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Nutritional Facts: Amazing Italian Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  58 ounces (1,644g)
fire-roasted tomatoes
4 (248g)
roma tomatoes
1/2 cup (51g)
celery
1/2 cup (80g)
onions
1 teaspoon (3g)
minced garlic cloves
64 ounces (1,952g)
chicken broth
4 tablespoons (0g)
italian seasoning
1 lb (454g)
ground beef
Total 1 serving
Alanine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 5.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.1 0.0 n/a n/a 5.5 6 1
Ash (g) 13.3 1.2 0.4 0.3 0.0 19.9 n/a 4.1 39 4
Aspartic acid (g) 2.7 0.3 0.1 0.1 0.0 n/a n/a 7.6 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 509.7 24.8 20.2 18.4 5.1 78.1 n/a 68.0 724 72
Calories 279.5 44.6 8.1 32.0 4.2 312.3 n/a 975.2 1,656 166
Calories (kj) 1,183.9 183.5 33.8 132.8 17.4 1,307.8 n/a 4,073.3 6,933 693
Carbohydrates (g) 65.8 9.6 1.5 7.5 0.9 7.4 n/a 0.0 93 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308.4 308 31
Copper (mg) 1.1 0.1 0.0 0.0 0.0 1.0 n/a 0.3 3 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.9 1 0
Dietary Fiber (g) 16.4 3.0 0.8 1.4 0.1 0.0 n/a 0.0 22 2
Folate (mcg) 131.5 37.2 18.2 15.2 0.1 39.0 n/a 27.2 268 27
Folate, DFE (mcg) 131.5 37.2 18.2 15.2 0.1 39.0 n/a 27.2 268 27
Folate, food (mcg) 131.5 37.2 18.2 15.2 0.1 39.0 n/a 27.2 268 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 20.9 3.4 0.3 1.0 n/a n/a n/a n/a 26 3
Galactose (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 18.1 3.1 0.3 1.6 n/a n/a n/a n/a 23 2
Glutamic acid (g) 7.8 1.1 0.0 0.2 0.0 n/a n/a 12.7 22 2
Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 5.7 6 1
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 2.7 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Iron (mg) 15.9 0.7 0.1 0.2 0.0 4.1 n/a 9.5 31 3
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 3.7 4 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 6.6 7 1
Lysine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 7.0 8 1
Magnesium (mg) 180.9 27.3 5.6 8.0 0.7 19.5 n/a 81.6 324 32
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.3 0.1 0.1 0.0 2.0 n/a 0.0 4 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.2 2 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 4.7 n/a 29.7 35 3
Niacin (mg) 11.7 1.5 0.2 0.1 0.0 26.8 n/a 21.1 61 6
Pantothenic acid (mg) 1.9 0.2 0.1 0.1 0.0 0.4 n/a 2.5 5 1
Phenylalanine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 3.3 4 0
Phosphorus (mg) 312.4 59.5 12.1 23.2 4.3 585.6 n/a 775.6 1,773 177
Phytosterols n/a 17.4 3.0 12.0 n/a n/a n/a n/a 32 3
Polyunsaturated Fat (g) 0.9 0.2 0.0 0.0 0.0 2.1 n/a 2.0 5 1
Potassium (mg) 3,091.2 587.8 131.3 116.8 11.2 1,678.7 n/a 1,338.1 6,955 696
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 4.3 5 0
Protein (g) 12.8 2.2 0.3 0.9 0.2 39.4 n/a 84.3 140 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.6 n/a 0.7 2 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 3.1 n/a 26.6 30 3
Selenium (mcg) 1.6 0.0 0.2 0.4 0.4 0.0 n/a 71.7 74 7
Serine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 3.4 4 0
Sodium (mg) 2,351.3 12.4 40.4 3.2 0.5 5,973.1 n/a 299.4 8,680 868
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 0.1 0.8 n/a n/a n/a n/a 1 0
Sugar (g) 39.1 6.5 0.9 3.4 0.0 5.7 n/a 0.0 56 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.1 n/a 0.2 1 0
Threonine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 3.3 4 0
Tocopherol, alpha (mg) 11.2 1.3 0.1 0.0 0.0 0.4 n/a 1.7 15 1
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.1 0.5 0.1 0.1 0.0 11.1 n/a 68.0 82 8
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 4.2 4 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 2.6 3 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 4.1 5 0
Vitamin A, IU (IU) 1,923.8 2,065.8 226.7 1.6 0.3 0.0 n/a 0.0 4,218 422
Vitamin A, RAE (mcg) 98.7 104.2 11.1 0.0 0.0 0.0 n/a 0.0 214 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 n/a 9.8 12 1
Vitamin B-6 (mg) 1.8 0.2 0.0 0.1 0.0 0.2 n/a 1.6 4 0
Vitamin C (mg) 152.9 34.0 1.6 5.9 0.9 0.0 n/a 0.0 195 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.1 18 2
Water (g) 1,550.2 234.4 48.2 71.3 1.6 1,872.9 n/a 298.1 4,077 408
Zinc (mg) 2.3 0.4 0.1 0.1 0.0 2.0 n/a 20.3 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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