You are in: Home /
Lost? Site Map

Nutritional Facts: Oatmeal Butterscotch Walnut Cookie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (3g)
salt
1 cup (227g)
butter
3/4 cup (165g)
dark brown sugar
3/4 cup (150g)
granulated sugar
2 large (100g)
eggs
1 teaspoon (4g)
vanilla extract
3/4 cup (88g)
walnut pieces
3 cups (243g)
quick oats
1 2/3 cups (283g)
butterscotch chips
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.7 n/a 0.6 1.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.7 n/a 0.0 0.0 0.1 n/a n/a 0.8 n/a 2.0 2.1 n/a 6 0
Ash (g) 0.7 1.7 0.1 3.0 4.8 0.7 0.0 1.1 0.0 1.6 4.3 2.6 21 1
Aspartic acid (g) 0.7 n/a 0.0 0.0 0.1 n/a n/a 1.3 n/a 1.6 3.0 n/a 7 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 56.2 n/a n/a 65 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 0.0 26.2 0.7 54.5 137.0 1.5 56.0 0.5 86.0 126.4 96.4 608 24
Calories 568.8 0.0 6.5 0.0 1,627.6 627.0 580.5 143.0 12.1 573.9 921.0 1,527.5 6,588 264
Calories (kj) 2,379.7 0.0 27.0 0.0 6,807.7 2,623.5 2,427.0 599.0 50.6 2,402.6 3,854.0 6,387.6 27,559 1,102
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.1 n/a n/a 6 0
Carbohydrates (g) 119.2 0.0 2.1 0.0 0.1 161.8 150.0 0.7 0.5 12.0 164.5 190.2 801 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 860 34
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.4 1.0 0.0 3 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.2 1.1 n/a 2 0
Dietary Fiber (g) 4.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 5.9 24.5 0.0 36 1
Folate (mcg) 40.6 0.0 0.2 0.0 6.8 1.7 0.0 47.0 0.0 86.0 77.8 2.8 263 11
Folate, DFE (mcg) 40.6 0.0 0.2 0.0 6.8 1.7 0.0 47.0 0.0 86.0 77.8 2.8 263 11
Folate, food (mcg) 40.6 0.0 0.2 0.0 6.8 1.7 0.0 47.0 0.0 86.0 77.8 2.8 263 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 1.8 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 2.2 0.0 0.4 n/a 0.1 0.0 n/a 3 0
Glutamic acid (g) 5.4 n/a 0.0 0.0 0.4 n/a n/a 1.7 n/a 2.5 6.9 n/a 17 1
Glycine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.7 1.6 n/a 3 0
Histidine (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.3 0.7 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 0.2 0.0 0.0 1.2 0.1 1.8 0.0 2.6 10.3 0.2 18 1
Isoleucine (g) 0.6 n/a 0.0 0.0 0.1 n/a n/a 0.7 n/a 0.5 1.2 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 0.2 n/a n/a 1.1 n/a 1.0 2.4 n/a 6 0
Lysine (g) 0.4 n/a 0.0 0.0 0.2 n/a n/a 0.9 n/a 0.4 1.5 n/a 3 0
Magnesium (mg) 34.4 0.0 1.6 0.0 4.5 14.9 0.0 12.0 0.5 138.6 335.3 14.2 556 22
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 3.0 8.8 0.0 13 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.2 0.5 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 47.7 0.0 0.0 3.7 0.0 7.8 4.8 6.4 71 3
Niacin (mg) 2.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 1.0 2.7 0.1 6 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.2 0.2 0.0 1.5 0.0 0.5 2.7 0.4 6 0
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.1 n/a n/a 0.7 n/a 0.6 1.6 n/a 4 0
Phosphorus (mg) 168.8 0.0 1.7 0.0 54.5 6.6 0.0 198.0 0.3 303.6 996.3 87.9 1,818 73
Phytosterols n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 63.2 n/a n/a 64 3
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 6.9 0.0 0.0 1.9 0.0 41.4 5.6 3.0 59 2
Potassium (mg) 167.2 0.0 11.3 0.2 54.5 219.5 3.0 138.0 6.2 387.0 879.7 181.4 2,048 82
Proline (g) 1.9 n/a 0.0 0.0 0.2 n/a n/a 0.5 n/a 0.6 1.1 n/a 4 0
Protein (g) 16.1 0.0 0.1 0.0 1.9 0.2 0.0 12.6 0.0 13.4 32.0 6.2 82 3
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 160.0 0.0 0.0 0.0 0.0 1,683 67
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.4 0.2 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 116.6 0.0 0.0 3.1 0.0 5.4 2.7 68.3 196 8
Selenium (mcg) 53.0 0.0 0.1 0.0 2.3 2.0 0.9 30.7 0.0 4.3 70.2 3.7 167 7
Serine (g) 0.8 n/a 0.0 0.0 0.1 n/a n/a 1.0 n/a 0.8 1.7 n/a 4 0
Sodium (mg) 3.1 1,258.6 0.3 1,162.7 1,620.8 46.2 1.5 142.0 0.4 1.8 14.6 252.2 4,504 180
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 140.7 n/a 141 6
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a 156.0 149.7 0.0 n/a 2.1 2.4 n/a 310 12
Sugar (g) 0.4 0.0 0.1 0.0 0.1 160.1 149.7 0.4 0.5 2.3 2.4 190.2 506 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.1 0.0 2 0
Threonine (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.6 n/a 0.5 0.9 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 5.3 0.0 0.0 1.1 0.0 0.6 1.0 1.9 10 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 1.7 0.0 n/a 2 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a n/a 0.5 n/a 18.3 0.3 0.1 19 1
Total Fat (g) 1.5 0.0 0.0 0.0 184.1 0.0 0.0 9.5 0.0 57.2 15.8 82.3 351 14
Trans-monoenoic Fat n/a n/a 0.0 n/a 6.8 n/a n/a 0.0 n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a 0.0 n/a 7.4 n/a n/a 0.0 n/a n/a n/a 0.0 7 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.4 n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.5 n/a 0.4 1.0 n/a 2 0
Valine (g) 0.6 n/a 0.0 0.0 0.1 n/a n/a 0.9 n/a 0.7 1.7 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 7.7 0.0 5,672.7 0.0 0.0 540.0 0.0 17.6 0.0 2.8 6,241 250
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 1,552.7 0.0 0.0 160.0 0.0 0.9 0.0 0.0 1,714 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.3 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.5 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.3 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 0.0 82.0 0.0 0.0 0.0 0.0 218 9
Water (g) 18.6 0.0 0.3 0.0 36.0 2.2 0.0 76.2 2.2 3.6 26.3 2.1 168 7
Zinc (mg) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 1.3 0.0 2.7 8.8 0.3 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oatmeal Butterscotch Walnut Cookie Bars.