Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Eggs-Tremely" Good Canadian Bacon Scramble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (53g)
    fresh mushrooms
    2 tablespoons (20g)
    onions
    4 (200g)
    eggs
    1/4 cup (61g)
    milk
    6 slices (171g)
    Canadian bacon
    1 to taste (3g)
    black pepper
    1/2 cup (54g)
    swiss cheese
    2 cups (60g)
    baby spinach leaves
    2 tablespoons (23g)
    chopped tomatoes
    Total 1 serving
    Alanine (g) 0.1 0.0 1.5 0.1 1.8 n/a 0.5 0.1 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 1.6 0.1 1.9 n/a 0.5 0.1 0.0 4 1
    Ash (g) 0.4 0.1 2.1 0.4 6.5 n/a 1.5 1.0 0.1 12 3
    Aspartic acid (g) 0.1 0.0 2.7 0.2 2.9 n/a 0.8 0.1 0.0 7 2
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 1.6 4.6 112.0 72.6 13.7 n/a 427.1 59.4 2.3 693 173
    Calories 11.6 8.0 286.0 39.0 268.5 n/a 205.2 13.8 4.1 836 209
    Calories (kj) 48.8 33.2 1,198.0 163.5 1,123.5 n/a 859.1 58.2 16.7 3,501 875
    Campesterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 1.7 1.9 1.4 2.8 2.9 n/a 2.9 2.2 0.9 17 4
    Cholesterol (mg) 0.0 0.0 744.0 8.5 85.5 n/a 49.7 0.0 0.0 888 222
    Copper (mg) 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.5 0.0 0.4 n/a 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.0 n/a 0.0 1.3 0.3 2 1
    Folate (mcg) 8.9 3.8 94.0 3.1 6.8 n/a 3.2 116.4 3.4 240 60
    Folate, DFE (mcg) 8.9 3.8 94.0 3.1 6.8 n/a 3.2 116.4 3.4 240 60
    Folate, food (mcg) 8.9 3.8 94.0 3.1 6.8 n/a 3.2 116.4 3.4 240 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.3 0.0 n/a n/a n/a n/a 0.1 0.3 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Glucose (dextrose) (g) 0.8 0.4 0.7 n/a n/a n/a 0.3 0.1 0.3 3 1
    Glutamic acid (g) 0.2 0.1 3.3 0.4 4.9 n/a 3.1 0.2 0.1 12 3
    Glycine (g) 0.0 0.0 0.9 0.0 1.5 n/a 0.3 0.1 0.0 3 1
    Histidine (g) 0.0 0.0 0.6 0.1 1.3 n/a 0.6 0.0 0.0 3 1
    Iron (mg) 0.3 0.0 3.5 0.0 1.2 n/a 0.1 1.6 0.1 7 2
    Isoleucine (g) 0.0 0.0 1.3 0.1 1.3 n/a 0.8 0.1 0.0 4 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 2.2 0.2 2.5 n/a 1.6 0.1 0.0 7 2
    Lysine (g) 0.1 0.0 1.8 0.2 2.8 n/a 1.4 0.1 0.0 6 2
    Magnesium (mg) 4.7 2.0 24.0 7.9 29.1 n/a 20.5 47.4 2.5 138 35
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.0 1 0
    Methionine (g) 0.0 0.0 0.8 0.1 1.0 n/a 0.4 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.0 0.0 7.3 0.6 5.4 n/a 3.9 0.0 0.0 17 4
    Niacin (mg) 1.9 0.0 0.2 0.1 10.7 n/a 0.0 0.4 0.1 13 3
    Pantothenic acid (mg) 0.8 0.0 3.1 0.2 0.9 n/a 0.2 0.0 0.0 5 1
    Phenylalanine (g) 0.0 0.0 1.4 0.1 1.1 n/a 0.9 0.1 0.0 4 1
    Phosphorus (mg) 45.2 5.8 396.0 56.7 415.5 n/a 306.2 29.4 5.4 1,260 315
    Phytosterols n/a 3.0 n/a 0.0 0.0 n/a n/a 5.4 1.6 10 2
    Polyunsaturated Fat (g) 0.1 0.0 3.8 0.1 1.1 n/a 0.5 0.1 0.0 6 1
    Potassium (mg) 167.0 29.2 276.0 92.1 588.2 n/a 41.6 334.8 53.3 1,582 396
    Proline (g) 0.0 0.0 1.0 0.2 1.3 n/a 2.0 0.1 0.0 5 1
    Protein (g) 1.6 0.2 25.1 2.0 35.3 n/a 14.5 1.7 0.2 81 20
    Retinol (mcg) 0.0 0.0 320.0 18.9 0.0 n/a 115.6 0.0 0.0 454 114
    Riboflavin (mg) 0.2 0.0 0.9 0.1 0.3 n/a 0.2 0.1 0.0 2 0
    Saturated Fat (g) 0.0 0.0 6.3 1.4 3.8 n/a 9.6 0.0 0.0 21 5
    Selenium (mcg) 4.9 0.1 61.4 1.2 42.8 n/a 9.8 0.6 0.0 121 30
    Serine (g) 0.0 0.0 1.9 0.1 1.3 n/a 0.9 0.1 0.0 4 1
    Sodium (mg) 2.6 0.8 284.0 29.9 2,409.4 n/a 103.7 47.4 1.1 2,879 720
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
    Sugar (g) 1.0 0.8 0.7 n/a 0.0 n/a 0.7 0.3 0.6 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 1.3 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 0.0 1.1 0.1 1.4 n/a 0.6 0.1 0.0 3 1
    Tocopherol, alpha (mg) 0.0 0.0 2.1 n/a 0.4 n/a 0.2 1.2 0.1 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 1.0 n/a n/a n/a 0.0 0.1 0.0 1 0
    Total Fat (g) 0.2 0.0 19.0 2.2 11.9 n/a 15.0 0.2 0.0 49 12
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 0.4 n/a 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 1.0 0.1 1.1 n/a 0.9 0.1 0.0 3 1
    Valine (g) 0.1 0.0 1.7 0.1 1.4 n/a 1.2 0.1 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.4 1,080.0 84.2 0.0 n/a 448.2 5,626.2 187.5 7,426 1,857
    Vitamin A, RAE (mcg) 0.0 0.0 320.0 20.1 0.0 n/a 118.8 281.4 9.5 750 187
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.2 1.1 n/a 1.8 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.7 n/a 0.0 0.1 0.0 1 0
    Vitamin C (mg) 1.1 1.5 0.0 0.9 0.0 n/a 0.0 16.9 3.1 23 6
    Vitamin D (IU) 3.7 0.0 164.0 n/a 189.8 n/a 10.8 0.0 0.0 368 92
    Water (g) 48.5 17.8 152.3 53.5 114.5 n/a 20.0 54.8 21.3 483 121
    Zinc (mg) 0.3 0.0 2.6 0.2 2.4 n/a 2.4 0.3 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Eggs-Tremely" Good Canadian Bacon Scramble.


    Over 475,000 Recipes

    Food.com Network of Sites