Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) boneless lamb |
1/4 cup (31g) flour |
2 teaspoons (0g) seasoning salt |
1/4 teaspoon (1g) seasoned flour |
1/4 cup (54g) olive oil |
2 cups (474g) water |
1 3/4 ounces (49g) brown gravy mix |
1 (119g) green peppers |
1/2 teaspoon (0g) marjoram |
3 (9g) garlic cloves |
2 medium (426g) potatoes |
2 medium (220g) onions |
1 cup (101g) celery |
5 (305g) carrots |
Total | 1 serving | |
| Alanine (g) | 9.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.3 | 10 | 3 |
| Ash (g) | 8.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 7.5 | 0.5 | 0.0 | 0.1 | 4.6 | 0.8 | 0.8 | 3.0 | 26 | 6 |
| Aspartic acid (g) | 13.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 2.0 | 0.2 | 0.1 | 0.6 | 17 | 4 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 4.7 | n/a | 0.1 | 0.5 | 14.2 | 65.1 | 11.9 | 6.0 | 16.3 | 51.1 | 50.6 | 40.4 | 100.7 | 470 | 118 |
| Calories | 2,422.2 | 113.8 | n/a | 2.4 | 477.4 | 0.0 | 181.1 | 23.8 | 0.8 | 13.4 | 328.0 | 88.0 | 16.2 | 125.1 | 3,792 | 948 |
| Calories (kj) | 10,133.4 | 475.9 | n/a | 9.9 | 1,997.5 | 0.0 | 757.7 | 100.0 | 3.4 | 56.1 | 1,367.5 | 365.2 | 67.7 | 527.7 | 15,862 | 3,965 |
| Carbohydrates (g) | 0.0 | 23.8 | n/a | 0.5 | 0.0 | 0.0 | 29.3 | 5.5 | 0.2 | 3.0 | 74.4 | 20.5 | 3.0 | 29.2 | 190 | 47 |
| Cholesterol (mg) | 653.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 655 | 164 |
| Copper (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 | 0.1 | 0.2 | 9.4 | 3.7 | 1.6 | 8.5 | 27 | 7 |
| Folate (mcg) | 163.3 | 57.2 | n/a | 1.2 | 0.0 | 0.0 | 15.3 | 11.9 | 0.8 | 0.3 | 68.2 | 41.8 | 36.4 | 58.0 | 454 | 114 |
| Folate, DFE (mcg) | 163.3 | 90.9 | n/a | 1.9 | 0.0 | 0.0 | 21.2 | 11.9 | 0.8 | 0.3 | 68.2 | 41.8 | 36.4 | 58.0 | 495 | 124 |
| Folate, food (mcg) | 163.3 | 9.1 | n/a | 0.2 | 0.0 | 0.0 | 6.9 | 11.9 | 0.8 | 0.3 | 68.2 | 41.8 | 36.4 | 58.0 | 397 | 99 |
| Folic acid (mcg) | 0.0 | 48.1 | n/a | 1.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 14 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1.2 | 2.8 | 0.5 | 1.7 | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1.4 | 4.3 | 0.6 | 1.8 | 9 | 2 |
| Glutamic acid (g) | 22.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 1.5 | 0.6 | 0.1 | 1.1 | 27 | 7 |
| Glycine (g) | 7.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Histidine (g) | 4.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Iron (mg) | 14.2 | 1.5 | n/a | 0.0 | 0.3 | 0.0 | 0.8 | 0.4 | 0.2 | 0.2 | 3.3 | 0.5 | 0.2 | 0.9 | 23 | 6 |
| Isoleucine (g) | 7.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 11.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 13 | 3 |
| Lysine (g) | 13.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 15 | 4 |
| Magnesium (mg) | 199.6 | 6.9 | n/a | 0.1 | 0.0 | 4.7 | 16.8 | 11.9 | 1.0 | 2.3 | 98.0 | 22.0 | 11.1 | 36.6 | 411 | 103 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.7 | 0.3 | 0.1 | 0.4 | 2 | 1 |
| Methionine (g) | 3.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 80.4 | 0.0 | n/a | 0.0 | 39.4 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 31 |
| Niacin (mg) | 55.3 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.1 | 4.5 | 0.3 | 0.3 | 3.0 | 68 | 17 |
| Pantothenic acid (mg) | 6.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.3 | 0.3 | 0.2 | 0.8 | 9 | 2 |
| Phenylalanine (g) | 6.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 7 | 2 |
| Phosphorus (mg) | 1,451.5 | 33.8 | n/a | 0.7 | 0.0 | 0.0 | 100.1 | 23.8 | 0.9 | 13.8 | 242.8 | 63.8 | 24.2 | 106.8 | 2,062 | 516 |
| Phytosterols | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | 10.7 | 0.2 | n/a | 21.3 | 33.0 | 6.1 | n/a | 191 | 48 |
| Polyunsaturated Fat (g) | 15.4 | 0.1 | n/a | 0.0 | 5.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 22 | 6 |
| Potassium (mg) | 2,086.6 | 33.4 | n/a | 0.7 | 0.5 | 4.7 | 129.3 | 208.3 | 4.6 | 36.1 | 1,793.5 | 321.2 | 262.6 | 976.0 | 5,857 | 1,464 |
| Proline (g) | 6.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Protein (g) | 153.1 | 3.2 | n/a | 0.1 | 0.0 | 0.0 | 5.3 | 1.0 | 0.0 | 0.6 | 8.6 | 2.4 | 0.7 | 2.8 | 178 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Riboflavin (mg) | 2.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 85.9 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 95 | 24 |
| Selenium (mcg) | 179.6 | 10.6 | n/a | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 1.3 | 1.3 | 1.1 | 0.4 | 0.3 | 198 | 49 |
| Serine (g) | 5.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Sodium (mg) | 526.2 | 0.6 | n/a | 0.0 | 1.1 | 14.2 | 2,389.2 | 3.6 | 0.2 | 1.5 | 25.6 | 8.8 | 80.8 | 210.5 | 3,262 | 816 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 65.8 | 0.0 | 0.0 | 4.4 | 70 | 18 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 2.2 | 0.1 | 10.9 | 14 | 4 |
| Sugar | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.1 | 3.3 | 9.3 | 1.8 | 14.5 | 32 | 8 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Threonine (g) | 6.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 0.0 | 7.7 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 195.9 | 0.3 | n/a | 0.0 | 54.0 | 0.0 | 4.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.7 | 257 | 64 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Valine (g) | 8.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.3 | 440.3 | 24.2 | 0.8 | 8.5 | 4.4 | 453.5 | 50,953.3 | 51,898 | 12,975 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 21.4 | 1.2 | 0.0 | 0.0 | 0.0 | 22.2 | 2,546.8 | 2,596 | 649 |
| Vitamin B-12 (mcg) | 21.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.3 | 0.3 | 0.1 | 0.4 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 95.7 | 0.2 | 2.8 | 83.9 | 16.3 | 3.1 | 18.0 | 220 | 55 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 550.7 | 3.7 | n/a | 0.1 | 0.0 | 473.5 | 2.5 | 111.7 | 0.0 | 5.3 | 338.0 | 196.0 | 96.4 | 269.3 | 2,047 | 512 |
| Zinc (mg) | 30.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 1.2 | 0.4 | 0.1 | 0.7 | 34 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.