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    Nutritional Facts: Cream Cheese Scrambled Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (400g)
    eggs
    1/4 cup (61g)
    milk
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 tablespoon (14g)
    butter
    3 ounces (85g)
    cream cheese
    1/3 cup (14g)
    fresh basil
    1 to taste (0g)
    basil sprigs
    Total 1 serving
    Alanine (g) 2.9 0.1 0.0 0.0 0.0 0.2 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.3 0.1 0.0 0.0 0.0 0.2 0.0 n/a 4 1
    Ash (g) 4.2 0.4 3.0 0.1 0.3 1.1 0.2 n/a 9 2
    Aspartic acid (g) 5.3 0.2 0.0 0.0 0.0 0.4 0.0 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 224.0 72.6 0.7 5.1 3.4 83.5 25.5 n/a 415 104
    Calories 572.0 39.0 0.0 2.9 101.8 291.4 3.3 n/a 1,010 253
    Calories (kj) 2,396.0 163.5 0.0 12.1 425.9 1,219.2 13.5 n/a 4,230 1,058
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 2.9 2.8 0.0 0.7 0.0 3.5 0.4 n/a 10 3
    Cholesterol (mg) 1,488.0 8.5 0.0 0.0 30.5 93.7 0.0 n/a 1,621 405
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.2 n/a 1 0
    Folate (mcg) 188.0 3.1 0.0 0.2 0.4 9.4 9.8 n/a 211 53
    Folate, DFE (mcg) 188.0 3.1 0.0 0.2 0.4 9.4 9.8 n/a 211 53
    Folate, food (mcg) 188.0 3.1 0.0 0.2 0.4 9.4 9.8 n/a 211 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Glutamic acid (g) 6.7 0.4 0.0 0.0 0.0 1.1 0.0 n/a 8 2
    Glycine (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Histidine (g) 1.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.0 0.0 0.0 0.1 0.0 0.3 0.5 n/a 8 2
    Isoleucine (g) 2.7 0.1 0.0 0.0 0.0 0.3 0.0 n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 2.7 0.0 n/a 3 1
    Leucine (g) 4.3 0.2 0.0 0.0 0.0 0.6 0.0 n/a 5 1
    Lysine (g) 3.6 0.2 0.0 0.0 0.0 0.5 0.0 n/a 4 1
    Magnesium (mg) 48.0 7.9 0.0 2.0 0.3 7.7 9.2 n/a 75 19
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0 0
    Methionine (g) 1.5 0.1 0.0 0.0 0.0 0.2 0.0 n/a 2 0
    Monounsaturated Fat (g) 14.6 0.6 0.0 0.0 3.0 7.3 0.0 n/a 26 6
    Niacin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Pantothenic acid (mg) 6.1 0.2 0.0 0.0 0.0 0.5 0.0 n/a 7 2
    Phenylalanine (g) 2.7 0.1 0.0 0.0 0.0 0.2 0.0 n/a 3 1
    Phosphorus (mg) 792.0 56.7 0.0 1.8 3.4 90.3 8.1 n/a 952 238
    Phytosterols n/a 0.0 0.0 1.1 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 7.6 0.1 0.0 0.0 0.4 1.2 0.1 n/a 9 2
    Potassium (mg) 552.0 92.1 0.2 15.3 3.4 117.6 42.5 n/a 823 206
    Proline (g) 2.0 0.2 0.0 0.0 0.0 0.6 0.0 n/a 3 1
    Protein (g) 50.2 2.0 0.0 0.1 0.1 5.1 0.5 n/a 58 14
    Retinol (mcg) 640.0 18.9 0.0 0.0 95.3 305.9 0.0 n/a 1,060 265
    Riboflavin (mg) 1.8 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 1
    Saturated Fat (g) 12.5 1.4 0.0 0.0 7.3 16.4 0.0 n/a 38 9
    Selenium (mcg) 122.8 1.2 0.0 0.1 0.1 2.0 0.0 n/a 126 32
    Serine (g) 3.9 0.1 0.0 0.0 0.0 0.3 0.0 n/a 4 1
    Sodium (mg) 568.0 29.9 1,162.7 0.2 101.4 273.5 0.6 n/a 2,136 534
    Starch n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 1.5 n/a 0.0 0.0 0.0 2.7 0.0 n/a 4 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 2.2 0.1 0.0 0.0 0.0 0.2 0.0 n/a 3 1
    Tocopherol, alpha (mg) 4.2 n/a 0.0 0.0 0.3 0.2 0.1 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 2 1
    Total Fat (g) 38.0 2.2 0.0 0.0 11.5 29.2 0.1 n/a 81 20
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.4 n/a n/a n/a 1 0
    TransFatty acids (g) 0.2 n/a n/a 0.0 0.5 n/a n/a n/a 1 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 2.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 2 1
    Valine (g) 3.4 0.1 0.0 0.0 0.0 0.3 0.0 n/a 4 1
    Vitamin A, IU (IU) 2,160.0 84.2 0.0 6.3 354.9 1,144.2 759.7 n/a 4,509 1,127
    Vitamin A, RAE (mcg) 640.0 20.1 0.0 0.3 97.1 311.8 38.0 n/a 1,107 277
    Vitamin B-12 (mcg) 3.6 0.2 0.0 0.0 0.0 0.2 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 2.6 n/a 4 1
    Vitamin D (IU) 328.0 n/a 0.0 0.0 8.5 21.3 0.0 n/a 358 89
    Water (g) 304.6 53.5 0.0 0.1 2.3 46.4 13.3 n/a 420 105
    Zinc (mg) 5.2 0.2 0.0 0.0 0.0 0.4 0.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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