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Nutritional Facts: Eggs-Tremely" Good Canadian Bacon Scramble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (53g)
fresh mushrooms
2 tablespoons (20g)
onions
4 (200g)
eggs
1/4 cup (61g)
milk
6 slices (171g)
Canadian bacon
1 to taste (3g)
black pepper
1/2 cup (54g)
swiss cheese
2 cups (60g)
baby spinach leaves
2 tablespoons (23g)
chopped tomatoes
Total 1 serving
Alanine (g) 0.1 0.0 1.5 0.1 1.8 n/a 0.5 0.1 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.6 0.1 1.9 n/a 0.5 0.1 0.0 4 1
Ash (g) 0.4 0.1 2.1 0.4 6.5 n/a 1.5 1.0 0.1 12 3
Aspartic acid (g) 0.1 0.0 2.7 0.2 2.9 n/a 0.8 0.1 0.0 7 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.6 4.6 112.0 72.6 13.7 n/a 427.1 59.4 2.3 693 173
Calories 11.6 8.0 286.0 39.0 268.5 n/a 205.2 13.8 4.1 836 209
Calories (kj) 48.8 33.2 1,198.0 163.5 1,123.5 n/a 859.1 58.2 16.7 3,501 875
Campesterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 1.7 1.9 1.4 2.8 2.9 n/a 2.9 2.2 0.9 17 4
Cholesterol (mg) 0.0 0.0 744.0 8.5 85.5 n/a 49.7 0.0 0.0 888 222
Copper (mg) 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.5 0.0 0.4 n/a 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.0 n/a 0.0 1.3 0.3 2 1
Folate (mcg) 8.9 3.8 94.0 3.1 6.8 n/a 3.2 116.4 3.4 240 60
Folate, DFE (mcg) 8.9 3.8 94.0 3.1 6.8 n/a 3.2 116.4 3.4 240 60
Folate, food (mcg) 8.9 3.8 94.0 3.1 6.8 n/a 3.2 116.4 3.4 240 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.3 0.0 n/a n/a n/a n/a 0.1 0.3 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 0.8 0.4 0.7 n/a n/a n/a 0.3 0.1 0.3 3 1
Glutamic acid (g) 0.2 0.1 3.3 0.4 4.9 n/a 3.1 0.2 0.1 12 3
Glycine (g) 0.0 0.0 0.9 0.0 1.5 n/a 0.3 0.1 0.0 3 1
Histidine (g) 0.0 0.0 0.6 0.1 1.3 n/a 0.6 0.0 0.0 3 1
Iron (mg) 0.3 0.0 3.5 0.0 1.2 n/a 0.1 1.6 0.1 7 2
Isoleucine (g) 0.0 0.0 1.3 0.1 1.3 n/a 0.8 0.1 0.0 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 2.2 0.2 2.5 n/a 1.6 0.1 0.0 7 2
Lysine (g) 0.1 0.0 1.8 0.2 2.8 n/a 1.4 0.1 0.0 6 2
Magnesium (mg) 4.7 2.0 24.0 7.9 29.1 n/a 20.5 47.4 2.5 138 35
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Methionine (g) 0.0 0.0 0.8 0.1 1.0 n/a 0.4 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 7.3 0.6 5.4 n/a 3.9 0.0 0.0 17 4
Niacin (mg) 1.9 0.0 0.2 0.1 10.7 n/a 0.0 0.4 0.1 13 3
Pantothenic acid (mg) 0.8 0.0 3.1 0.2 0.9 n/a 0.2 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 1.4 0.1 1.1 n/a 0.9 0.1 0.0 4 1
Phosphorus (mg) 45.2 5.8 396.0 56.7 415.5 n/a 306.2 29.4 5.4 1,260 315
Phytosterols n/a 3.0 n/a 0.0 0.0 n/a n/a 5.4 1.6 10 2
Polyunsaturated Fat (g) 0.1 0.0 3.8 0.1 1.1 n/a 0.5 0.1 0.0 6 1
Potassium (mg) 167.0 29.2 276.0 92.1 588.2 n/a 41.6 334.8 53.3 1,582 396
Proline (g) 0.0 0.0 1.0 0.2 1.3 n/a 2.0 0.1 0.0 5 1
Protein (g) 1.6 0.2 25.1 2.0 35.3 n/a 14.5 1.7 0.2 81 20
Retinol (mcg) 0.0 0.0 320.0 18.9 0.0 n/a 115.6 0.0 0.0 454 114
Riboflavin (mg) 0.2 0.0 0.9 0.1 0.3 n/a 0.2 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.0 6.3 1.4 3.8 n/a 9.6 0.0 0.0 21 5
Selenium (mcg) 4.9 0.1 61.4 1.2 42.8 n/a 9.8 0.6 0.0 121 30
Serine (g) 0.0 0.0 1.9 0.1 1.3 n/a 0.9 0.1 0.0 4 1
Sodium (mg) 2.6 0.8 284.0 29.9 2,409.4 n/a 103.7 47.4 1.1 2,879 720
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Sugar (g) 1.0 0.8 0.7 n/a 0.0 n/a 0.7 0.3 0.6 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 1.3 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 1.1 0.1 1.4 n/a 0.6 0.1 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.0 2.1 n/a 0.4 n/a 0.2 1.2 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.0 n/a n/a n/a 0.0 0.1 0.0 1 0
Total Fat (g) 0.2 0.0 19.0 2.2 11.9 n/a 15.0 0.2 0.0 49 12
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.4 n/a 0.2 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 1.0 0.1 1.1 n/a 0.9 0.1 0.0 3 1
Valine (g) 0.1 0.0 1.7 0.1 1.4 n/a 1.2 0.1 0.0 5 1
Vitamin A, IU (IU) 0.0 0.4 1,080.0 84.2 0.0 n/a 448.2 5,626.2 187.5 7,426 1,857
Vitamin A, RAE (mcg) 0.0 0.0 320.0 20.1 0.0 n/a 118.8 281.4 9.5 750 187
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.2 1.1 n/a 1.8 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.7 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 1.1 1.5 0.0 0.9 0.0 n/a 0.0 16.9 3.1 23 6
Vitamin D (IU) 3.7 0.0 164.0 n/a 189.8 n/a 10.8 0.0 0.0 368 92
Water (g) 48.5 17.8 152.3 53.5 114.5 n/a 20.0 54.8 21.3 483 121
Zinc (mg) 0.3 0.0 2.6 0.2 2.4 n/a 2.4 0.3 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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