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Nutritional Facts: German Farmer's Salad (Bauernsalat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
bologna
200 g (200g)
gouda cheese
4 (260g)
dill pickles
3 (150g)
hard-boiled eggs
3 (546g)
apples
1 small (70g)
onions
3 tablespoons (48g)
Miracle Whip
1 tablespoon (15g)
yoghurt
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 teaspoon (3g)
mustard
1/2 teaspoon (2g)
sugar
1 tablespoon (0g)
pickle juice
Total 1 serving
Alanine n/a 1.5 0.1 1.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a 1.9 0.1 1.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Ash (g) 6.6 7.9 6.1 1.6 1.0 0.2 1.1 0.1 n/a n/a 0.1 0.0 n/a 25 4
Aspartic acid n/a 3.5 0.1 1.9 0.4 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 62.0 1,402.5 109.2 75.0 32.8 16.1 2.4 18.2 n/a n/a 1.5 0.0 n/a 1,720 287
Calories 622.0 713.3 31.2 232.5 283.9 28.0 110.9 9.2 n/a n/a 1.7 8.1 n/a 2,041 340
Calories (kj) 2,602.0 2,987.3 130.0 973.5 1,190.3 116.2 464.2 38.6 n/a n/a 7.0 34.0 n/a 8,543 1,424
Carbohydrates (g) 8.0 4.4 6.7 1.7 75.4 6.5 6.9 0.7 n/a n/a 0.1 2.1 n/a 113 19
Cholesterol (mg) 112.0 228.4 0.0 559.5 0.0 0.0 12.5 2.0 n/a n/a 0.0 0.0 n/a 914 152
Copper (mg) 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Cystine n/a 0.5 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.9 0.0 13.1 1.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 17 3
Folate (mcg) 18.0 42.1 2.6 66.0 16.4 13.3 n/a 1.1 n/a n/a 0.2 0.0 n/a 160 27
Folate, DFE (mcg) 18.0 42.1 2.6 66.0 16.4 13.3 n/a 1.1 n/a n/a 0.2 0.0 n/a 160 27
Folate, food (mcg) 18.0 42.1 2.6 66.0 16.4 13.3 n/a 1.1 n/a n/a 0.2 0.0 n/a 160 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.1 n/a 32.2 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 34 6
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a 13.3 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 17 3
Glutamic acid n/a 12.3 0.5 2.5 0.1 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 16 3
Glycine n/a 1.0 0.1 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Histidine n/a 2.1 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.5 1.0 1.8 0.7 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 6 1
Isoleucine n/a 2.6 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 5.1 0.1 1.6 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 7 1
Lysine n/a 5.3 0.1 1.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 7 1
Magnesium (mg) 28.0 58.1 18.2 15.0 27.3 7.0 n/a 1.8 n/a n/a 1.2 0.0 n/a 157 26
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Methionine n/a 1.4 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 24.4 15.5 0.0 6.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 46 8
Niacin (mg) 5.0 0.1 0.3 0.1 0.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 0.8 0.7 0.1 2.1 0.3 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 4 1
Phenylalanine n/a 2.9 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 344.0 1,093.9 31.2 258.0 60.1 20.3 6.2 14.3 n/a n/a 2.7 0.0 n/a 1,831 305
Phytosterols n/a n/a 36.4 n/a 65.5 10.5 n/a n/a n/a n/a n/a n/a n/a 112 19
Polyunsaturated Fat (g) 1.6 1.3 0.1 2.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Potassium (mg) 344.0 242.4 239.2 189.0 584.2 102.2 11.0 23.3 n/a n/a 3.5 0.0 n/a 1,739 290
Proline n/a 6.5 0.0 0.8 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 7 1
Protein (g) 20.5 50.0 1.6 18.9 1.4 0.8 0.3 0.5 n/a n/a 0.1 0.0 n/a 94 16
Retinol (mcg) 22.0 328.6 0.0 222.0 0.0 0.0 n/a 4.1 n/a n/a 0.0 0.0 n/a 577 96
Riboflavin (mg) 0.2 0.7 0.1 0.8 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 22.3 35.3 0.1 4.9 0.2 0.0 1.4 0.3 n/a n/a 0.0 0.0 n/a 64 11
Selenium (mcg) 0.0 29.1 0.3 46.2 0.0 0.4 n/a 0.3 n/a n/a 0.8 0.0 n/a 77 13
Serine n/a 3.1 0.0 1.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Sodium (mg) 2,160.0 1,640.9 2,275.0 186.0 5.5 2.8 394.1 6.9 n/a n/a 28.4 0.0 n/a 6,700 1,117
Starch n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 11.3 0.7 n/a n/a n/a n/a 0.0 2.1 n/a 14 2
Sugar (g) 0.0 4.4 3.4 1.7 56.7 3.0 4.8 0.7 n/a n/a 0.0 2.1 n/a 77 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Threonine n/a 1.9 0.0 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.7 0.5 0.2 1.5 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 56.4 55.0 0.4 15.9 0.9 0.1 8.9 0.5 n/a n/a 0.1 0.0 n/a 138 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Tryptophan n/a 0.7 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine n/a 2.9 0.0 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Valine n/a 3.6 0.1 1.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 140.0 1,128.0 475.8 780.0 294.8 1.4 16.3 14.9 n/a n/a 1.8 0.0 n/a 2,853 475
Vitamin A, RAE (mcg) 26.0 330.6 23.4 223.5 16.4 0.0 n/a 4.1 n/a n/a 0.1 0.0 n/a 624 104
Vitamin B-12 (mcg) 2.5 3.1 0.0 1.7 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 0.3 0.2 0.1 0.2 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 30.4 0.0 2.1 0.0 25.1 5.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 63 10
Vitamin D (IU) 56.0 40.1 0.0 130.5 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 227 38
Water (g) 108.5 83.1 245.3 111.9 467.2 62.4 30.4 13.2 n/a n/a 2.1 0.0 n/a 1,124 187
Zinc (mg) 18.2 7.8 0.3 1.6 0.2 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 28 5

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