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    Nutritional Facts: Cashew Chicken Salad With Mandarin Oranges

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (18g)
    rice vinegar
    1 tablespoon (6g)
    fresh ginger
    1 tablespoon (16g)
    low sodium soy sauce
    1 teaspoon (4g)
    sugar
    2 teaspoons (11g)
    hoisin sauce
    1/2 teaspoon (3g)
    salt
    4 cups (288g)
    iceberg lettuce
    3 cups (420g)
    cooked boneless skinless chicken breasts
    1 1/2 cups (156g)
    fresh bean sprouts
    1/2 cup (50g)
    green onions
    2 tablespoons (17g)
    roasted cashews
    11 ounces (312g)
    mandarin oranges in light syrup
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 0.0 0.1 7.1 0.2 0.0 0.1 0.1 8 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 n/a n/a 0.0 0.0 7.9 0.3 0.1 0.3 0.1 9 2
    Ash n/a 0.0 2.4 0.0 0.5 3.0 1.0 4.5 0.7 0.4 0.7 0.6 14 3
    Aspartic acid n/a 0.0 0.1 n/a n/a 0.0 0.4 11.6 0.7 0.1 0.3 0.2 13 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 1.0 2.7 0.0 3.4 0.7 51.8 63.0 20.3 36.0 7.7 21.8 208 52
    Calories n/a 4.8 8.5 16.3 23.2 0.0 40.3 693.0 46.8 16.0 98.3 190.2 1,137 284
    Calories (kj) n/a 20.0 35.5 68.0 97.2 0.0 167.0 2,898.0 196.6 67.5 411.4 795.3 4,756 1,189
    Carbohydrates n/a 1.1 1.4 4.2 4.7 0.0 8.6 0.0 9.3 3.7 5.6 50.5 89 22
    Cholesterol n/a 0.0 0.0 0.0 0.3 0.0 0.0 357.0 0.0 0.0 0.0 0.0 357 89
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.4 0.1 1 0
    Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 1.7 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber n/a 0.1 0.1 0.0 0.3 0.0 3.5 0.0 2.8 1.3 0.5 2.2 11 3
    Folate n/a 0.7 2.6 0.0 2.4 0.0 83.5 16.8 95.2 32.0 11.8 15.6 261 65
    Folate, DFE n/a 0.7 2.6 0.0 2.4 0.0 83.5 16.8 95.2 32.0 11.8 15.6 261 65
    Folate, food n/a 0.7 2.6 0.0 2.4 0.0 83.5 16.8 95.2 32.0 11.8 15.6 261 65
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 2.9 n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.6 n/a n/a n/a n/a n/a 3 1
    Glutamic acid n/a 0.0 0.2 n/a n/a 0.0 0.6 19.5 0.3 0.2 0.6 0.1 21 5
    Glycine n/a 0.0 0.0 n/a n/a 0.0 0.0 6.4 0.1 0.0 0.1 0.1 7 2
    Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 4.0 0.1 0.0 0.1 0.0 4 1
    Iron n/a 0.0 0.3 0.0 0.1 0.0 1.2 4.4 1.4 0.7 1.0 1.2 10 3
    Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.1 6.9 0.2 0.0 0.1 0.0 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 n/a n/a 0.0 0.1 9.8 0.3 0.1 0.2 0.0 11 3
    Lysine n/a 0.0 0.0 n/a n/a 0.0 0.1 11.1 0.3 0.0 0.1 0.1 12 3
    Magnesium n/a 2.6 5.4 0.0 2.5 0.0 20.2 121.8 32.8 10.0 44.5 24.9 265 66
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.3 0.1 0.1 0.1 1 0
    Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 3.6 0.1 0.0 0.0 0.0 4 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 5.2 0.0 0.0 4.7 0.1 10 3
    Niacin n/a 0.0 0.5 0.0 0.1 0.0 0.4 57.6 1.2 0.3 0.2 1.4 62 15
    Pantothenic acid n/a 0.0 0.1 0.0 0.0 0.0 0.3 4.1 0.6 0.0 0.2 0.4 6 1
    Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.1 5.2 0.2 0.0 0.1 0.0 6 1
    Phosphorus n/a 2.0 17.6 0.0 4.0 0.0 57.6 957.6 84.2 18.5 83.9 31.2 1,257 314
    Phytosterols n/a 0.9 n/a n/a n/a 0.0 28.8 n/a 23.4 n/a 27.1 n/a 80 20
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.2 0.0 0.2 3.2 0.1 0.0 1.3 0.1 5 1
    Potassium n/a 24.9 28.8 0.1 12.6 0.2 406.1 1,075.2 232.4 138.0 96.8 243.3 2,258 565
    Proline n/a 0.0 0.1 n/a n/a 0.0 0.0 5.4 n/a 0.1 0.1 0.1 6 1
    Protein n/a 0.1 0.8 0.0 0.3 0.0 2.6 130.3 4.7 0.9 2.6 1.4 144 36
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.2 0.0 0.0 0.0 0.0 25 6
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.1 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.1 4.2 0.1 0.0 1.6 0.0 6 2
    Selenium n/a 0.0 0.1 0.0 0.2 0.0 0.3 115.9 0.9 0.3 2.0 1.2 121 30
    Serine n/a 0.0 0.0 n/a n/a 0.0 0.1 4.5 0.1 0.0 0.1 0.0 5 1
    Sodium n/a 0.8 533.3 0.0 170.5 1,162.7 28.8 310.8 9.4 8.0 109.6 18.7 2,353 588
    Sucrose n/a n/a n/a 4.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 4 1
    Sugar n/a 0.1 0.3 4.2 2.9 0.0 5.7 0.0 6.4 1.2 0.9 48.3 70 17
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.2 1 0
    Threonine n/a 0.0 0.0 n/a n/a 0.0 0.1 5.5 0.1 0.0 0.1 0.0 6 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.5 1.1 0.2 0.3 0.2 0.3 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.0 0.0 0.0 0.4 0.0 0.4 15.0 0.3 0.1 7.9 0.3 24 6
    Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.1 0.0 0.0 0.0 2 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 4.4 0.1 0.0 0.1 0.0 5 1
    Valine n/a 0.0 0.0 n/a n/a 0.0 0.1 6.5 0.2 0.0 0.2 0.1 7 2
    Vitamin A, IU n/a 0.0 0.0 0.0 0.6 0.0 1,445.8 88.2 32.8 498.5 0.0 2,619.7 4,686 1,171
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 72.0 25.2 1.6 25.0 0.0 131.0 255 64
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.5 0.1 0.0 0.0 0.1 3 1
    Vitamin C n/a 0.3 0.0 0.0 0.0 0.0 8.1 0.0 20.6 9.4 0.0 61.8 100 25
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.0 0.0 0.0 0.0 0.0 21 5
    Water n/a 4.7 11.4 0.0 4.7 0.0 275.4 274.1 141.0 44.9 0.3 259.0 1,016 254
    Zinc n/a 0.0 0.1 0.0 0.0 0.0 0.4 4.2 0.6 0.2 1.0 0.7 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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