n/a n/a 0.0 0.4 2 0
Phenylalanine (g) 2.9 n/a n/a n/a n/a 0.3 3 1
Phosphorus (mg) 553.9 n/a 41.3 n/a 0.0 126.4 722 180
Polyunsaturated Fat (g) 23.2 n/a 0.0 n/a 0.0 0.2 23 6
Potassium (mg) 871.7 n/a 550.0 n/a 0.3 23.3 1,445 361
Proline (g) 3.6 n/a n/a n/a n/a 0.5 4 1
Protein (g) 74.5 n/a 0.0 n/a 0.0 5.3 80 20
Retinol (mcg) 0.0 n/a 0.7 n/a 0.0 46.9 48 12
Riboflavin (mg) 0.3 n/a 0.1 n/a 0.0 0.3 1 0
Saturated Fat (g) 267.4 n/a 0.0 n/a 0.0 5.6 273 68
Selenium (mcg) 59.9 n/a 0.3 n/a 0.1 5.6 66 16
Serine (g) 2.9 n/a n/a n/a n/a 0.4 3 1
Sodium (mg) 236.1 n/a 673.8 n/a 0.1 418.5 1,328 332
Sucrose n/a n/a n/a n/a 12.6 n/a 13 3
Sugar (g) 0.0 n/a 6.9 n/a 12.6 1.5 21 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a 0.0 0.1 0 0
Threonine (g) 3.0 n/a n/a n/a n/a 0.2 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.1 n/a 0.0 0.1 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 643.7 n/a 0.0 n/a 0.0 8.0 652 163
Tryptophan (g) 0.5 n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 2.4 n/a n/a n/a n/a 0.3 3 1
Valine (g) 3.7 n/a n/a n/a n/a 0.4 4 1
Vitamin A, IU (IU) 0.0 n/a 54.3 n/a 0.0 158.3 213 53
Vitamin A, RAE (mcg) 0.0 n/a 3.4 n/a 0.0 46.9 50 13
Vitamin B-12 (mcg) 6.6 n/a 0.0 n/a 0.0 0.6 7 2
Vitamin B-6 (mg) 1.0 n/a 0.0 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 n/a 8.9 n/a 0.0 0.0 9 2
Vitamin D (IU) 99.9 n/a 0.0 n/a 0.0 6.0 106 26
Water (g) 183.5 n/a 54.0 n/a 0.0 20.7 258 65
Zinc (mg) 7.4 n/a 0.1 n/a 0.0 1.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Amazing Marinade.