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Nutritional Facts: Cheese Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 ounce (28g)
cheese
1 teaspoon (5g)
butter
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.7 0.1 0.0 n/a 1 1
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.8 0.2 0.0 n/a 1 1
Ash (g) 1.1 1.3 0.1 n/a 2 2
Aspartic acid (g) 1.3 0.3 0.0 n/a 2 2
Beta-sitosterol n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 56.0 141.1 1.1 n/a 198 198
Calories 143.0 94.0 33.6 n/a 271 271
Calories (kj) 599.0 393.6 140.5 n/a 1,133 1,133
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.7 2.4 0.0 n/a 3 3
Cholesterol (mg) 372.0 18.2 10.1 n/a 400 400
Copper (mg) 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 47.0 1.4 0.1 n/a 49 49
Folate, DFE (mcg) 47.0 1.4 0.1 n/a 49 49
Folate, food (mcg) 47.0 1.4 0.1 n/a 49 49
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 1.2 0.0 n/a 3 3
Glycine (g) 0.4 0.1 0.0 n/a 1 1
Histidine (g) 0.3 0.2 0.0 n/a 1 1
Iron (mg) 1.8 0.2 0.0 n/a 2 2
Isoleucine (g) 0.7 0.3 0.0 n/a 1 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.5 0.0 n/a 2 2
Lysine (g) 0.9 0.6 0.0 n/a 1 1
Magnesium (mg) 12.0 8.5 0.1 n/a 21 21
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.4 0.1 0.0 n/a 1 1
Monounsaturated Fat (g) 3.7 2.0 1.0 n/a 7 7
Niacin (mg) 0.1 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 1.5 0.3 0.0 n/a 2 2
Phenylalanine (g) 0.7 0.3 0.0 n/a 1 1
Phosphorus (mg) 198.0 113.6 1.1 n/a 313 313
Polyunsaturated Fat (g) 1.9 0.2 0.1 n/a 2 2
Potassium (mg) 138.0 103.1 1.1 n/a 242 242
Proline (g) 0.5 0.6 0.0 n/a 1 1
Protein (g) 12.6 5.6 0.0 n/a 18 18
Retinol (mcg) 160.0 42.0 31.4 n/a 233 233
Riboflavin (mg) 0.5 0.1 0.0 n/a 1 1
Saturated Fat (g) 3.1 4.4 2.4 n/a 10 10
Selenium (mcg) 30.7 4.6 0.0 n/a 35 35
Serine (g) 1.0 0.3 0.0 n/a 1 1
Sodium (mg) 142.0 274.3 33.5 n/a 450 450
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 0.4 n/a 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.2 0.0 n/a 1 1
Tocopherol, alpha (mg) 1.1 n/a 0.1 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 1 1
Total Fat (g) 9.5 6.9 3.8 n/a 20 20
Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0 0
Tyrosine (g) 0.5 0.3 0.0 n/a 1 1
Valine (g) 0.9 0.3 0.0 n/a 1 1
Vitamin A, IU (IU) 540.0 200.2 117.1 n/a 857 857
Vitamin A, RAE (mcg) 160.0 45.2 32.1 n/a 237 237
Vitamin B-12 (mcg) 0.9 0.4 0.0 n/a 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 82.0 n/a 2.8 n/a 85 85
Water (g) 76.2 12.2 0.7 n/a 89 89
Zinc (mg) 1.3 0.9 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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