You are in: Home /
Lost? Site Map

Nutritional Facts: Leek and Green Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (178g)
leeks
1 (110g)
onions
1 (3g)
garlic cloves
1 small (50g)
carrots
1 1/4 cups (240g)
green lentils
1 (0g)
bay leaves
2 liters (0g)
vegetable stock
1 pinch (0g)
thyme
1 tablespoon (16g)
miso
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.1 2.6 n/a n/a n/a 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 4.8 n/a n/a n/a 0.1 n/a 5 1
Ash (g) 0.0 1.9 0.4 0.0 0.5 6.4 0.0 n/a 0.0 2.1 n/a 11 2
Aspartic acid (g) 0.0 0.2 0.1 0.0 0.1 6.9 n/a n/a n/a 0.2 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.1 105.0 25.3 5.4 16.5 134.4 0.5 n/a 0.1 9.4 n/a 297 49
Calories 119.3 108.6 44.0 4.5 20.5 847.2 0.2 n/a 0.0 32.8 n/a 1,177 196
Calories (kj) 499.4 453.9 182.6 18.7 86.5 3,544.8 0.8 n/a 0.1 137.1 n/a 4,924 821
Carbohydrates (g) 0.0 25.2 10.3 1.0 4.8 144.2 0.0 n/a 0.0 4.4 n/a 190 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.2 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.1 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.2 1.9 0.1 1.4 73.2 0.0 n/a 0.0 0.9 n/a 81 13
Folate (mcg) 0.0 113.9 20.9 0.1 9.5 1,149.6 0.1 n/a 0.0 3.1 n/a 1,297 216
Folate, DFE (mcg) 0.0 113.9 20.9 0.1 9.5 1,149.6 0.1 n/a 0.0 3.1 n/a 1,297 216
Folate, food (mcg) 0.0 113.9 20.9 0.1 9.5 1,149.6 0.1 n/a 0.0 3.1 n/a 1,297 216
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a 0.3 0.6 n/a n/a n/a 1.0 n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.0 0.4 0.3 0.0 0.2 9.6 n/a n/a n/a 0.3 n/a 11 2
Glycine (g) 0.0 0.1 0.0 0.0 0.0 2.5 n/a n/a n/a 0.1 n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 0.1 3.7 0.2 0.1 0.2 18.1 0.0 n/a 0.0 0.4 n/a 23 4
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 2.7 n/a n/a 0.0 0.1 n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 0.1 4.5 n/a n/a 0.0 0.1 n/a 5 1
Lysine (g) 0.0 0.1 0.0 0.0 0.1 4.3 n/a n/a 0.0 0.1 n/a 5 1
Magnesium (mg) 0.0 49.8 11.0 0.8 6.0 292.8 0.1 n/a 0.0 7.9 n/a 368 61
Maltose n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.9 0.1 0.1 0.1 3.2 0.0 n/a 0.0 0.1 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.2 n/a 11 2
Niacin (mg) 0.0 0.7 0.1 0.0 0.5 6.3 0.0 n/a 0.0 0.1 n/a 8 1
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.1 5.1 n/a n/a 0.0 0.1 n/a 6 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 3.1 n/a n/a n/a 0.1 n/a 3 1
Phosphorus (mg) 0.0 62.3 31.9 4.6 17.5 1,082.4 0.1 n/a 0.0 26.2 n/a 1,225 204
Phytosterols (mg) 29.8 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 46 8
Polyunsaturated Fat (g) 1.4 0.3 0.0 0.0 0.1 1.2 0.0 n/a 0.0 0.5 n/a 4 1
Potassium (mg) 0.1 320.4 160.6 12.0 160.0 2,292.0 0.3 n/a 0.1 34.6 n/a 2,980 497
Proline (g) 0.0 0.1 0.0 0.0 0.0 2.6 n/a n/a n/a 0.1 n/a 3 0
Protein (g) 0.0 2.7 1.2 0.2 0.5 61.9 0.0 n/a 0.0 1.9 n/a 68 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.2 n/a 3 0
Selenium (mcg) 0.0 1.8 0.6 0.4 0.1 19.9 0.0 n/a n/a 1.2 n/a 24 4
Serine (g) 0.0 0.2 0.0 0.0 0.0 2.9 n/a n/a n/a 0.1 n/a 3 1
Sodium (mg) 0.3 35.6 4.4 0.5 34.5 14.4 0.0 n/a 0.0 615.1 n/a 705 117
Starch n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.1 n/a 1.8 3.5 n/a n/a n/a 0.0 n/a 6 1
Sugar (g) 0.0 6.9 4.7 0.0 2.4 4.9 n/a n/a n/a 1.0 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 2.1 0.0 n/a 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.1 0.0 0.0 0.1 2.2 n/a n/a 0.0 0.1 n/a 3 0
Tocopherol, alpha (mg) 1.9 1.6 0.0 0.0 0.3 1.2 n/a n/a n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 10.2 n/a n/a n/a n/a n/a 10 2
Total Fat (g) 13.5 0.5 0.1 0.0 0.1 2.5 0.0 n/a 0.0 1.0 n/a 18 3
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 1.7 n/a n/a n/a 0.1 n/a 2 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 3.1 n/a n/a 0.0 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 2,967.3 2.2 0.3 8,353.0 93.6 3.7 n/a 1.0 14.4 n/a 11,435 1,906
Vitamin A, RAE (mcg) 0.0 147.7 0.0 0.0 417.5 4.8 0.2 n/a 0.0 0.7 n/a 571 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.1 1.3 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 21.4 8.1 0.9 3.0 10.6 0.0 n/a 0.0 0.0 n/a 44 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 147.7 98.0 1.8 44.1 25.0 0.0 n/a 0.0 7.1 n/a 324 54
Zinc (mg) 0.0 0.2 0.2 0.0 0.1 11.5 0.0 n/a 0.0 0.4 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Leek and Green Lentil Soup.