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    Nutritional Facts: Leek and Green Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 (178g)
    leeks
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    1 small (50g)
    carrots
    1 1/4 cups (240g)
    green lentils
    1 (0g)
    bay leaves
    2 liters (0g)
    vegetable stock
    1 pinch (0g)
    thyme
    1 tablespoon (16g)
    miso
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.1 2.6 n/a n/a n/a 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.0 4.8 n/a n/a n/a 0.1 n/a 5 1
    Ash (g) 0.0 1.9 0.4 0.0 0.5 6.4 0.0 n/a 0.0 2.1 n/a 11 2
    Aspartic acid (g) 0.0 0.2 0.1 0.0 0.1 6.9 n/a n/a n/a 0.2 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 105.0 25.3 5.4 16.5 134.4 0.5 n/a 0.1 9.4 n/a 297 49
    Calories 119.3 108.6 44.0 4.5 20.5 847.2 0.2 n/a 0.0 32.8 n/a 1,177 196
    Calories (kj) 499.4 453.9 182.6 18.7 86.5 3,544.8 0.8 n/a 0.1 137.1 n/a 4,924 821
    Carbohydrates (g) 0.0 25.2 10.3 1.0 4.8 144.2 0.0 n/a 0.0 4.4 n/a 190 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.1 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.2 1.9 0.1 1.4 73.2 0.0 n/a 0.0 0.9 n/a 81 13
    Folate (mcg) 0.0 113.9 20.9 0.1 9.5 1,149.6 0.1 n/a 0.0 3.1 n/a 1,297 216
    Folate, DFE (mcg) 0.0 113.9 20.9 0.1 9.5 1,149.6 0.1 n/a 0.0 3.1 n/a 1,297 216
    Folate, food (mcg) 0.0 113.9 20.9 0.1 9.5 1,149.6 0.1 n/a 0.0 3.1 n/a 1,297 216
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.4 n/a 0.3 0.6 n/a n/a n/a 1.0 n/a 3 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 0.0 0.4 0.3 0.0 0.2 9.6 n/a n/a n/a 0.3 n/a 11 2
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 2.5 n/a n/a n/a 0.1 n/a 3 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 0.1 3.7 0.2 0.1 0.2 18.1 0.0 n/a 0.0 0.4 n/a 23 4
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 2.7 n/a n/a 0.0 0.1 n/a 3 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.0 0.1 4.5 n/a n/a 0.0 0.1 n/a 5 1
    Lysine (g) 0.0 0.1 0.0 0.0 0.1 4.3 n/a n/a 0.0 0.1 n/a 5 1
    Magnesium (mg) 0.0 49.8 11.0 0.8 6.0 292.8 0.1 n/a 0.0 7.9 n/a 368 61
    Maltose n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.9 0.1 0.1 0.1 3.2 0.0 n/a 0.0 0.1 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.2 n/a 11 2
    Niacin (mg) 0.0 0.7 0.1 0.0 0.5 6.3 0.0 n/a 0.0 0.1 n/a 8 1
    Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.1 5.1 n/a n/a 0.0 0.1 n/a 6 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 3.1 n/a n/a n/a 0.1 n/a 3 1
    Phosphorus (mg) 0.0 62.3 31.9 4.6 17.5 1,082.4 0.1 n/a 0.0 26.2 n/a 1,225 204
    Phytosterols (mg) 29.8 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 46 8
    Polyunsaturated Fat (g) 1.4 0.3 0.0 0.0 0.1 1.2 0.0 n/a 0.0 0.5 n/a 4 1
    Potassium (mg) 0.1 320.4 160.6 12.0 160.0 2,292.0 0.3 n/a 0.1 34.6 n/a 2,980 497
    Proline (g) 0.0 0.1 0.0 0.0 0.0 2.6 n/a n/a n/a 0.1 n/a 3 0
    Protein (g) 0.0 2.7 1.2 0.2 0.5 61.9 0.0 n/a 0.0 1.9 n/a 68 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.2 n/a 3 0
    Selenium (mcg) 0.0 1.8 0.6 0.4 0.1 19.9 0.0 n/a n/a 1.2 n/a 24 4
    Serine (g) 0.0 0.2 0.0 0.0 0.0 2.9 n/a n/a n/a 0.1 n/a 3 1
    Sodium (mg) 0.3 35.6 4.4 0.5 34.5 14.4 0.0 n/a 0.0 615.1 n/a 705 117
    Starch n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.1 n/a 1.8 3.5 n/a n/a n/a 0.0 n/a 6 1
    Sugar (g) 0.0 6.9 4.7 0.0 2.4 4.9 n/a n/a n/a 1.0 n/a 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 2.1 0.0 n/a 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.1 2.2 n/a n/a 0.0 0.1 n/a 3 0
    Tocopherol, alpha (mg) 1.9 1.6 0.0 0.0 0.3 1.2 n/a n/a n/a 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 10.2 n/a n/a n/a n/a n/a 10 2
    Total Fat (g) 13.5 0.5 0.1 0.0 0.1 2.5 0.0 n/a 0.0 1.0 n/a 18 3
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 1.7 n/a n/a n/a 0.1 n/a 2 0
    Valine (g) 0.0 0.1 0.0 0.0 0.0 3.1 n/a n/a 0.0 0.1 n/a 3 1
    Vitamin A, IU (IU) 0.0 2,967.3 2.2 0.3 8,353.0 93.6 3.7 n/a 1.0 14.4 n/a 11,435 1,906
    Vitamin A, RAE (mcg) 0.0 147.7 0.0 0.0 417.5 4.8 0.2 n/a 0.0 0.7 n/a 571 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.1 1.3 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 21.4 8.1 0.9 3.0 10.6 0.0 n/a 0.0 0.0 n/a 44 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 147.7 98.0 1.8 44.1 25.0 0.0 n/a 0.0 7.1 n/a 324 54
    Zinc (mg) 0.0 0.2 0.2 0.0 0.1 11.5 0.0 n/a 0.0 0.4 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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