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Nutritional Facts: Penne With Chicken and Vegetables in Basil Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (0g)
fresh basil
1/2 cup (59g)
walnuts
2/3 cup (151g)
fat free chicken broth
4 (12g)
garlic cloves
12 ounces (342g)
penne pasta
1 tablespoon (14g)
olive oil
3/4 lb (341g)
boneless skinless chicken breasts
2 cups (142g)
broccoli florets
2 cups (298g)
red peppers
2 tablespoons (32g)
balsamic vinegar
Total 1 serving
Alanine n/a 0.4 0.0 0.0 1.9 0.0 4.2 0.2 0.1 n/a 7 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 1.3 0.0 0.1 1.3 0.0 4.9 0.2 0.1 n/a 8 1
Ash n/a 1.0 1.6 0.2 4.1 0.0 3.9 1.3 1.4 0.1 14 2
Aspartic acid n/a 1.1 0.0 0.1 1.8 0.0 6.8 0.3 0.8 n/a 11 2
Beta-sitosterol n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a 37 6
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 57.3 6.1 21.7 13.7 0.1 17.0 68.2 20.9 8.6 214 36
Calories n/a 382.6 6.1 17.9 1,220.9 119.3 388.2 39.8 92.4 28.2 2,295 383
Calories (kj) n/a 1,601.7 27.3 74.8 5,109.5 499.4 1,624.2 166.1 384.4 118.1 9,605 1,601
Campesterol n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates n/a 8.0 0.2 4.0 271.1 0.0 0.0 7.4 18.0 5.4 314 52
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 217.9 0.0 0.0 n/a 218 36
Copper n/a 0.9 0.0 0.0 0.7 0.0 0.1 0.1 0.1 0.0 2 0
Cystine n/a 0.1 0.0 0.0 0.5 0.0 0.8 0.0 0.1 n/a 1 0
Dietary Fiber n/a 3.9 0.0 0.3 37.6 0.0 0.0 n/a 6.3 n/a 48 8
Folate n/a 57.3 1.5 0.4 85.5 0.0 13.6 100.8 137.1 n/a 396 66
Folate, DFE n/a 57.3 n/a 0.4 85.5 0.0 13.6 100.8 137.1 n/a 395 66
Folate, food n/a 57.3 1.5 0.4 85.5 0.0 13.6 100.8 137.1 n/a 396 66
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 0.0 n/a n/a n/a n/a n/a 6.7 2.4 9 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a n/a 5.8 2.4 8 1
Glutamic acid n/a 1.6 0.4 0.1 4.8 0.0 10.7 0.5 0.6 n/a 19 3
Glycine n/a 0.5 0.0 0.0 1.0 0.0 3.2 0.1 0.1 n/a 5 1
Histidine n/a 0.2 0.0 0.0 0.8 0.0 2.7 0.1 0.1 n/a 4 1
Iron n/a 1.7 0.2 0.2 3.2 0.1 1.3 1.2 1.3 0.2 9 2
Isoleucine n/a 0.4 0.0 0.0 0.9 0.0 3.5 0.2 0.1 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.7 0.0 0.0 3.1 0.0 6.0 0.2 0.1 n/a 10 2
Lysine n/a 0.2 0.0 0.0 0.7 0.0 7.0 0.2 0.1 n/a 8 1
Magnesium n/a 92.4 1.5 3.0 407.0 0.0 88.5 35.5 35.8 3.8 668 111
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 2.0 0.0 0.2 1.7 0.0 0.1 0.3 0.3 0.0 5 1
Methionine n/a 0.1 0.0 0.0 0.5 0.0 1.9 0.0 0.0 n/a 3 0
Monounsaturated Fat n/a 5.2 0.0 0.0 1.9 9.8 2.6 0.0 0.0 n/a 20 3
Niacin n/a 0.7 0.8 0.1 8.3 0.0 35.5 0.9 2.9 n/a 49 8
Pantothenic acid n/a 0.3 0.2 0.1 1.7 0.0 4.9 0.8 0.9 n/a 9 1
Phenylalanine n/a 0.4 0.0 0.0 1.3 0.0 2.9 0.1 0.1 n/a 5 1
Phosphorus n/a 202.4 16.7 18.4 865.3 0.0 715.1 93.7 77.5 6.1 1,995 333
Phytosterols n/a 42.1 n/a n/a n/a 29.8 n/a n/a n/a n/a 72 12
Polyunsaturated Fat n/a 27.6 0.0 0.0 3.2 1.4 1.4 0.2 0.2 n/a 34 6
Potassium n/a 258.0 45.4 48.1 1,005.5 0.1 1,259.9 461.5 628.8 35.8 3,743 624
Proline n/a 0.4 0.0 0.0 2.2 0.0 2.3 0.2 0.1 n/a 5 1
Protein n/a 8.9 0.8 0.8 25.5 0.0 72.3 4.2 3.0 0.2 116 19
Retinol n/a 0.0 n/a 0.0 0.0 0.0 30.6 0.0 0.0 n/a 31 5
Riboflavin n/a 0.1 0.0 0.0 0.3 0.0 0.3 0.2 0.3 n/a 1 0
Saturated Fat n/a 3.6 0.0 0.0 1.0 1.9 1.9 0.1 0.1 0.0 9 1
Selenium n/a 2.9 3.3 1.7 27.0 0.0 109.0 4.3 0.3 n/a 148 25
Serine n/a 0.5 0.0 0.0 1.2 0.0 2.8 0.1 0.1 n/a 5 1
Sodium n/a 1.2 619.3 2.0 10.3 0.3 395.0 38.3 11.9 7.4 1,086 181
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sugar n/a 1.5 0.2 0.1 n/a 0.0 0.0 n/a 12.5 4.8 19 3
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.2 0.0 0.0 0.8 0.0 0.2 0.1 0.2 n/a 1 0
Threonine n/a 0.3 0.0 0.0 1.0 0.0 3.2 0.1 0.1 n/a 5 1
Tocopherol, alpha n/a 0.4 n/a 0.0 n/a 1.9 0.6 n/a 4.7 n/a 8 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 12.2 n/a n/a n/a 0.1 0.3 n/a 0.4 n/a 13 2
Total Fat n/a 38.1 0.3 0.1 7.1 13.5 8.8 0.5 0.9 0.0 69 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.0 0.0 0.2 0.0 0.9 0.0 0.0 n/a 1 0
Tyrosine n/a 0.2 0.0 0.0 1.0 0.0 2.6 0.1 0.0 n/a 4 1
Valine n/a 0.4 0.0 0.0 1.3 0.0 3.7 0.2 0.1 n/a 6 1
Vitamin A, IU n/a 11.7 n/a 1.1 581.4 0.0 102.2 4,260.0 9,330.4 0.0 14,287 2,381
Vitamin A, RAE n/a 0.6 n/a 0.0 30.8 0.0 30.6 213.0 467.9 0.0 743 124
Vitamin B-12 n/a 0.0 0.3 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.3 0.0 0.1 0.7 0.0 2.6 0.2 0.9 n/a 5 1
Vitamin C n/a 0.8 0.0 3.7 0.0 0.0 4.1 132.3 380.5 0.0 521 87
Vitamin D n/a 0.0 n/a 0.0 n/a 0.0 17.0 0.0 0.0 n/a 17 3
Water n/a 2.4 148.5 7.0 34.2 0.0 258.1 128.8 274.8 24.5 878 146
Zinc n/a 1.8 0.0 0.1 6.1 0.0 2.0 0.6 0.7 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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