Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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13 ounces (369g) canned chicken |
1/2 (91g) apples |
1/4 cup (32g) carrots |
1/4 cup (25g) celery |
1/2 cup (76g) red grapes |
1 cup (0g) mayonnaise |
1/2 cup (55g) pecans |
2 leaves (10g) lettuce |
1 (301g) cucumbers |
2 slices (50g) bread |
Total | 1 serving | |
| Alanine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Ash (g) | 6.7 | 0.2 | 0.3 | 0.2 | 0.4 | n/a | 0.8 | 0.1 | 1.1 | 1.0 | 11 | 3 |
| Aspartic acid (g) | 7.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | 49 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.6 | 5.5 | 10.6 | 10.1 | 7.6 | n/a | 38.2 | 3.5 | 48.2 | 75.5 | 251 | 63 |
| Calories | 608.2 | 47.3 | 13.1 | 4.0 | 52.1 | n/a | 376.6 | 1.4 | 45.2 | 133.0 | 1,281 | 320 |
| Calories (kj) | 2,543.2 | 198.4 | 55.4 | 16.9 | 217.4 | n/a | 1,574.5 | 6.0 | 195.7 | 556.5 | 5,364 | 1,341 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 12.6 | 3.1 | 0.7 | 13.7 | n/a | 7.6 | 0.3 | 10.9 | 25.3 | 74 | 19 |
| Cholesterol (mg) | 228.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 57 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.2 | 0.9 | 0.4 | 0.7 | n/a | 5.2 | 0.1 | 1.5 | 1.2 | 12 | 3 |
| Folate (mcg) | 14.7 | 2.7 | 6.1 | 9.1 | 1.5 | n/a | 12.0 | 3.6 | 21.1 | 55.5 | 126 | 32 |
| Folate, DFE (mcg) | 14.7 | 2.7 | 6.1 | 9.1 | 1.5 | n/a | 12.0 | 3.6 | 21.1 | 85.5 | 156 | 39 |
| Folate, food (mcg) | 14.7 | 2.7 | 6.1 | 9.1 | 1.5 | n/a | 12.0 | 3.6 | 21.1 | 12.5 | 83 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 43.0 | 43 | 11 |
| Fructose | n/a | 5.4 | 0.2 | 0.1 | 6.1 | n/a | 0.0 | 0.0 | 2.6 | 0.9 | 15 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | 0.1 | 5.4 | n/a | 0.0 | 0.0 | 2.3 | 0.7 | 11 | 3 |
| Glutamic acid (g) | 11.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.6 | 1.2 | 15 | 4 |
| Glycine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Histidine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Iron (mg) | 5.8 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 1.4 | 0.1 | 0.8 | 1.9 | 11 | 3 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 7 | 2 |
| Lysine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Magnesium (mg) | 44.2 | 4.6 | 3.8 | 2.8 | 5.3 | n/a | 65.9 | 1.2 | 39.1 | 11.5 | 179 | 45 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Methionine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.2 | 0.0 | 0.0 | 0.3 | 34 | 9 |
| Niacin (mg) | 23.3 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.3 | 2.2 | 27 | 7 |
| Pantothenic acid (mg) | 3.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.8 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 409.1 | 10.0 | 11.2 | 6.1 | 15.1 | n/a | 151.0 | 2.8 | 72.2 | 49.5 | 727 | 182 |
| Phytosterols | n/a | 10.9 | n/a | 1.5 | 3.0 | n/a | 55.6 | 3.6 | 42.1 | 0.0 | 117 | 29 |
| Polyunsaturated Fat (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 0.0 | 0.1 | 0.7 | 19 | 5 |
| Potassium (mg) | 508.6 | 97.4 | 102.4 | 65.7 | 144.2 | n/a | 223.5 | 18.6 | 442.5 | 50.0 | 1,653 | 413 |
| Proline (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Protein (g) | 80.2 | 0.2 | 0.3 | 0.2 | 0.5 | n/a | 5.0 | 0.1 | 2.0 | 3.8 | 92 | 23 |
| Retinol (mcg) | 125.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 31 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.1 | 0.4 | 12 | 3 |
| Selenium (mcg) | 58.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.1 | 0.1 | 0.9 | 8.7 | 70 | 18 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Sodium (mg) | 1,853.9 | 0.9 | 22.1 | 20.2 | 1.5 | n/a | 0.0 | 2.7 | 6.0 | 255.5 | 2,163 | 541 |
| Starch | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2.5 | 20.3 | 24 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.9 | 1.1 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 9.5 | 1.5 | 0.5 | 11.7 | n/a | 2.2 | 0.1 | 5.0 | 2.2 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13.3 | 0.0 | 0.1 | n/a | 14 | 3 |
| Total Fat (g) | 29.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 39.2 | 0.0 | 0.3 | 1.6 | 71 | 18 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 431.2 | 49.1 | 5,345.9 | 113.4 | 49.8 | n/a | 30.5 | 710.9 | 316.1 | 0.0 | 7,047 | 1,762 |
| Vitamin A, RAE (mcg) | 125.3 | 2.7 | 267.2 | 5.6 | 2.3 | n/a | 1.6 | 35.5 | 15.1 | 0.0 | 455 | 114 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 7.4 | 4.2 | 1.9 | 0.8 | 8.2 | n/a | 0.6 | 0.9 | 8.4 | 0.0 | 32 | 8 |
| Vitamin D (IU) | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 253.0 | 77.9 | 28.3 | 24.1 | 60.8 | n/a | 1.9 | 9.1 | 286.6 | 18.2 | 760 | 190 |
| Zinc (mg) | 5.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | 0.6 | 0.4 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.