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    Nutritional Facts: Amazing Marinade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    beef
    1/4 cup (400g)
    steak sauce
    1/4 cup (69g)
    Worcestershire sauce
    1 tablespoon (0g)
    steak seasoning
    1 tablespoon (13g)
    sugar
    1/4 cup (38g)
    feta cheese
    Total 1 serving
    Alanine (g) 4.5 n/a n/a n/a n/a 0.2 5 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.8 n/a n/a n/a n/a 0.2 5 1
    Ash (g) 2.5 n/a 1.4 n/a 0.0 2.0 6 1
    Aspartic acid (g) 6.8 n/a n/a n/a n/a 0.3 7 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 236.1 n/a 73.6 n/a 0.1 184.9 495 124
    Calories 6,119.9 n/a 53.6 n/a 48.8 99.0 6,321 1,580
    Calories (kj) 25,605.6 n/a 224.1 n/a 203.9 413.6 26,447 6,612
    Carbohydrates (g) 0.0 n/a 13.4 n/a 12.6 1.5 28 7
    Cholesterol (mg) 898.9 n/a 0.0 n/a 0.0 33.4 932 233
    Copper (mg) 0.3 n/a 0.1 n/a 0.0 0.0 0 0
    Cystine (g) 1.0 n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Folate (mcg) 0.0 n/a 5.5 n/a 0.0 12.0 18 4
    Folate, DFE (mcg) 0.0 n/a 5.5 n/a 0.0 12.0 18 4
    Folate, food (mcg) 0.0 n/a 5.5 n/a 0.0 12.0 18 4
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 11.2 n/a n/a n/a n/a 0.9 12 3
    Glycine (g) 4.5 n/a n/a n/a n/a 0.0 5 1
    Histidine (g) 2.4 n/a n/a n/a n/a 0.1 3 1
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.5 n/a 3.6 n/a 0.0 0.2 10 3
    Isoleucine (g) 3.4 n/a n/a n/a n/a 0.3 4 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 5.9 n/a n/a n/a n/a 0.5 6 2
    Lysine (g) 6.3 n/a n/a n/a n/a 0.5 7 2
    Magnesium (mg) 45.4 n/a 8.9 n/a 0.0 7.1 61 15
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Methionine (g) 1.9 n/a n/a n/a n/a 0.1 2 1
    Monounsaturated Fat (g) 280.9 n/a 0.0 n/a 0.0 1.7 283 71
    Niacin (mg) 13.0 n/a 0.5 n/a 0.0 0.4 14 3
    Pantothenic acid (mg) 1.5 n/a n/a n/a 0.0 0.4 2 0
    Phenylalanine (g) 2.9 n/a n/a n/a n/a 0.3 3 1
    Phosphorus (mg) 553.9 n/a 41.3 n/a 0.0 126.4 722 180
    Polyunsaturated Fat (g) 23.2 n/a 0.0 n/a 0.0 0.2 23 6
    Potassium (mg) 871.7 n/a 550.0 n/a 0.3 23.3 1,445 361
    Proline (g) 3.6 n/a n/a n/a n/a 0.5 4 1
    Protein (g) 74.5 n/a 0.0 n/a 0.0 5.3 80 20
    Retinol (mcg) 0.0 n/a 0.7 n/a 0.0 46.9 48 12
    Riboflavin (mg) 0.3 n/a 0.1 n/a 0.0 0.3 1 0
    Saturated Fat (g) 267.4 n/a 0.0 n/a 0.0 5.6 273 68
    Selenium (mcg) 59.9 n/a 0.3 n/a 0.1 5.6 66 16
    Serine (g) 2.9 n/a n/a n/a n/a 0.4 3 1
    Sodium (mg) 236.1 n/a 673.8 n/a 0.1 418.5 1,328 332
    Sucrose n/a n/a n/a n/a 12.6 n/a 13 3
    Sugar (g) 0.0 n/a 6.9 n/a 12.6 1.5 21 5
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 n/a 0.0 0.1 0 0
    Threonine (g) 3.0 n/a n/a n/a n/a 0.2 3 1
    Tocopherol, alpha (mg) 0.0 n/a 0.1 n/a 0.0 0.1 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 643.7 n/a 0.0 n/a 0.0 8.0 652 163
    Tryptophan (g) 0.5 n/a n/a n/a n/a 0.1 1 0
    Tyrosine (g) 2.4 n/a n/a n/a n/a 0.3 3 1
    Valine (g) 3.7 n/a n/a n/a n/a 0.4 4 1
    Vitamin A, IU (IU) 0.0 n/a 54.3 n/a 0.0 158.3 213 53
    Vitamin A, RAE (mcg) 0.0 n/a 3.4 n/a 0.0 46.9 50 13
    Vitamin B-12 (mcg) 6.6 n/a 0.0 n/a 0.0 0.6 7 2
    Vitamin B-6 (mg) 1.0 n/a 0.0 n/a 0.0 0.2 1 0
    Vitamin C (mg) 0.0 n/a 8.9 n/a 0.0 0.0 9 2
    Vitamin D (IU) 99.9 n/a 0.0 n/a 0.0 6.0 106 26
    Water (g) 183.5 n/a 54.0 n/a 0.0 20.7 258 65
    Zinc (mg) 7.4 n/a 0.1 n/a 0.0 1.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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