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    Nutritional Facts: Low-Fat Eggplant Parmesan (Kosher-Dairy)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/8 kg (1,125g)
    eggplants
    5 (165g)
    egg whites
    5 tablespoons (73g)
    water
    2 1/4 cups (243g)
    plain breadcrumbs
    2 1/2 cups (450g)
    fresh tomatoes
    4 (12g)
    garlic cloves
    1/2 cup (80g)
    onions
    1 tablespoon (3g)
    fresh basil
    1 tablespoon (14g)
    olive oil
    1/2 cup (122g)
    1% low-fat milk
    1 to taste (0g)
    olive oil flavored cooking spray
    250 g (250g)
    fat free mozzarella cheese
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.6 1.2 n/a 1.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.6 1.1 n/a 1.3 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 4 0
    Ash (g) 7.9 1.0 0.1 7.0 2.3 0.2 0.3 0.0 0.0 0.9 n/a 11.5 2.0 n/a n/a 33 4
    Aspartic acid (g) 1.8 2.0 n/a 1.9 0.6 0.1 0.1 0.0 0.0 0.4 n/a n/a 0.7 n/a n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 101.2 11.6 2.2 444.7 45.0 21.7 18.4 4.7 0.1 152.5 n/a 2,402.5 277.3 n/a n/a 3,482 435
    Calories 270.0 85.8 0.0 959.9 81.0 17.9 32.0 0.6 119.3 51.2 n/a 352.5 107.8 n/a n/a 2,078 260
    Calories (kj) 1,147.5 356.4 0.0 4,016.8 333.0 74.8 132.8 2.5 499.4 215.9 n/a 1,472.5 451.3 n/a n/a 8,703 1,088
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 64.1 1.2 0.0 174.9 17.5 4.0 7.5 0.1 0.0 6.1 n/a 8.8 1.0 n/a n/a 285 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a 45.0 22.0 n/a n/a 73 9
    Copper (mg) 0.9 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 2 0
    Cystine (g) 0.1 0.5 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 38.2 0.0 0.0 10.9 5.4 0.3 1.4 0.0 0.0 0.0 n/a 4.5 0.0 n/a n/a 61 8
    Folate (mcg) 247.5 6.6 0.0 260.0 67.5 0.4 15.2 1.8 0.0 6.1 n/a 25.0 2.5 n/a n/a 633 79
    Folate, DFE (mcg) 247.5 6.6 0.0 398.5 67.5 0.4 15.2 1.8 0.0 6.1 n/a 25.0 2.5 n/a n/a 771 96
    Folate, food (mcg) 247.5 6.6 0.0 60.8 67.5 0.4 15.2 1.8 0.0 6.1 n/a 25.0 2.5 n/a n/a 433 54
    Folic acid (mcg) 0.0 0.0 0.0 199.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 199 25
    Fructose n/a 0.1 n/a 6.0 6.2 n/a 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 13 2
    Galactose n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a 4.4 5.6 n/a 1.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 12 2
    Glutamic acid (g) 2.1 2.6 n/a 10.0 1.9 0.1 0.2 0.0 0.0 1.0 n/a n/a 2.2 n/a n/a 20 3
    Glycine (g) 0.5 0.7 n/a 1.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 3 0
    Histidine (g) 0.3 0.5 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 2 0
    Iron (mg) 2.7 0.1 0.0 11.7 1.2 0.2 0.2 0.1 0.1 0.0 n/a 0.8 0.2 n/a n/a 17 2
    Isoleucine (g) 0.5 1.1 n/a 1.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.5 n/a n/a 4 0
    Lactose n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6.3 n/a n/a 0.0 n/a n/a 6 1
    Leucine (g) 0.7 1.7 n/a 2.3 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.9 n/a n/a 6 1
    Lysine (g) 0.5 1.3 n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.7 n/a n/a 4 1
    Magnesium (mg) 157.5 18.2 0.7 104.5 49.5 3.0 8.0 1.7 0.0 13.4 n/a 82.5 9.5 n/a n/a 448 56
    Maltose n/a 0.1 n/a 4.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
    Manganese (mg) 2.8 0.0 0.0 2.2 0.5 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
    Methionine (g) 0.1 0.7 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 2.5 0.1 0.0 0.0 0.0 9.8 0.3 n/a 0.0 2.1 n/a n/a 15 2
    Niacin (mg) 7.3 0.2 0.0 16.1 2.7 0.1 0.1 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a 27 3
    Pantothenic acid (mg) 3.2 0.3 0.0 1.3 0.4 0.1 0.1 0.0 0.0 0.4 n/a n/a 0.1 n/a n/a 6 1
    Phenylalanine (g) 0.5 1.1 n/a 1.6 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.5 n/a n/a 4 1
    Phosphorus (mg) 281.2 24.8 0.0 401.0 108.0 18.4 23.2 1.5 0.0 115.9 n/a 1,640.0 182.3 n/a n/a 2,796 350
    Phytosterols (mg) 78.7 n/a n/a 19.4 31.5 n/a 12.0 n/a 29.8 n/a n/a n/a n/a n/a n/a 172 21
    Polyunsaturated Fat (g) 0.9 0.0 0.0 5.0 0.4 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.3 n/a n/a 8 1
    Potassium (mg) 2,587.5 269.0 0.7 476.3 1,066.5 48.1 116.8 7.8 0.1 183.0 n/a 265.0 31.3 n/a n/a 5,052 632
    Proline (g) 0.5 0.7 n/a 3.3 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 1.2 n/a n/a 6 1
    Protein (g) 11.4 18.0 0.0 32.4 4.0 0.8 0.9 0.1 0.0 4.1 n/a 79.3 9.6 n/a n/a 160 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.8 n/a 310.0 55.8 n/a n/a 437 55
    Riboflavin (mg) 0.4 0.7 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.8 0.1 n/a n/a 3 0
    Saturated Fat (g) 0.4 0.0 0.0 2.9 0.1 0.0 0.0 0.0 1.9 0.8 n/a 0.0 4.3 n/a n/a 10 1
    Selenium (mcg) 3.4 33.0 0.0 61.2 0.0 1.7 0.4 0.0 0.0 4.0 n/a 47.3 4.4 n/a n/a 155 19
    Serine (g) 0.5 1.3 n/a 1.6 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.6 n/a n/a 4 1
    Sodium (mg) 22.5 273.9 2.2 1,778.8 22.5 2.0 3.2 0.1 0.3 53.7 n/a 1,857.5 382.3 n/a n/a 4,399 550
    Starch n/a n/a n/a 145.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 145 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 0.0 n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 26.4 1.2 0.0 15.1 11.8 0.1 3.4 0.0 0.0 6.3 n/a 3.7 0.2 n/a n/a 68 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 2.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 0
    Threonine (g) 0.4 0.7 n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 3 0
    Tocopherol, alpha (mg) 3.4 0.0 0.0 0.2 2.4 0.0 0.0 0.0 1.9 0.0 n/a 0.4 0.1 n/a n/a 8 1
    Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.8 0.5 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 2.1 0.3 0.0 12.9 0.9 0.1 0.1 0.0 13.5 1.2 n/a 0.0 7.2 n/a n/a 38 5
    Tryptophan (g) 0.1 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.3 0.8 n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.6 n/a n/a 3 0
    Valine (g) 0.6 1.3 n/a 1.5 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.6 n/a n/a 4 1
    Vitamin A, IU (IU) 303.7 0.0 0.0 0.0 3,748.5 1.1 1.6 139.8 0.0 239.1 n/a 1,202.5 216.3 n/a n/a 5,853 732
    Vitamin A, RAE (mcg) 11.2 0.0 0.0 0.0 189.0 0.0 0.0 7.0 0.0 70.8 n/a 317.5 57.3 n/a n/a 653 82
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2.3 0.6 n/a n/a 4 1
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.3 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 2 0
    Vitamin C (mg) 24.7 0.0 0.0 0.0 61.7 3.7 5.9 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 97 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.6 n/a 0.0 5.3 n/a n/a 64 8
    Water (g) 1,039.6 144.5 72.5 15.8 425.3 7.0 71.3 2.4 0.0 109.7 n/a 150.5 5.2 n/a n/a 2,044 255
    Zinc (mg) 1.8 0.0 0.0 3.5 0.8 0.1 0.1 0.0 0.0 0.5 n/a 9.8 1.0 n/a n/a 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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