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    Nutritional Facts: German Farmer's Salad (Bauernsalat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    bologna
    200 g (200g)
    gouda cheese
    4 (260g)
    dill pickles
    3 (150g)
    hard-boiled eggs
    3 (546g)
    apples
    1 small (70g)
    onions
    3 tablespoons (48g)
    Miracle Whip
    1 tablespoon (15g)
    yoghurt
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 teaspoon (3g)
    mustard
    1/2 teaspoon (2g)
    sugar
    1 tablespoon (0g)
    pickle juice
    Total 1 serving
    Alanine n/a 1.5 0.1 1.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine n/a 1.9 0.1 1.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Ash (g) 6.6 7.9 6.1 1.6 1.0 0.2 1.1 0.1 n/a n/a 0.1 0.0 n/a 25 4
    Aspartic acid n/a 3.5 0.1 1.9 0.4 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 62.0 1,402.5 109.2 75.0 32.8 16.1 2.4 18.2 n/a n/a 1.5 0.0 n/a 1,720 287
    Calories 622.0 713.3 31.2 232.5 283.9 28.0 110.9 9.2 n/a n/a 1.7 8.1 n/a 2,041 340
    Calories (kj) 2,602.0 2,987.3 130.0 973.5 1,190.3 116.2 464.2 38.6 n/a n/a 7.0 34.0 n/a 8,543 1,424
    Carbohydrates (g) 8.0 4.4 6.7 1.7 75.4 6.5 6.9 0.7 n/a n/a 0.1 2.1 n/a 113 19
    Cholesterol (mg) 112.0 228.4 0.0 559.5 0.0 0.0 12.5 2.0 n/a n/a 0.0 0.0 n/a 914 152
    Copper (mg) 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Cystine n/a 0.5 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.9 0.0 13.1 1.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 17 3
    Folate (mcg) 18.0 42.1 2.6 66.0 16.4 13.3 n/a 1.1 n/a n/a 0.2 0.0 n/a 160 27
    Folate, DFE (mcg) 18.0 42.1 2.6 66.0 16.4 13.3 n/a 1.1 n/a n/a 0.2 0.0 n/a 160 27
    Folate, food (mcg) 18.0 42.1 2.6 66.0 16.4 13.3 n/a 1.1 n/a n/a 0.2 0.0 n/a 160 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.1 n/a 32.2 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 34 6
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.3 n/a 13.3 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 17 3
    Glutamic acid n/a 12.3 0.5 2.5 0.1 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 16 3
    Glycine n/a 1.0 0.1 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Histidine n/a 2.1 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.2 0.5 1.0 1.8 0.7 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 6 1
    Isoleucine n/a 2.6 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 5.1 0.1 1.6 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 7 1
    Lysine n/a 5.3 0.1 1.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 7 1
    Magnesium (mg) 28.0 58.1 18.2 15.0 27.3 7.0 n/a 1.8 n/a n/a 1.2 0.0 n/a 157 26
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Methionine n/a 1.4 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 24.4 15.5 0.0 6.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 46 8
    Niacin (mg) 5.0 0.1 0.3 0.1 0.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 6 1
    Pantothenic acid (mg) 0.8 0.7 0.1 2.1 0.3 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 4 1
    Phenylalanine n/a 2.9 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
    Phosphorus (mg) 344.0 1,093.9 31.2 258.0 60.1 20.3 6.2 14.3 n/a n/a 2.7 0.0 n/a 1,831 305
    Phytosterols n/a n/a 36.4 n/a 65.5 10.5 n/a n/a n/a n/a n/a n/a n/a 112 19
    Polyunsaturated Fat (g) 1.6 1.3 0.1 2.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Potassium (mg) 344.0 242.4 239.2 189.0 584.2 102.2 11.0 23.3 n/a n/a 3.5 0.0 n/a 1,739 290
    Proline n/a 6.5 0.0 0.8 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 7 1
    Protein (g) 20.5 50.0 1.6 18.9 1.4 0.8 0.3 0.5 n/a n/a 0.1 0.0 n/a 94 16
    Retinol (mcg) 22.0 328.6 0.0 222.0 0.0 0.0 n/a 4.1 n/a n/a 0.0 0.0 n/a 577 96
    Riboflavin (mg) 0.2 0.7 0.1 0.8 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Saturated Fat (g) 22.3 35.3 0.1 4.9 0.2 0.0 1.4 0.3 n/a n/a 0.0 0.0 n/a 64 11
    Selenium (mcg) 0.0 29.1 0.3 46.2 0.0 0.4 n/a 0.3 n/a n/a 0.8 0.0 n/a 77 13
    Serine n/a 3.1 0.0 1.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
    Sodium (mg) 2,160.0 1,640.9 2,275.0 186.0 5.5 2.8 394.1 6.9 n/a n/a 28.4 0.0 n/a 6,700 1,117
    Starch n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 11.3 0.7 n/a n/a n/a n/a 0.0 2.1 n/a 14 2
    Sugar (g) 0.0 4.4 3.4 1.7 56.7 3.0 4.8 0.7 n/a n/a 0.0 2.1 n/a 77 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Threonine n/a 1.9 0.0 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.7 0.5 0.2 1.5 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 56.4 55.0 0.4 15.9 0.9 0.1 8.9 0.5 n/a n/a 0.1 0.0 n/a 138 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Tryptophan n/a 0.7 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine n/a 2.9 0.0 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
    Valine n/a 3.6 0.1 1.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 140.0 1,128.0 475.8 780.0 294.8 1.4 16.3 14.9 n/a n/a 1.8 0.0 n/a 2,853 475
    Vitamin A, RAE (mcg) 26.0 330.6 23.4 223.5 16.4 0.0 n/a 4.1 n/a n/a 0.1 0.0 n/a 624 104
    Vitamin B-12 (mcg) 2.5 3.1 0.0 1.7 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 7 1
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.2 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 30.4 0.0 2.1 0.0 25.1 5.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 63 10
    Vitamin D (IU) 56.0 40.1 0.0 130.5 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 227 38
    Water (g) 108.5 83.1 245.3 111.9 467.2 62.4 30.4 13.2 n/a n/a 2.1 0.0 n/a 1,124 187
    Zinc (mg) 18.2 7.8 0.3 1.6 0.2 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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