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Nutritional Facts: Cashew Chicken Salad With Mandarin Oranges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (18g)
rice vinegar
1 tablespoon (6g)
fresh ginger
1 tablespoon (16g)
low sodium soy sauce
1 teaspoon (4g)
sugar
2 teaspoons (11g)
hoisin sauce
1/2 teaspoon (3g)
salt
4 cups (288g)
iceberg lettuce
3 cups (420g)
cooked boneless skinless chicken breasts
1 1/2 cups (156g)
fresh bean sprouts
1/2 cup (50g)
green onions
2 tablespoons (17g)
roasted cashews
11 ounces (312g)
mandarin oranges in light syrup
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0.1 7.1 0.2 0.0 0.1 0.1 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a n/a 0.0 0.0 7.9 0.3 0.1 0.3 0.1 9 2
Ash n/a 0.0 2.4 0.0 0.5 3.0 1.0 4.5 0.7 0.4 0.7 0.6 14 3
Aspartic acid n/a 0.0 0.1 n/a n/a 0.0 0.4 11.6 0.7 0.1 0.3 0.2 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.0 2.7 0.0 3.4 0.7 51.8 63.0 20.3 36.0 7.7 21.8 208 52
Calories n/a 4.8 8.5 16.3 23.2 0.0 40.3 693.0 46.8 16.0 98.3 190.2 1,137 284
Calories (kj) n/a 20.0 35.5 68.0 97.2 0.0 167.0 2,898.0 196.6 67.5 411.4 795.3 4,756 1,189
Carbohydrates n/a 1.1 1.4 4.2 4.7 0.0 8.6 0.0 9.3 3.7 5.6 50.5 89 22
Cholesterol n/a 0.0 0.0 0.0 0.3 0.0 0.0 357.0 0.0 0.0 0.0 0.0 357 89
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.4 0.1 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 1.7 0.0 n/a 0.0 0.0 2 0
Dietary Fiber n/a 0.1 0.1 0.0 0.3 0.0 3.5 0.0 2.8 1.3 0.5 2.2 11 3
Folate n/a 0.7 2.6 0.0 2.4 0.0 83.5 16.8 95.2 32.0 11.8 15.6 261 65
Folate, DFE n/a 0.7 2.6 0.0 2.4 0.0 83.5 16.8 95.2 32.0 11.8 15.6 261 65
Folate, food n/a 0.7 2.6 0.0 2.4 0.0 83.5 16.8 95.2 32.0 11.8 15.6 261 65
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 2.9 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.6 n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.0 0.2 n/a n/a 0.0 0.6 19.5 0.3 0.2 0.6 0.1 21 5
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.0 6.4 0.1 0.0 0.1 0.1 7 2
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 4.0 0.1 0.0 0.1 0.0 4 1
Iron n/a 0.0 0.3 0.0 0.1 0.0 1.2 4.4 1.4 0.7 1.0 1.2 10 3
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.1 6.9 0.2 0.0 0.1 0.0 7 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a n/a 0.0 0.1 9.8 0.3 0.1 0.2 0.0 11 3
Lysine n/a 0.0 0.0 n/a n/a 0.0 0.1 11.1 0.3 0.0 0.1 0.1 12 3
Magnesium n/a 2.6 5.4 0.0 2.5 0.0 20.2 121.8 32.8 10.0 44.5 24.9 265 66
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.3 0.1 0.1 0.1 1 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 3.6 0.1 0.0 0.0 0.0 4 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 5.2 0.0 0.0 4.7 0.1 10 3
Niacin n/a 0.0 0.5 0.0 0.1 0.0 0.4 57.6 1.2 0.3 0.2 1.4 62 15
Pantothenic acid n/a 0.0 0.1 0.0 0.0 0.0 0.3 4.1 0.6 0.0 0.2 0.4 6 1
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.1 5.2 0.2 0.0 0.1 0.0 6 1
Phosphorus n/a 2.0 17.6 0.0 4.0 0.0 57.6 957.6 84.2 18.5 83.9 31.2 1,257 314
Phytosterols n/a 0.9 n/a n/a n/a 0.0 28.8 n/a 23.4 n/a 27.1 n/a 80 20
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.2 0.0 0.2 3.2 0.1 0.0 1.3 0.1 5 1
Potassium n/a 24.9 28.8 0.1 12.6 0.2 406.1 1,075.2 232.4 138.0 96.8 243.3 2,258 565
Proline n/a 0.0 0.1 n/a n/a 0.0 0.0 5.4 n/a 0.1 0.1 0.1 6 1
Protein n/a 0.1 0.8 0.0 0.3 0.0 2.6 130.3 4.7 0.9 2.6 1.4 144 36
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.2 0.0 0.0 0.0 0.0 25 6
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.1 4.2 0.1 0.0 1.6 0.0 6 2
Selenium n/a 0.0 0.1 0.0 0.2 0.0 0.3 115.9 0.9 0.3 2.0 1.2 121 30
Serine n/a 0.0 0.0 n/a n/a 0.0 0.1 4.5 0.1 0.0 0.1 0.0 5 1
Sodium n/a 0.8 533.3 0.0 170.5 1,162.7 28.8 310.8 9.4 8.0 109.6 18.7 2,353 588
Sucrose n/a n/a n/a 4.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 4 1
Sugar n/a 0.1 0.3 4.2 2.9 0.0 5.7 0.0 6.4 1.2 0.9 48.3 70 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.2 1 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.1 5.5 0.1 0.0 0.1 0.0 6 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.5 1.1 0.2 0.3 0.2 0.3 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.0 0.4 0.0 0.4 15.0 0.3 0.1 7.9 0.3 24 6
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.1 0.0 0.0 0.0 2 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 4.4 0.1 0.0 0.1 0.0 5 1
Valine n/a 0.0 0.0 n/a n/a 0.0 0.1 6.5 0.2 0.0 0.2 0.1 7 2
Vitamin A, IU n/a 0.0 0.0 0.0 0.6 0.0 1,445.8 88.2 32.8 498.5 0.0 2,619.7 4,686 1,171
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 72.0 25.2 1.6 25.0 0.0 131.0 255 64
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.5 0.1 0.0 0.0 0.1 3 1
Vitamin C n/a 0.3 0.0 0.0 0.0 0.0 8.1 0.0 20.6 9.4 0.0 61.8 100 25
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.0 0.0 0.0 0.0 0.0 21 5
Water n/a 4.7 11.4 0.0 4.7 0.0 275.4 274.1 141.0 44.9 0.3 259.0 1,016 254
Zinc n/a 0.0 0.1 0.0 0.0 0.0 0.4 4.2 0.6 0.2 1.0 0.7 7 2

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