Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (16g) bacon |
12 ounces (343g) bay scallops |
1 (110g) onions |
1 cup (150g) potatoes |
1/4 cup (25g) celery |
1 cup (233g) fish stock |
1/4 cup (31g) flour |
1/8 teaspoon (0g) white pepper |
1/4 teaspoon (0g) dried marjoram |
2 1/2 cups (610g) milk |
12 ounces (340g) corn |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 1.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 0.5 | 4 | 1 |
| Ash (g) | 0.4 | 6.0 | 0.4 | 1.6 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 4.4 | 2.4 | 17 | 4 |
| Aspartic acid (g) | 0.2 | 3.2 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 1.5 | 0.9 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 20.6 | 25.3 | 18.0 | 10.1 | 7.0 | 4.7 | 0.8 | 3.0 | 725.9 | 10.2 | 826 | 207 |
| Calories | 73.3 | 236.6 | 44.0 | 115.5 | 4.0 | 39.6 | 113.8 | 0.9 | 0.4 | 390.4 | 326.6 | 1,345 | 336 |
| Calories (kj) | 306.9 | 990.9 | 182.6 | 481.5 | 16.9 | 165.4 | 475.9 | 3.7 | 1.7 | 1,634.8 | 1,364.3 | 5,625 | 1,406 |
| Carbohydrates (g) | 0.1 | 10.9 | 10.3 | 26.2 | 0.7 | 0.0 | 23.8 | 0.2 | 0.1 | 28.4 | 71.4 | 172 | 43 |
| Cholesterol (mg) | 10.9 | 82.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 85.4 | 0.0 | 181 | 45 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 3.3 | 0.4 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 8.2 | 15 | 4 |
| Folate (mcg) | 0.3 | 54.9 | 20.9 | 24.0 | 9.1 | 4.7 | 57.2 | 0.0 | 0.4 | 30.5 | 78.3 | 280 | 70 |
| Folate, DFE (mcg) | 0.3 | 54.9 | 20.9 | 24.0 | 9.1 | 4.7 | 90.9 | 0.0 | 0.4 | 30.5 | 78.3 | 314 | 78 |
| Folate, food (mcg) | 0.3 | 54.9 | 20.9 | 24.0 | 9.1 | 4.7 | 9.1 | 0.0 | 0.4 | 30.5 | 78.3 | 232 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | 0.0 | 1.4 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.7 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.2 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.9 | 6 | 1 |
| Glutamic acid (g) | 0.3 | 4.8 | 0.3 | 0.5 | 0.0 | n/a | 1.1 | n/a | n/a | 4.2 | 2.2 | 13 | 3 |
| Glycine (g) | 0.1 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.4 | 5 | 1 |
| Histidine (g) | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.3 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.3 | 0.2 | 1.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.3 | 1.5 | 6 | 2 |
| Isoleucine (g) | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 0.5 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 2.0 | 1.2 | 6 | 2 |
| Lysine (g) | 0.2 | 2.5 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 1.6 | 0.5 | 5 | 1 |
| Magnesium (mg) | 1.9 | 75.4 | 11.0 | 34.5 | 2.8 | 16.3 | 6.9 | 0.3 | 0.5 | 79.3 | 88.5 | 317 | 79 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Methionine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6.4 | 1.3 | 12 | 3 |
| Niacin (mg) | 0.6 | 2.4 | 0.1 | 1.6 | 0.1 | 2.8 | 1.8 | 0.0 | 0.0 | 0.5 | 5.7 | 16 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.7 | 0.1 | 0.4 | 0.1 | 0.8 | 0.1 | n/a | n/a | 1.9 | 2.7 | 7 | 2 |
| Phenylalanine (g) | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1.0 | 0.5 | 3 | 1 |
| Phosphorus (mg) | 30.1 | 1,145.1 | 31.9 | 85.5 | 6.1 | 130.5 | 33.8 | 0.5 | 0.5 | 567.3 | 262.0 | 2,293 | 573 |
| Phytosterols | n/a | n/a | 16.5 | 7.5 | 1.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 26 | 6 |
| Polyunsaturated Fat (g) | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 2.1 | 5 | 1 |
| Potassium (mg) | 33.3 | 702.9 | 160.6 | 631.5 | 65.7 | 335.5 | 33.4 | 0.2 | 2.3 | 921.1 | 741.7 | 3,628 | 907 |
| Proline (g) | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 1.9 | 1.0 | 5 | 1 |
| Protein (g) | 1.9 | 41.3 | 1.2 | 3.0 | 0.2 | 5.3 | 3.2 | 0.0 | 0.0 | 20.0 | 11.6 | 88 | 22 |
| Retinol (mcg) | 1.8 | 3.4 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 189.1 | 0.0 | 199 | 50 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 13.9 | 0.7 | 18 | 5 |
| Selenium (mcg) | 3.2 | 43.9 | 0.6 | 0.5 | 0.1 | 2.3 | 10.6 | 0.0 | 0.0 | 12.2 | 0.7 | 74 | 19 |
| Serine (g) | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1.1 | 0.5 | 3 | 1 |
| Sodium (mg) | 133.3 | 1,344.0 | 4.4 | 9.0 | 20.2 | 363.5 | 0.6 | 0.0 | 0.1 | 298.9 | 3.4 | 2,177 | 544 |
| Starch | n/a | 7.4 | 0.0 | 23.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24.4 | 55 | 14 |
| Sucrose | n/a | 0.0 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.3 | 11 | 3 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 1.2 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 15.4 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Threonine (g) | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Total Fat (g) | 7.2 | 1.7 | 0.1 | 0.1 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 22.3 | 5.1 | 39 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | 0.4 | 3 | 1 |
| Valine (g) | 0.1 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 5.9 | 10.3 | 2.2 | 3.0 | 113.4 | 14.0 | 0.0 | 0.0 | 12.1 | 841.8 | 894.8 | 1,897 | 474 |
| Vitamin A, RAE (mcg) | 1.8 | 3.4 | 0.0 | 0.0 | 5.6 | 4.7 | 0.0 | 0.0 | 0.6 | 201.3 | 44.2 | 262 | 65 |
| Vitamin B-12 (mcg) | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 29.6 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | 9.2 | 18.7 | 67 | 17 |
| Vitamin D (IU) | 10.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 3 |
| Water (g) | 6.4 | 283.0 | 98.0 | 119.0 | 24.1 | 225.9 | 3.7 | 0.0 | 0.0 | 534.9 | 249.8 | 1,545 | 386 |
| Zinc (mg) | 0.2 | 3.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.3 | 2.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.