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    Nutritional Facts: Leek & Broccoli Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      450 g (450g)
    leeks
    1 to taste (0g)
    salt and pepper
    450 g (450g)
    broccoli florets
    50 g (50g)
    margarine
    50 g (0g)
    whole wheat breadcrumbs
    300 g (300g)
    plain low-fat yogurt
    50 g (50g)
    cheddar cheese
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.3 n/a 0.5 0.0 n/a 0.7 0.4 n/a 2 0
    Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.7 0.0 n/a 0.5 0.5 n/a 2 0
    Ash (g) 4.7 n/a 4.1 1.0 n/a 3.3 2.0 n/a 15 4
    Aspartic acid (g) 0.6 n/a 1.0 0.0 n/a 1.2 0.8 n/a 4 1
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 265.5 n/a 216.0 15.0 n/a 549.0 361.1 n/a 1,407 352
    Calories 274.5 n/a 126.0 359.5 n/a 189.0 201.9 n/a 1,151 288
    Calories (kj) 1,147.5 n/a 526.5 1,503.5 n/a 794.9 843.5 n/a 4,816 1,204
    Carbohydrates (g) 63.7 n/a 23.6 0.5 n/a 21.1 0.6 n/a 109 27
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 18.0 52.6 n/a 71 18
    Copper (mg) 0.5 n/a 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.1 0.0 n/a 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 8.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 8 2
    Folate (mcg) 288.0 n/a 319.5 0.5 n/a 33.0 9.0 n/a 650 163
    Folate, DFE (mcg) 288.0 n/a 319.5 0.5 n/a 33.0 9.0 n/a 650 163
    Folate, food (mcg) 288.0 n/a 319.5 0.5 n/a 33.0 9.0 n/a 650 163
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 1.0 n/a 1.7 0.1 n/a 3.1 3.1 n/a 9 2
    Glycine (g) 0.3 n/a 0.4 0.0 n/a 0.4 0.2 n/a 1 0
    Histidine (g) 0.1 n/a 0.2 0.0 n/a 0.4 0.4 n/a 1 0
    Iron (mg) 9.5 n/a 4.0 0.0 n/a 0.2 0.3 n/a 14 3
    Isoleucine (g) 0.2 n/a 0.5 0.0 n/a 0.9 0.8 n/a 2 1
    Lactose n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 0.4 n/a 0.6 0.0 n/a 1.6 1.2 n/a 4 1
    Lysine (g) 0.4 n/a 0.6 0.0 n/a 1.4 1.0 n/a 3 1
    Magnesium (mg) 126.0 n/a 112.5 1.5 n/a 51.0 14.0 n/a 305 76
    Maltose n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 2.2 n/a 1.0 n/a n/a 0.0 0.0 n/a 3 1
    Methionine (g) 0.1 n/a 0.2 0.0 n/a 0.5 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.1 19.7 n/a 1.3 4.7 n/a 26 6
    Niacin (mg) 1.8 n/a 2.9 0.0 n/a 0.3 0.0 n/a 5 1
    Pantothenic acid (mg) 0.6 n/a 2.4 0.0 n/a 1.8 0.2 n/a 5 1
    Phenylalanine (g) 0.2 n/a 0.4 0.0 n/a 0.9 0.7 n/a 2 1
    Phosphorus (mg) 157.5 n/a 297.0 11.5 n/a 432.0 256.4 n/a 1,154 289
    Phytosterols n/a n/a n/a 73.0 n/a n/a n/a n/a 73 18
    Polyunsaturated Fat (g) 0.7 n/a 0.8 10.5 n/a 0.1 0.5 n/a 13 3
    Potassium (mg) 810.0 n/a 1,462.6 21.0 n/a 702.0 49.1 n/a 3,045 761
    Proline (g) 0.3 n/a 0.5 0.0 n/a 1.9 1.4 n/a 4 1
    Protein (g) 6.8 n/a 13.4 0.5 n/a 15.7 12.5 n/a 49 12
    Retinol (mcg) 0.0 n/a 0.0 384.0 n/a 42.0 129.2 n/a 555 139
    Riboflavin (mg) 0.1 n/a 0.5 0.0 n/a 0.6 0.2 n/a 2 0
    Saturated Fat (g) 0.2 n/a 0.2 8.4 n/a 3.0 10.6 n/a 22 6
    Selenium (mcg) 4.5 n/a 13.5 0.0 n/a 9.9 7.0 n/a 35 9
    Serine (g) 0.4 n/a 0.5 0.0 n/a 1.0 0.7 n/a 3 1
    Sodium (mg) 90.0 n/a 121.5 471.5 n/a 210.0 311.0 n/a 1,204 301
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 17.6 n/a n/a 0.0 n/a 21.1 0.3 n/a 39 10
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.3 0.0 n/a 0.1 0.0 n/a 1 0
    Threonine (g) 0.3 n/a 0.4 0.0 n/a 0.6 0.4 n/a 2 0
    Tocopherol, alpha (mg) 4.1 n/a n/a 1.6 n/a 0.1 0.1 n/a 6 1
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.4 n/a 1.6 40.3 n/a 4.6 16.6 n/a 64 16
    Tryptophan (g) 0.1 n/a 0.1 0.0 n/a 0.1 0.2 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.3 0.0 n/a 0.8 0.6 n/a 2 0
    Valine (g) 0.3 n/a 0.6 0.0 n/a 1.3 0.8 n/a 3 1
    Vitamin A, IU (IU) 7,501.5 n/a 13,500.5 1,788.5 n/a 153.0 501.9 n/a 23,445 5,861
    Vitamin A, RAE (mcg) 373.5 n/a 675.0 409.5 n/a 42.0 132.7 n/a 1,633 408
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 n/a 1.7 0.4 n/a 2 1
    Vitamin B-6 (mg) 1.0 n/a 0.7 0.0 n/a 0.1 0.0 n/a 2 0
    Vitamin C (mg) 54.0 n/a 419.4 0.1 n/a 2.4 0.0 n/a 476 119
    Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 3.0 12.0 n/a 15 4
    Water (g) 373.5 n/a 408.1 7.9 n/a 255.2 18.4 n/a 1,063 266
    Zinc (mg) 0.5 n/a 1.8 0.0 n/a 2.7 1.6 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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