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Nutritional Facts: Cream Cheese Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (400g)
eggs
1/4 cup (61g)
milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (14g)
butter
3 ounces (85g)
cream cheese
1/3 cup (14g)
fresh basil
1 to taste (0g)
basil sprigs
Total 1 serving
Alanine (g) 2.9 0.1 0.0 0.0 0.0 0.2 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 0.1 0.0 0.0 0.0 0.2 0.0 n/a 4 1
Ash (g) 4.2 0.4 3.0 0.1 0.3 1.1 0.2 n/a 9 2
Aspartic acid (g) 5.3 0.2 0.0 0.0 0.0 0.4 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 224.0 72.6 0.7 5.1 3.4 83.5 25.5 n/a 415 104
Calories 572.0 39.0 0.0 2.9 101.8 291.4 3.3 n/a 1,010 253
Calories (kj) 2,396.0 163.5 0.0 12.1 425.9 1,219.2 13.5 n/a 4,230 1,058
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.9 2.8 0.0 0.7 0.0 3.5 0.4 n/a 10 3
Cholesterol (mg) 1,488.0 8.5 0.0 0.0 30.5 93.7 0.0 n/a 1,621 405
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.2 n/a 1 0
Folate (mcg) 188.0 3.1 0.0 0.2 0.4 9.4 9.8 n/a 211 53
Folate, DFE (mcg) 188.0 3.1 0.0 0.2 0.4 9.4 9.8 n/a 211 53
Folate, food (mcg) 188.0 3.1 0.0 0.2 0.4 9.4 9.8 n/a 211 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 6.7 0.4 0.0 0.0 0.0 1.1 0.0 n/a 8 2
Glycine (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Histidine (g) 1.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 7.0 0.0 0.0 0.1 0.0 0.3 0.5 n/a 8 2
Isoleucine (g) 2.7 0.1 0.0 0.0 0.0 0.3 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 2.7 0.0 n/a 3 1
Leucine (g) 4.3 0.2 0.0 0.0 0.0 0.6 0.0 n/a 5 1
Lysine (g) 3.6 0.2 0.0 0.0 0.0 0.5 0.0 n/a 4 1
Magnesium (mg) 48.0 7.9 0.0 2.0 0.3 7.7 9.2 n/a 75 19
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0 0
Methionine (g) 1.5 0.1 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 14.6 0.6 0.0 0.0 3.0 7.3 0.0 n/a 26 6
Niacin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Pantothenic acid (mg) 6.1 0.2 0.0 0.0 0.0 0.5 0.0 n/a 7 2
Phenylalanine (g) 2.7 0.1 0.0 0.0 0.0 0.2 0.0 n/a 3 1
Phosphorus (mg) 792.0 56.7 0.0 1.8 3.4 90.3 8.1 n/a 952 238
Phytosterols n/a 0.0 0.0 1.1 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 7.6 0.1 0.0 0.0 0.4 1.2 0.1 n/a 9 2
Potassium (mg) 552.0 92.1 0.2 15.3 3.4 117.6 42.5 n/a 823 206
Proline (g) 2.0 0.2 0.0 0.0 0.0 0.6 0.0 n/a 3 1
Protein (g) 50.2 2.0 0.0 0.1 0.1 5.1 0.5 n/a 58 14
Retinol (mcg) 640.0 18.9 0.0 0.0 95.3 305.9 0.0 n/a 1,060 265
Riboflavin (mg) 1.8 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Saturated Fat (g) 12.5 1.4 0.0 0.0 7.3 16.4 0.0 n/a 38 9
Selenium (mcg) 122.8 1.2 0.0 0.1 0.1 2.0 0.0 n/a 126 32
Serine (g) 3.9 0.1 0.0 0.0 0.0 0.3 0.0 n/a 4 1
Sodium (mg) 568.0 29.9 1,162.7 0.2 101.4 273.5 0.6 n/a 2,136 534
Starch n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 1.5 n/a 0.0 0.0 0.0 2.7 0.0 n/a 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.2 0.1 0.0 0.0 0.0 0.2 0.0 n/a 3 1
Tocopherol, alpha (mg) 4.2 n/a 0.0 0.0 0.3 0.2 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 2 1
Total Fat (g) 38.0 2.2 0.0 0.0 11.5 29.2 0.1 n/a 81 20
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.4 n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 2.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 2 1
Valine (g) 3.4 0.1 0.0 0.0 0.0 0.3 0.0 n/a 4 1
Vitamin A, IU (IU) 2,160.0 84.2 0.0 6.3 354.9 1,144.2 759.7 n/a 4,509 1,127
Vitamin A, RAE (mcg) 640.0 20.1 0.0 0.3 97.1 311.8 38.0 n/a 1,107 277
Vitamin B-12 (mcg) 3.6 0.2 0.0 0.0 0.0 0.2 0.0 n/a 4 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 2.6 n/a 4 1
Vitamin D (IU) 328.0 n/a 0.0 0.0 8.5 21.3 0.0 n/a 358 89
Water (g) 304.6 53.5 0.0 0.1 2.3 46.4 13.3 n/a 420 105
Zinc (mg) 5.2 0.2 0.0 0.0 0.0 0.4 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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