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Nutritional Facts: Mexi Ground Beef Chili Macaroni Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 tablespoons (18g)
fresh garlic
1 (110g)
onions
1 (119g)
green bell peppers
1 teaspoon (1g)
dried chili pepper flakes
2 ounces (57g)
taco seasoning mix
1/3 cup (33g)
parmesan cheese
8 slices (64g)
bacon
8 ounces (229g)
tomato sauce
20 ounces (566g)
tomato soup
1 tablespoon (14g)
brown sugar
1 to taste (0g)
seasoning salt
1 to taste (0g)
pepper
3 cups (402g)
cooked macaroni
4 cups (0g)
tex-mex cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.1 0.2 n/a n/a n/a 0.8 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.1 0.0 0.0 n/a 0.5 0.5 0.1 0.3 n/a n/a n/a 0.8 n/a 8 1
Ash (g) 4.1 0.3 0.4 0.5 0.0 21.6 2.7 1.6 4.6 10.8 0.1 n/a n/a 1.1 n/a 48 6
Aspartic acid (g) 7.6 0.1 0.1 0.2 0.0 n/a 0.9 0.7 0.5 0.7 n/a n/a n/a 1.1 n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 68.0 32.6 25.3 11.9 0.3 n/a 369.3 3.8 29.7 73.6 11.5 n/a n/a 28.1 n/a 654 82
Calories 975.2 26.8 44.0 23.8 2.4 106.6 143.5 293.1 54.9 339.8 52.4 n/a n/a 635.2 n/a 2,698 337
Calories (kj) 4,073.3 112.1 182.6 100.0 10.0 445.1 601.1 1,227.5 228.6 1,432.9 219.4 n/a n/a 2,653.2 n/a 11,286 1,411
Carbohydrates (g) 0.0 6.0 10.3 5.5 0.5 31.9 1.4 0.4 12.3 75.9 13.5 n/a n/a 124.1 n/a 282 35
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 29.3 43.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 381 48
Copper (mg) 0.3 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.3 0.9 0.0 n/a n/a 0.4 n/a 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.5 n/a 2 0
Dietary Fiber (g) 0.0 0.4 1.9 2.0 0.2 10.7 0.0 0.0 3.4 6.8 0.0 n/a n/a 7.2 n/a 33 4
Folate (mcg) 27.2 0.5 20.9 11.9 0.4 n/a 3.3 1.3 25.1 0.0 0.1 n/a n/a 293.5 n/a 384 48
Folate, DFE (mcg) 27.2 0.5 20.9 11.9 0.4 n/a 3.3 1.3 25.1 0.0 0.1 n/a n/a 478.4 n/a 569 71
Folate, food (mcg) 27.2 0.5 20.9 11.9 0.4 n/a 3.3 1.3 25.1 0.0 0.1 n/a n/a 28.1 n/a 119 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 265.3 n/a 265 33
Fructose n/a n/a 1.4 1.3 n/a n/a 0.0 n/a 3.8 n/a 0.2 n/a n/a 0.1 n/a 7 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a n/a 0.0 n/a 5.3 n/a 0.2 n/a n/a 0.2 n/a 9 1
Glutamic acid (g) 12.7 0.1 0.3 0.2 0.0 n/a 2.9 1.1 1.5 3.5 n/a n/a n/a 8.2 n/a 31 4
Glycine (g) 5.7 0.0 0.0 0.0 0.0 n/a 0.3 0.5 0.1 0.2 n/a n/a n/a 0.8 n/a 8 1
Histidine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.1 0.2 n/a n/a n/a 0.5 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.3 0.2 0.4 0.0 3.8 0.3 0.3 2.3 6.3 0.1 n/a n/a 5.1 n/a 29 4
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.7 0.3 0.1 0.3 n/a n/a n/a 0.9 n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.1 0.0 0.0 0.0 n/a 1.2 0.6 0.1 0.4 n/a n/a n/a 1.8 n/a 11 1
Lysine (g) 7.0 0.0 0.0 0.0 0.0 n/a 1.0 0.6 0.1 0.2 n/a n/a n/a 0.5 n/a 10 1
Magnesium (mg) 81.6 4.5 11.0 11.9 0.7 n/a 12.7 7.7 36.6 79.3 1.2 n/a n/a 72.4 n/a 319 40
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.6 n/a 2 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.7 0.0 n/a n/a 1.3 n/a 3 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.1 n/a n/a n/a 0.3 n/a 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 n/a 2.8 12.8 0.1 1.0 0.0 n/a n/a 0.5 n/a 47 6
Niacin (mg) 21.1 0.1 0.1 0.6 0.1 n/a 0.0 2.4 2.2 5.8 0.0 n/a n/a 6.8 n/a 39 5
Pantothenic acid (mg) 2.5 0.1 0.1 0.1 0.0 n/a 0.1 0.3 0.7 0.3 0.0 n/a n/a 0.5 n/a 5 1
Phenylalanine (g) 3.3 0.0 0.0 0.1 0.0 n/a 0.7 0.3 0.1 0.3 n/a n/a n/a 1.2 n/a 6 1
Phosphorus (mg) 775.6 27.5 31.9 23.8 1.2 n/a 242.8 120.3 59.4 164.2 0.6 n/a n/a 233.2 n/a 1,681 210
Phytosterols n/a n/a 16.5 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 3
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 0.0 n/a 0.4 3.1 0.2 1.1 0.0 n/a n/a 1.3 n/a 8 1
Potassium (mg) 1,338.1 72.2 160.6 208.3 13.8 n/a 41.6 133.1 756.6 1,297.0 18.4 n/a n/a 176.9 n/a 4,216 527
Proline (g) 4.3 0.0 0.0 0.0 0.0 n/a 1.5 0.4 0.1 0.6 n/a n/a n/a 2.8 n/a 10 1
Protein (g) 84.3 1.1 1.2 1.0 0.1 0.0 12.8 7.4 3.0 9.1 0.0 n/a n/a 23.3 n/a 143 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 74.3 7.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 81 10
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.4 0.0 n/a n/a 0.5 n/a 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.1 0.0 0.0 5.8 9.6 0.1 0.9 0.0 n/a n/a 0.7 n/a 44 5
Selenium (mcg) 71.7 2.6 0.6 0.0 0.0 n/a 5.9 12.9 0.5 28.9 0.2 n/a n/a 106.1 n/a 229 29
Serine (g) 3.4 0.0 0.0 0.1 0.0 n/a 0.8 0.3 0.1 0.4 n/a n/a n/a 1.1 n/a 6 1
Sodium (mg) 299.4 3.1 4.4 3.6 0.7 4,574.4 509.2 533.1 1,197.7 2,191.8 3.9 n/a n/a 4.0 n/a 9,325 1,166
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 104.6 n/a 105 13
Sucrose n/a n/a 1.1 0.1 n/a n/a 0.0 n/a 0.6 n/a 13.0 n/a n/a 0.4 n/a 15 2
Sugar (g) 0.0 0.2 4.7 2.9 0.3 10.6 0.3 0.0 9.7 45.9 13.4 n/a n/a 2.3 n/a 90 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.1 0.2 0.0 n/a n/a 1.1 n/a 2 0
Threonine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.1 0.2 n/a n/a n/a 0.8 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.4 0.0 n/a 0.1 0.2 3.2 1.9 0.0 n/a n/a 0.2 n/a 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a n/a 2.0 n/a 2 0
Total Fat (g) 68.0 0.1 0.1 0.2 0.0 0.0 9.5 28.8 0.4 3.2 0.0 n/a n/a 3.7 n/a 114 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 n/a n/a n/a 0.3 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.0 0.2 n/a n/a n/a 0.4 n/a 4 1
Valine (g) 4.1 0.1 0.0 0.0 0.0 n/a 0.8 0.4 0.1 0.3 n/a n/a n/a 1.1 n/a 7 1
Vitamin A, IU (IU) 0.0 1.6 2.2 440.3 196.0 5,318.8 288.0 23.7 989.7 2,220.1 0.0 n/a n/a 0.0 n/a 9,481 1,185
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 9.8 n/a 76.3 7.0 50.3 113.3 0.0 n/a n/a 0.0 n/a 278 35
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 0.8 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 11 1
Vitamin B-6 (mg) 1.6 0.2 0.1 0.3 0.0 n/a 0.0 0.1 0.2 0.5 0.0 n/a n/a 0.2 n/a 3 0
Vitamin C (mg) 0.0 5.6 8.1 95.7 0.2 25.5 0.0 0.0 16.0 73.1 0.0 n/a n/a 0.0 n/a 224 28
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 7.0 40.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 65 8
Water (g) 298.1 10.5 98.0 111.7 0.1 3.2 6.9 25.7 208.3 467.2 0.2 n/a n/a 249.8 n/a 1,480 185
Zinc (mg) 20.3 0.2 0.2 0.2 0.0 n/a 1.3 0.7 0.5 1.4 0.0 n/a n/a 2.1 n/a 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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