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Nutritional Facts: Versatile Mustard Dip/Sandwich Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (0g)
mayonnaise
1/4 cup (62g)
Dijon mustard
8 ounces (239g)
sour cream
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
garlic salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.1 0.2 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.2 n/a 0.0 n/a 0 0
Ash n/a 2.3 2.0 0.0 0.0 n/a 4 0
Aspartic acid n/a 0.3 0.5 n/a 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 36.1 263.1 0.7 0.6 n/a 301 25
Calories n/a 41.7 461.7 1.4 2.6 n/a 507 42
Calories (kj) n/a 173.1 1,935.1 6.0 10.7 n/a 2,125 177
Carbohydrates n/a 3.3 6.9 0.3 0.6 n/a 11 1
Cholesterol n/a 0.0 124.4 0.0 0.0 n/a 124 10
Copper n/a 0.1 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber n/a 2.1 0.0 0.1 0.1 n/a 2 0
Folate n/a 4.4 16.7 0.5 0.4 n/a 22 2
Folate, DFE n/a 4.4 16.7 0.5 0.4 n/a 22 2
Folate, food n/a 4.4 16.7 0.5 0.4 n/a 22 2
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a 0.5 1.4 n/a 0.0 n/a 2 0
Glycine n/a 0.1 0.2 n/a 0.0 n/a 0 0
Histidine n/a 0.1 0.2 n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron n/a 0.9 0.4 0.0 0.0 n/a 1 0
Isoleucine n/a 0.1 0.3 n/a 0.0 n/a 0 0
Lactose n/a 0.0 8.4 n/a 0.0 n/a 8 1
Leucine n/a 0.2 0.7 n/a 0.0 n/a 1 0
Lysine n/a 0.2 0.6 n/a 0.0 n/a 1 0
Magnesium n/a 30.5 23.9 0.7 0.6 n/a 56 5
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.3 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.0 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 1.6 12.1 0.0 0.0 n/a 14 1
Niacin n/a 0.3 0.3 0.0 0.0 n/a 1 0
Pantothenic acid n/a 0.2 0.8 n/a 0.0 n/a 1 0
Phenylalanine n/a 0.1 0.3 n/a 0.0 n/a 0 0
Phosphorus n/a 66.0 275.1 1.3 3.2 n/a 346 29
Phytosterols n/a n/a n/a 0.4 0.1 n/a 0 0
Polyunsaturated Fat n/a 0.6 2.0 0.0 0.0 n/a 3 0
Potassium n/a 85.9 337.3 9.1 9.2 n/a 441 37
Proline n/a 0.2 0.6 n/a 0.0 n/a 1 0
Protein n/a 2.7 5.0 0.1 0.1 n/a 8 1
Retinol n/a 0.0 416.2 0.0 0.0 n/a 416 35
Riboflavin n/a 0.0 0.4 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.2 27.5 0.0 0.0 n/a 28 2
Selenium n/a 20.5 6.2 0.0 0.2 n/a 27 2
Serine n/a 0.1 0.4 n/a 0.0 n/a 1 0
Sodium n/a 706.5 191.4 0.1 0.5 n/a 898 75
Starch n/a 0.4 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a 0.0 n/a 0 0
Sugar n/a 0.5 8.4 0.0 0.0 n/a 9 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.1 0.0 0.0 n/a 0 0
Threonine n/a 0.1 0.3 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.2 1.1 0.1 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.3 0.1 n/a 0.0 n/a 1 0
Total Fat n/a 2.5 47.2 0.1 0.0 n/a 50 4
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 0.3 n/a 0.0 n/a 0 0
Valine n/a 0.1 0.4 n/a 0.0 n/a 1 0
Vitamin A, IU n/a 44.2 1,490.2 187.2 0.0 n/a 1,722 143
Vitamin A, RAE n/a 2.5 421.0 9.4 0.0 n/a 433 36
Vitamin B-12 n/a 0.0 0.7 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C n/a 0.9 2.2 0.3 0.0 n/a 3 0
Vitamin D n/a 0.0 33.5 0.0 0.0 n/a 33 3
Water n/a 51.4 178.1 0.0 0.0 n/a 230 19
Zinc n/a 0.4 0.9 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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