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Nutritional Facts: Stove Top Bourbon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
Bourbon
1/2 teaspoon (1g)
cornstarch
1/4 cup (55g)
brown sugar
1 tablespoon (18g)
soy sauce
1 teaspoon (2g)
ground ginger
1/2 teaspoon (2g)
garlic powder
1 teaspoon (2g)
onion powder
1 (118g)
boneless skinless chicken breasts
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.5 0.0 2 2
Alcohol (g) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 24
Arginine (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1.7 0.0 2 2
Ash (g) 0.0 0.0 0.2 3.2 0.1 0.1 0.1 1.4 0.0 5 5
Aspartic acid (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 2.4 0.0 3 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.0 45.7 3.6 2.1 1.2 9.2 5.9 0.1 68 68
Calories 164.0 5.1 209.0 10.8 6.0 5.1 8.2 134.5 119.3 662 662
Calories (kj) 686.1 21.3 874.5 45.2 25.3 21.5 34.3 562.9 499.4 2,770 2,770
Carbohydrates (g) 0.0 1.2 53.9 1.0 1.3 1.1 1.9 0.0 0.0 60 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.5 0.0 76 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.1 0.4 0.0 0.0 1 1
Folate (mcg) 0.0 0.0 0.6 3.2 0.2 0.7 1.5 4.7 0.0 11 11
Folate, DFE (mcg) 0.0 0.0 0.6 3.2 0.2 0.7 1.5 4.7 0.0 11 11
Folate, food (mcg) 0.0 0.0 0.6 3.2 0.2 0.7 1.5 4.7 0.0 11 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a 1 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 1
Glutamic acid (g) 0.0 0.0 n/a 0.4 0.0 0.1 0.1 3.7 0.0 4 4
Glycine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.1 0.0 1 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.4 0.4 0.4 0.1 0.1 0.4 0.1 2 2
Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.2 0.0 1 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2.1 0.0 2 2
Lysine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2.4 0.0 3 3
Magnesium (mg) 0.0 0.0 5.0 7.2 3.9 1.2 2.7 30.7 0.0 51 51
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 9.8 11 11
Niacin (mg) 0.0 0.0 0.1 0.7 0.2 0.0 0.0 12.3 0.0 13 13
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.7 0.0 2 2
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.0 0.0 1 1
Phosphorus (mg) 2.2 0.2 2.2 23.4 3.0 6.4 7.7 247.8 0.0 293 293
Phytosterols n/a n/a n/a n/a 1.5 0.1 2.1 n/a 29.8 34 34
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.4 2 2
Potassium (mg) 1.1 0.0 73.2 38.2 23.8 18.5 23.6 436.6 0.1 615 615
Proline (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.8 0.0 1 1
Protein (g) 0.0 0.0 0.1 1.9 0.2 0.3 0.2 25.1 0.0 28 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 11 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.9 3 3
Selenium (mcg) 0.0 0.0 0.7 0.1 1.0 0.4 0.3 37.8 0.0 40 40
Serine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.0 0.0 1 1
Sodium (mg) 0.6 0.1 15.4 1,005.5 0.5 0.9 1.8 136.9 0.3 1,162 1,162
Sucrose n/a n/a 52.0 n/a 0.0 0.0 0.1 n/a n/a 52 52
Sugar n/a 0.0 53.4 0.3 0.1 0.0 0.2 0.0 0.0 54 54
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.1 0.0 1 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.9 2 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.1 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.1 13.5 17 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.9 0.0 1 1
Valine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.3 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 35.4 0.0 36 36
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 11 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.4 0.0 2 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 6 6
Water (g) 32.0 0.1 0.7 11.9 0.2 0.1 0.1 89.4 0.0 135 135
Zinc (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.7 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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