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    Nutritional Facts: Kittencal's Delicious Meaty Pasta Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (72g)
    olive oil
    3 teaspoons (2g)
    dried basil
    3 teaspoons (1g)
    oregano
    1 teaspoon (1g)
    dried chili pepper flakes
    1 large (0g)
    bay leaves
    1 medium (110g)
    onions
    6 (18g)
    garlic cloves
    6 ounces (171g)
    tomato paste
    1 lb (454g)
    lean ground beef
    1/2 lb (227g)
    Italian sausage
    1/2 cup (118g)
    dry red wine
    28 ounces (794g)
    crushed tomatoes
    8 ounces (229g)
    tomato sauce
    1 1/2 cups (360g)
    beef broth
    3/4 lb (341g)
    button mushrooms
    1 teaspoon (4g)
    white sugar
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (18g)
    salt
    1 teaspoon (2g)
    fresh ground black pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 5.9 2.5 n/a 0.4 0.1 n/a 0.7 n/a n/a 0.0 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
    Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 6.1 2.7 n/a 0.3 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 10 2
    Ash (g) 0.0 0.3 0.1 0.0 0.0 0.4 0.3 4.8 4.4 4.9 0.3 10.7 4.6 3.8 2.9 0.0 0.3 18.0 0.1 n/a 56 9
    Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.1 1.1 8.2 3.8 n/a 1.7 0.5 n/a 0.7 n/a n/a 0.0 0.0 n/a 16 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.7 47.0 16.0 0.3 0.5 25.3 32.6 61.7 54.4 47.7 9.4 269.9 29.7 21.6 10.2 0.0 18.2 4.3 10.2 n/a 660 110
    Calories 635.8 4.9 2.7 2.4 0.2 44.0 26.8 140.6 798.3 780.9 100.0 254.0 54.9 25.2 75.1 16.3 13.3 0.0 5.8 n/a 2,981 497
    Calories (kj) 2,660.6 20.5 11.1 10.0 0.8 182.6 112.1 588.0 3,333.9 3,271.1 418.7 1,063.7 228.6 104.4 317.4 68.0 55.4 0.0 24.2 n/a 12,471 2,078
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 1
    Carbohydrates (g) 0.0 1.0 0.7 0.5 0.0 10.3 6.0 32.4 0.0 9.7 3.1 57.9 12.3 0.1 11.1 4.2 3.3 0.0 1.5 n/a 154 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 294.8 129.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 424 71
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.3 0.2 0.0 1.5 0.3 0.0 1.1 0.0 0.0 0.0 0.0 n/a 4 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.9 0.5 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.8 0.4 0.2 0.0 1.9 0.4 7.0 0.0 0.2 0.0 15.1 3.4 0.0 3.4 0.0 0.0 0.0 0.6 n/a 33 6
    Folate (mcg) 0.0 6.5 2.4 0.4 0.1 20.9 0.5 20.6 27.2 11.4 1.2 103.2 25.1 7.2 58.0 0.0 1.4 0.0 0.4 n/a 286 48
    Folate, DFE (mcg) 0.0 6.5 2.4 0.4 0.1 20.9 0.5 20.6 27.2 11.4 1.2 103.2 25.1 7.2 58.0 0.0 1.4 0.0 0.4 n/a 286 48
    Folate, food (mcg) 0.0 6.5 2.4 0.4 0.1 20.9 0.5 20.6 27.2 11.4 1.2 103.2 25.1 7.2 58.0 0.0 1.4 0.0 0.4 n/a 286 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 n/a n/a 1.4 n/a 10.0 n/a n/a n/a n/a 3.8 n/a 0.6 0.0 n/a n/a 0.0 n/a 16 3
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a 2.2 n/a 9.9 n/a n/a n/a n/a 5.3 n/a 5.1 0.0 n/a n/a 0.0 n/a 22 4
    Glutamic acid (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.1 3.6 13.5 6.3 n/a 4.5 1.5 n/a 1.2 n/a n/a 0.0 0.0 n/a 31 5
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 7.0 2.8 n/a 0.3 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 11 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.9 1.3 n/a 0.2 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 5 1
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.4 1.9 0.4 0.0 0.0 0.2 0.3 5.1 10.2 3.2 0.5 10.3 2.3 0.6 1.7 0.0 0.9 0.1 0.2 n/a 38 6
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 4.1 1.7 n/a 0.3 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 7 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 7.1 3.0 n/a 0.5 0.1 n/a 0.4 n/a n/a 0.0 0.0 n/a 11 2
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 7.5 3.5 n/a 0.5 0.1 n/a 0.4 n/a n/a 0.0 0.0 n/a 12 2
    Magnesium (mg) 0.0 14.9 2.7 0.7 0.1 11.0 4.5 72.0 90.7 40.9 14.1 158.8 36.6 7.2 30.7 0.0 2.2 0.2 3.9 n/a 491 82
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.3 0.5 0.0 n/a 0.2 1.5 0.2 0.0 0.2 0.0 n/a 0.0 0.3 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 1.1 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 52.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 19.7 29.0 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 102 17
    Niacin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 5.3 23.0 9.5 0.3 9.7 2.2 2.8 12.3 0.0 0.1 0.0 0.0 n/a 66 11
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 2.7 n/a 0.0 2.2 0.7 0.1 5.1 0.0 n/a 0.0 0.0 n/a 11 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3.6 1.5 n/a 0.3 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 6 1
    Phosphorus (mg) 0.0 5.8 1.5 1.2 0.1 31.9 27.5 142.3 834.6 385.9 27.0 254.0 59.4 46.8 293.5 0.0 10.2 0.0 3.6 n/a 2,125 354
    Phytosterols (mg) 159.0 2.2 2.0 n/a n/a 16.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a 182 30
    Polyunsaturated Fat (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.6 8.0 0.0 0.9 0.2 0.0 0.5 0.0 0.0 0.0 0.0 n/a 19 3
    Potassium (mg) 0.7 55.2 12.7 13.8 0.3 160.6 72.2 1,738.3 1,456.0 690.1 149.4 2,325.8 756.6 194.4 1,085.2 0.1 136.0 1.4 30.6 n/a 8,879 1,480
    Proline (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 5.1 2.1 n/a 0.2 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 8 1
    Protein (g) 0.0 0.5 0.1 0.1 0.0 1.2 1.1 7.4 90.7 43.4 0.1 13.0 3.0 4.1 10.5 0.0 0.0 0.0 0.2 n/a 176 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 23 4
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.5 0.0 0.4 0.2 0.1 1.4 0.0 0.0 0.0 0.0 n/a 4 1
    Saturated Fat (g) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 18.4 21.9 0.0 0.3 0.1 0.4 0.2 0.0 0.0 0.0 0.0 n/a 52 9
    Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.6 2.6 9.1 75.3 49.9 0.2 4.8 0.5 2.5 31.7 0.0 0.1 0.0 0.1 n/a 178 30
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3.7 1.8 n/a 0.3 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 7 1
    Sodium (mg) 1.4 1.6 0.3 0.7 0.0 4.4 3.1 1,354.3 299.4 2,739.9 4.7 1,047.8 1,197.7 1,339.2 17.1 0.0 166.6 6,976.4 0.5 n/a 15,155 2,526
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a 1.1 n/a 0.5 n/a n/a n/a n/a 0.6 n/a 0.0 4.2 n/a n/a 0.0 n/a 6 1
    Sugar (g) 0.0 0.0 0.0 0.3 n/a 4.7 0.2 20.9 0.0 2.0 0.7 n/a 9.7 0.0 6.8 4.2 1.7 0.0 0.0 n/a 51 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1.4 0.0 0.6 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3.4 1.8 n/a 0.3 0.1 n/a 0.4 n/a n/a 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 10.3 0.2 0.2 0.0 n/a 0.0 0.0 7.4 1.5 0.6 0.0 n/a 3.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 4
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 0.2 n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.2 n/a 2 0
    Total Fat (g) 71.9 0.1 0.0 0.0 0.0 0.1 0.1 0.8 45.4 62.0 0.0 2.2 0.4 0.8 1.2 0.0 0.0 0.0 0.1 n/a 185 31
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.4 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.7 1.3 n/a 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 5 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 4.5 1.8 n/a 0.3 0.1 n/a 0.8 n/a n/a 0.0 0.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 15.6 17.1 196.0 3.7 2.2 1.6 2,614.3 0.0 36.3 2.4 5,548.6 989.7 0.0 0.0 0.0 13.4 0.0 12.6 n/a 9,454 1,576
    Vitamin A, RAE (mcg) 0.0 0.8 0.9 9.8 0.2 0.0 0.0 130.3 0.0 22.7 0.0 277.8 50.3 0.0 0.0 0.0 0.9 0.0 0.6 n/a 494 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 3.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 13 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 1.7 0.7 0.1 1.2 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 8.1 5.6 37.5 0.0 0.2 0.0 73.0 16.0 0.0 7.2 0.0 2.2 0.0 0.0 n/a 150 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 93.1 0.0 0.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 n/a 135 23
    Water (g) 0.0 0.2 0.1 0.1 0.0 98.0 10.5 126.0 315.2 107.0 101.7 710.0 208.3 351.2 315.5 0.0 13.4 0.0 0.3 n/a 2,357 393
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.2 1.1 21.7 5.4 0.2 2.1 0.5 0.0 1.8 0.0 0.0 0.0 0.0 n/a 33 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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