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Nutritional Facts: Low-Fat Eggplant Parmesan (Kosher-Dairy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/8 kg (1,125g)
eggplants
5 (165g)
egg whites
5 tablespoons (73g)
water
2 1/4 cups (243g)
plain breadcrumbs
2 1/2 cups (450g)
fresh tomatoes
4 (12g)
garlic cloves
1/2 cup (80g)
onions
1 tablespoon (3g)
fresh basil
1 tablespoon (14g)
olive oil
1/2 cup (122g)
1% low-fat milk
1 to taste (0g)
olive oil flavored cooking spray
250 g (250g)
fat free mozzarella cheese
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.6 1.2 n/a 1.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 1.1 n/a 1.3 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 4 0
Ash (g) 7.9 1.0 0.1 7.0 2.3 0.2 0.3 0.0 0.0 0.9 n/a 11.5 2.0 n/a n/a 33 4
Aspartic acid (g) 1.8 2.0 n/a 1.9 0.6 0.1 0.1 0.0 0.0 0.4 n/a n/a 0.7 n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 101.2 11.6 2.2 444.7 45.0 21.7 18.4 4.7 0.1 152.5 n/a 2,402.5 277.3 n/a n/a 3,482 435
Calories 270.0 85.8 0.0 959.9 81.0 17.9 32.0 0.6 119.3 51.2 n/a 352.5 107.8 n/a n/a 2,078 260
Calories (kj) 1,147.5 356.4 0.0 4,016.8 333.0 74.8 132.8 2.5 499.4 215.9 n/a 1,472.5 451.3 n/a n/a 8,703 1,088
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 64.1 1.2 0.0 174.9 17.5 4.0 7.5 0.1 0.0 6.1 n/a 8.8 1.0 n/a n/a 285 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a 45.0 22.0 n/a n/a 73 9
Copper (mg) 0.9 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 2 0
Cystine (g) 0.1 0.5 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 38.2 0.0 0.0 10.9 5.4 0.3 1.4 0.0 0.0 0.0 n/a 4.5 0.0 n/a n/a 61 8
Folate (mcg) 247.5 6.6 0.0 260.0 67.5 0.4 15.2 1.8 0.0 6.1 n/a 25.0 2.5 n/a n/a 633 79
Folate, DFE (mcg) 247.5 6.6 0.0 398.5 67.5 0.4 15.2 1.8 0.0 6.1 n/a 25.0 2.5 n/a n/a 771 96
Folate, food (mcg) 247.5 6.6 0.0 60.8 67.5 0.4 15.2 1.8 0.0 6.1 n/a 25.0 2.5 n/a n/a 433 54
Folic acid (mcg) 0.0 0.0 0.0 199.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 199 25
Fructose n/a 0.1 n/a 6.0 6.2 n/a 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 13 2
Galactose n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 4.4 5.6 n/a 1.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 12 2
Glutamic acid (g) 2.1 2.6 n/a 10.0 1.9 0.1 0.2 0.0 0.0 1.0 n/a n/a 2.2 n/a n/a 20 3
Glycine (g) 0.5 0.7 n/a 1.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 3 0
Histidine (g) 0.3 0.5 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 2 0
Iron (mg) 2.7 0.1 0.0 11.7 1.2 0.2 0.2 0.1 0.1 0.0 n/a 0.8 0.2 n/a n/a 17 2
Isoleucine (g) 0.5 1.1 n/a 1.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.5 n/a n/a 4 0
Lactose n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6.3 n/a n/a 0.0 n/a n/a 6 1
Leucine (g) 0.7 1.7 n/a 2.3 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.9 n/a n/a 6 1
Lysine (g) 0.5 1.3 n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.7 n/a n/a 4 1
Magnesium (mg) 157.5 18.2 0.7 104.5 49.5 3.0 8.0 1.7 0.0 13.4 n/a 82.5 9.5 n/a n/a 448 56
Maltose n/a 0.1 n/a 4.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Manganese (mg) 2.8 0.0 0.0 2.2 0.5 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Methionine (g) 0.1 0.7 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 2.5 0.1 0.0 0.0 0.0 9.8 0.3 n/a 0.0 2.1 n/a n/a 15 2
Niacin (mg) 7.3 0.2 0.0 16.1 2.7 0.1 0.1 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a 27 3
Pantothenic acid (mg) 3.2 0.3 0.0 1.3 0.4 0.1 0.1 0.0 0.0 0.4 n/a n/a 0.1 n/a n/a 6 1
Phenylalanine (g) 0.5 1.1 n/a 1.6 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.5 n/a n/a 4 1
Phosphorus (mg) 281.2 24.8 0.0 401.0 108.0 18.4 23.2 1.5 0.0 115.9 n/a 1,640.0 182.3 n/a n/a 2,796 350
Phytosterols (mg) 78.7 n/a n/a 19.4 31.5 n/a 12.0 n/a 29.8 n/a n/a n/a n/a n/a n/a 172 21
Polyunsaturated Fat (g) 0.9 0.0 0.0 5.0 0.4 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.3 n/a n/a 8 1
Potassium (mg) 2,587.5 269.0 0.7 476.3 1,066.5 48.1 116.8 7.8 0.1 183.0 n/a 265.0 31.3 n/a n/a 5,052 632
Proline (g) 0.5 0.7 n/a 3.3 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 1.2 n/a n/a 6 1
Protein (g) 11.4 18.0 0.0 32.4 4.0 0.8 0.9 0.1 0.0 4.1 n/a 79.3 9.6 n/a n/a 160 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.8 n/a 310.0 55.8 n/a n/a 437 55
Riboflavin (mg) 0.4 0.7 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.8 0.1 n/a n/a 3 0
Saturated Fat (g) 0.4 0.0 0.0 2.9 0.1 0.0 0.0 0.0 1.9 0.8 n/a 0.0 4.3 n/a n/a 10 1
Selenium (mcg) 3.4 33.0 0.0 61.2 0.0 1.7 0.4 0.0 0.0 4.0 n/a 47.3 4.4 n/a n/a 155 19
Serine (g) 0.5 1.3 n/a 1.6 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.6 n/a n/a 4 1
Sodium (mg) 22.5 273.9 2.2 1,778.8 22.5 2.0 3.2 0.1 0.3 53.7 n/a 1,857.5 382.3 n/a n/a 4,399 550
Starch n/a n/a n/a 145.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 145 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 0.0 n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 26.4 1.2 0.0 15.1 11.8 0.1 3.4 0.0 0.0 6.3 n/a 3.7 0.2 n/a n/a 68 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 2.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 0
Threonine (g) 0.4 0.7 n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 3 0
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.2 2.4 0.0 0.0 0.0 1.9 0.0 n/a 0.4 0.1 n/a n/a 8 1
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.8 0.5 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 2.1 0.3 0.0 12.9 0.9 0.1 0.1 0.0 13.5 1.2 n/a 0.0 7.2 n/a n/a 38 5
Tryptophan (g) 0.1 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.3 0.8 n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.6 n/a n/a 3 0
Valine (g) 0.6 1.3 n/a 1.5 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.6 n/a n/a 4 1
Vitamin A, IU (IU) 303.7 0.0 0.0 0.0 3,748.5 1.1 1.6 139.8 0.0 239.1 n/a 1,202.5 216.3 n/a n/a 5,853 732
Vitamin A, RAE (mcg) 11.2 0.0 0.0 0.0 189.0 0.0 0.0 7.0 0.0 70.8 n/a 317.5 57.3 n/a n/a 653 82
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2.3 0.6 n/a n/a 4 1
Vitamin B-6 (mg) 0.9 0.0 0.0 0.3 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 2 0
Vitamin C (mg) 24.7 0.0 0.0 0.0 61.7 3.7 5.9 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 97 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.6 n/a 0.0 5.3 n/a n/a 64 8
Water (g) 1,039.6 144.5 72.5 15.8 425.3 7.0 71.3 2.4 0.0 109.7 n/a 150.5 5.2 n/a n/a 2,044 255
Zinc (mg) 1.8 0.0 0.0 3.5 0.8 0.1 0.1 0.0 0.0 0.5 n/a 9.8 1.0 n/a n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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