Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/3 cups (292g) flour |
1/2 cup (100g) sugar |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
3/4 cup (170g) unsalted butter |
1 large (50g) eggs |
3 ounces (85g) whole almonds |
4 ounces (114g) hazelnuts |
2/3 cup (226g) honey |
1/2 cup (110g) light brown sugar |
1/4 teaspoon (2g) salt |
6 tablespoons (85g) unsalted butter |
2 tablespoons (30g) heavy cream |
6 ounces (170g) cashews |
5 ounces (142g) pistachios |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | 2.1 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 2.9 | 12 | 0 |
| Ash (g) | 1.4 | 0.0 | 1.7 | 3.0 | 0.1 | 0.5 | 2.5 | 2.6 | 0.5 | 0.5 | 1.5 | 0.0 | 0.1 | 6.7 | 4.1 | 25 | 0 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.7 | 2.5 | 1.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2.6 | 2.6 | 12 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | 112.5 | 101.1 | n/a | n/a | n/a | 3.4 | n/a | n/a | 281.2 | 505 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.7 | 1.0 | 169.4 | 0.7 | 40.9 | 28.0 | 224.9 | 129.5 | 13.6 | 91.3 | 0.4 | 20.4 | 19.5 | 76.7 | 149.1 | 1,009 | 16 |
| Calories | 1,061.5 | 387.0 | 1.2 | 0.0 | 1,220.7 | 71.5 | 489.9 | 713.4 | 687.4 | 418.0 | 0.0 | 610.9 | 103.5 | 978.1 | 798.0 | 7,541 | 118 |
| Calories (kj) | 4,441.4 | 1,618.0 | 4.9 | 0.0 | 5,105.8 | 299.5 | 2,051.6 | 2,986.5 | 2,876.2 | 1,749.0 | 0.0 | 2,555.1 | 432.9 | 4,093.0 | 3,339.8 | 31,554 | 493 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.2 | 25 | 0 |
| Carbohydrates (g) | 222.5 | 100.0 | 0.6 | 0.0 | 0.1 | 0.4 | 18.5 | 19.0 | 186.3 | 107.9 | 0.0 | 0.1 | 0.8 | 55.7 | 39.1 | 751 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 41.1 | 0.0 | 0.0 | 776 | 12 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 1.8 | 9 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 11.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 14.6 | 49 | 1 |
| Folate (mcg) | 533.7 | 0.0 | 0.0 | 0.0 | 5.1 | 23.5 | 42.6 | 128.4 | 4.5 | 1.1 | 0.0 | 2.6 | 1.2 | 117.6 | 72.4 | 933 | 15 |
| Folate, DFE (mcg) | 848.6 | 0.0 | 0.0 | 0.0 | 5.1 | 23.5 | 42.6 | 128.4 | 4.5 | 1.1 | 0.0 | 2.6 | 1.2 | 117.6 | 72.4 | 1,248 | 19 |
| Folate, food (mcg) | 84.6 | 0.0 | 0.0 | 0.0 | 5.1 | 23.5 | 42.6 | 128.4 | 4.5 | 1.1 | 0.0 | 2.6 | 1.2 | 117.6 | 72.4 | 484 | 8 |
| Folic acid (mcg) | 449.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 7 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 92.6 | 1.2 | n/a | n/a | n/a | n/a | 0.3 | 94 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 80.8 | 1.5 | n/a | n/a | n/a | n/a | 0.5 | 83 | 1 |
| Glutamic acid (g) | 10.1 | n/a | n/a | 0.0 | 0.3 | 0.8 | 5.8 | 4.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 6.2 | 5.4 | 33 | 1 |
| Glycine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 6 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 3 | 0 |
| Iron (mg) | 13.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 3.2 | 5.3 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 10.2 | 5.6 | 41 | 1 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.3 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.2 | 2.2 | 10 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 1.6 | 5 | 0 |
| Magnesium (mg) | 64.2 | 0.0 | 0.9 | 0.0 | 3.4 | 6.0 | 228.3 | 185.2 | 4.5 | 9.9 | 0.0 | 1.7 | 2.1 | 443.0 | 171.8 | 1,121 | 18 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 4 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.7 | 14 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 35.8 | 1.8 | 26.3 | 51.9 | 0.0 | 0.0 | 0.0 | 17.9 | 3.2 | 46.5 | 33.8 | 218 | 3 |
| Niacin (mg) | 17.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 1.8 | 27 | 0 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 2.1 | 0.7 | 7 | 0 |
| Phenylalanine (g) | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 7 | 0 |
| Phosphorus (mg) | 315.0 | 0.0 | 228.1 | 0.0 | 40.9 | 99.0 | 412.4 | 329.4 | 9.0 | 4.4 | 0.0 | 20.4 | 18.6 | 835.0 | 695.8 | 3,008 | 47 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 109.1 | n/a | n/a | 0.0 | n/a | n/a | 269.2 | 303.9 | 682 | 11 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 5.2 | 1.0 | 10.3 | 9.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 13.4 | 19.5 | 62 | 1 |
| Potassium (mg) | 312.0 | 2.0 | 0.1 | 0.2 | 40.9 | 69.0 | 600.6 | 772.5 | 117.6 | 146.3 | 0.1 | 20.4 | 22.5 | 962.8 | 1,455.5 | 4,523 | 71 |
| Proline (g) | 3.5 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.9 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 1.2 | 1.1 | 8 | 0 |
| Protein (g) | 30.1 | 0.0 | 0.0 | 0.0 | 1.4 | 6.3 | 18.1 | 17.0 | 0.7 | 0.1 | 0.0 | 0.7 | 0.6 | 26.1 | 28.8 | 130 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 121.5 | 0.0 | 0.0 | 1,916 | 30 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 87.5 | 1.6 | 3.2 | 5.1 | 0.0 | 0.0 | 0.0 | 43.8 | 6.9 | 15.6 | 7.9 | 172 | 3 |
| Selenium (mcg) | 98.9 | 0.6 | 0.0 | 0.0 | 1.7 | 15.4 | 2.1 | 2.7 | 1.8 | 1.3 | 0.0 | 0.9 | 0.2 | 19.9 | 9.9 | 155 | 2 |
| Serine (g) | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.8 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.7 | 7 | 0 |
| Sodium (mg) | 5.8 | 1.0 | 181.5 | 1,162.7 | 18.7 | 71.0 | 0.9 | 0.0 | 9.0 | 30.8 | 581.4 | 9.4 | 11.4 | 1,090.6 | 1.4 | 3,176 | 50 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.1 | 12 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | n/a | 0.0 | 3.1 | 4.8 | 2.0 | 104.0 | n/a | n/a | n/a | n/a | 9.8 | 223 | 3 |
| Sugar (g) | 0.8 | 99.8 | 0.0 | 0.0 | 0.1 | 0.2 | 3.3 | 4.9 | 185.7 | 106.7 | 0.0 | 0.1 | 0.0 | 8.5 | 10.9 | 421 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 5 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | 22.3 | 17.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 1.6 | 3.3 | 51 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 32.1 | 34 | 1 |
| Total Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 138.1 | 4.8 | 42.1 | 69.0 | 0.0 | 0.0 | 0.0 | 69.1 | 11.1 | 79.0 | 64.5 | 480 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 4 | 0 |
| Valine (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.7 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 270.0 | 0.9 | 22.7 | 0.0 | 0.0 | 0.0 | 2,129.1 | 441.0 | 0.0 | 589.3 | 7,708 | 120 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 80.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 582.8 | 123.3 | 0.0 | 29.8 | 1,982 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.0 | 16 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 8.1 | 0.0 | 0.0 | 202 | 3 |
| Water (g) | 34.8 | 0.0 | 0.1 | 0.0 | 30.5 | 38.1 | 4.0 | 6.0 | 38.7 | 1.5 | 0.0 | 15.3 | 17.3 | 2.9 | 5.6 | 195 | 3 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 2.6 | 2.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 9.5 | 3.1 | 22 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.