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    Nutritional Facts: Penne With Chicken and Vegetables in Basil Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (0g)
    fresh basil
    1/2 cup (59g)
    walnuts
    2/3 cup (151g)
    fat free chicken broth
    4 (12g)
    garlic cloves
    12 ounces (342g)
    penne pasta
    1 tablespoon (14g)
    olive oil
    3/4 lb (341g)
    boneless skinless chicken breasts
    2 cups (142g)
    broccoli florets
    2 cups (298g)
    red peppers
    2 tablespoons (32g)
    balsamic vinegar
    Total 1 serving
    Alanine n/a 0.4 0.0 0.0 1.9 0.0 4.2 0.2 0.1 n/a 7 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 1.3 0.0 0.1 1.3 0.0 4.9 0.2 0.1 n/a 8 1
    Ash n/a 1.0 1.6 0.2 4.1 0.0 3.9 1.3 1.4 0.1 14 2
    Aspartic acid n/a 1.1 0.0 0.1 1.8 0.0 6.8 0.3 0.8 n/a 11 2
    Beta-sitosterol n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a 37 6
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 57.3 6.1 21.7 13.7 0.1 17.0 68.2 20.9 8.6 214 36
    Calories n/a 382.6 6.1 17.9 1,220.9 119.3 388.2 39.8 92.4 28.2 2,295 383
    Calories (kj) n/a 1,601.7 27.3 74.8 5,109.5 499.4 1,624.2 166.1 384.4 118.1 9,605 1,601
    Campesterol n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates n/a 8.0 0.2 4.0 271.1 0.0 0.0 7.4 18.0 5.4 314 52
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 217.9 0.0 0.0 n/a 218 36
    Copper n/a 0.9 0.0 0.0 0.7 0.0 0.1 0.1 0.1 0.0 2 0
    Cystine n/a 0.1 0.0 0.0 0.5 0.0 0.8 0.0 0.1 n/a 1 0
    Dietary Fiber n/a 3.9 0.0 0.3 37.6 0.0 0.0 n/a 6.3 n/a 48 8
    Folate n/a 57.3 1.5 0.4 85.5 0.0 13.6 100.8 137.1 n/a 396 66
    Folate, DFE n/a 57.3 n/a 0.4 85.5 0.0 13.6 100.8 137.1 n/a 395 66
    Folate, food n/a 57.3 1.5 0.4 85.5 0.0 13.6 100.8 137.1 n/a 396 66
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 0.0 n/a n/a n/a n/a n/a 6.7 2.4 9 2
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a n/a 5.8 2.4 8 1
    Glutamic acid n/a 1.6 0.4 0.1 4.8 0.0 10.7 0.5 0.6 n/a 19 3
    Glycine n/a 0.5 0.0 0.0 1.0 0.0 3.2 0.1 0.1 n/a 5 1
    Histidine n/a 0.2 0.0 0.0 0.8 0.0 2.7 0.1 0.1 n/a 4 1
    Iron n/a 1.7 0.2 0.2 3.2 0.1 1.3 1.2 1.3 0.2 9 2
    Isoleucine n/a 0.4 0.0 0.0 0.9 0.0 3.5 0.2 0.1 n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.7 0.0 0.0 3.1 0.0 6.0 0.2 0.1 n/a 10 2
    Lysine n/a 0.2 0.0 0.0 0.7 0.0 7.0 0.2 0.1 n/a 8 1
    Magnesium n/a 92.4 1.5 3.0 407.0 0.0 88.5 35.5 35.8 3.8 668 111
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese n/a 2.0 0.0 0.2 1.7 0.0 0.1 0.3 0.3 0.0 5 1
    Methionine n/a 0.1 0.0 0.0 0.5 0.0 1.9 0.0 0.0 n/a 3 0
    Monounsaturated Fat n/a 5.2 0.0 0.0 1.9 9.8 2.6 0.0 0.0 n/a 20 3
    Niacin n/a 0.7 0.8 0.1 8.3 0.0 35.5 0.9 2.9 n/a 49 8
    Pantothenic acid n/a 0.3 0.2 0.1 1.7 0.0 4.9 0.8 0.9 n/a 9 1
    Phenylalanine n/a 0.4 0.0 0.0 1.3 0.0 2.9 0.1 0.1 n/a 5 1
    Phosphorus n/a 202.4 16.7 18.4 865.3 0.0 715.1 93.7 77.5 6.1 1,995 333
    Phytosterols n/a 42.1 n/a n/a n/a 29.8 n/a n/a n/a n/a 72 12
    Polyunsaturated Fat n/a 27.6 0.0 0.0 3.2 1.4 1.4 0.2 0.2 n/a 34 6
    Potassium n/a 258.0 45.4 48.1 1,005.5 0.1 1,259.9 461.5 628.8 35.8 3,743 624
    Proline n/a 0.4 0.0 0.0 2.2 0.0 2.3 0.2 0.1 n/a 5 1
    Protein n/a 8.9 0.8 0.8 25.5 0.0 72.3 4.2 3.0 0.2 116 19
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 30.6 0.0 0.0 n/a 31 5
    Riboflavin n/a 0.1 0.0 0.0 0.3 0.0 0.3 0.2 0.3 n/a 1 0
    Saturated Fat n/a 3.6 0.0 0.0 1.0 1.9 1.9 0.1 0.1 0.0 9 1
    Selenium n/a 2.9 3.3 1.7 27.0 0.0 109.0 4.3 0.3 n/a 148 25
    Serine n/a 0.5 0.0 0.0 1.2 0.0 2.8 0.1 0.1 n/a 5 1
    Sodium n/a 1.2 619.3 2.0 10.3 0.3 395.0 38.3 11.9 7.4 1,086 181
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Sugar n/a 1.5 0.2 0.1 n/a 0.0 0.0 n/a 12.5 4.8 19 3
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.2 0.0 0.0 0.8 0.0 0.2 0.1 0.2 n/a 1 0
    Threonine n/a 0.3 0.0 0.0 1.0 0.0 3.2 0.1 0.1 n/a 5 1
    Tocopherol, alpha n/a 0.4 n/a 0.0 n/a 1.9 0.6 n/a 4.7 n/a 8 1
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 12.2 n/a n/a n/a 0.1 0.3 n/a 0.4 n/a 13 2
    Total Fat n/a 38.1 0.3 0.1 7.1 13.5 8.8 0.5 0.9 0.0 69 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.2 0.0 0.9 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.2 0.0 0.0 1.0 0.0 2.6 0.1 0.0 n/a 4 1
    Valine n/a 0.4 0.0 0.0 1.3 0.0 3.7 0.2 0.1 n/a 6 1
    Vitamin A, IU n/a 11.7 n/a 1.1 581.4 0.0 102.2 4,260.0 9,330.4 0.0 14,287 2,381
    Vitamin A, RAE n/a 0.6 n/a 0.0 30.8 0.0 30.6 213.0 467.9 0.0 743 124
    Vitamin B-12 n/a 0.0 0.3 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.3 0.0 0.1 0.7 0.0 2.6 0.2 0.9 n/a 5 1
    Vitamin C n/a 0.8 0.0 3.7 0.0 0.0 4.1 132.3 380.5 0.0 521 87
    Vitamin D n/a 0.0 n/a 0.0 n/a 0.0 17.0 0.0 0.0 n/a 17 3
    Water n/a 2.4 148.5 7.0 34.2 0.0 258.1 128.8 274.8 24.5 878 146
    Zinc n/a 1.8 0.0 0.1 6.1 0.0 2.0 0.6 0.7 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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