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Nutritional Facts: Creamy Thai Carrot Soup (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
vegetable stock
1 lb (454g)
baby carrots
1/2 cup (80g)
onions
1 medium (3g)
garlic cloves
2 teaspoons (4g)
gingerroot
1 1/2 teaspoons (0g)
Thai red curry paste
1/2 teaspoon (3g)
salt
6 ounces (170g)
silken tofu
2 tablespoons (3g)
mint leaves
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.7 0.0 1 0
Ash n/a 2.9 0.3 0.0 0.0 n/a 3.0 1.0 0.1 7 2
Aspartic acid n/a 0.5 0.1 0.0 0.0 n/a 0.0 0.9 0.0 2 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 145.1 18.4 5.4 0.6 n/a 0.7 52.7 7.8 231 58
Calories n/a 158.8 32.0 4.5 3.2 n/a 0.0 93.6 2.2 294 74
Calories (kj) n/a 657.7 132.8 18.7 13.3 n/a 0.0 393.0 9.4 1,225 306
Carbohydrates n/a 37.4 7.5 1.0 0.7 n/a 0.0 4.9 0.5 52 13
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Dietary Fiber n/a 13.2 1.4 0.1 0.1 n/a 0.0 0.2 0.3 15 4
Folate n/a 122.5 15.2 0.1 0.4 n/a 0.0 n/a 3.6 142 35
Folate, DFE n/a 122.5 15.2 0.1 0.4 n/a 0.0 n/a 3.6 142 35
Folate, food n/a 122.5 15.2 0.1 0.4 n/a 0.0 n/a 3.6 142 35
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 4.5 1.0 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.7 1.6 n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid n/a 0.7 0.2 0.0 0.0 n/a 0.0 1.4 0.0 2 1
Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Histidine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Iron n/a 4.0 0.2 0.1 0.0 n/a 0.0 1.4 0.2 6 1
Isoleucine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Lysine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 1 0
Magnesium n/a 45.4 8.0 0.8 1.7 n/a 0.0 49.3 2.6 108 27
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.7 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 1 0
Niacin n/a 2.5 0.1 0.0 0.0 n/a 0.0 0.5 0.1 3 1
Pantothenic acid n/a 1.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Phosphorus n/a 127.0 23.2 4.6 1.4 n/a 0.0 105.5 2.3 264 66
Phytosterols n/a n/a 12.0 n/a 0.6 n/a 0.0 n/a 0.4 13 3
Polyunsaturated Fat n/a 0.3 0.0 0.0 0.0 n/a 0.0 2.6 0.0 3 1
Potassium n/a 1,075.0 116.8 12.0 16.6 n/a 0.2 306.2 18.2 1,545 386
Proline n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Protein n/a 2.9 0.9 0.2 0.1 n/a 0.0 8.2 0.1 12 3
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 1 0
Selenium n/a 4.1 0.4 0.4 0.0 n/a 0.0 n/a n/a 5 1
Serine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Sodium n/a 353.8 3.2 0.5 0.5 n/a 1,162.7 8.5 1.0 1,530 383
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 12.3 0.8 n/a n/a n/a n/a n/a n/a 13 3
Sugar n/a 21.6 3.4 0.0 0.1 n/a 0.0 2.2 n/a 27 7
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Threonine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.6 0.1 0.0 0.0 n/a 0.0 4.6 0.0 5 1
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Valine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Vitamin A, IU n/a 62,550.4 1.6 0.3 0.0 n/a 0.0 0.0 135.9 62,688 15,672
Vitamin A, RAE n/a 3,129.8 0.0 0.0 0.0 n/a 0.0 0.0 6.8 3,137 784
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C n/a 11.8 5.9 0.9 0.2 n/a 0.0 0.0 1.0 20 5
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water n/a 409.8 71.3 1.8 3.2 n/a 0.0 151.4 2.5 640 160
Zinc n/a 0.8 0.1 0.0 0.0 n/a 0.0 0.9 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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