You are in: Home /
Lost? Site Map

Nutritional Facts: Leek & Broccoli Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  450 g (450g)
leeks
1 to taste (0g)
salt and pepper
450 g (450g)
broccoli florets
50 g (50g)
margarine
50 g (0g)
whole wheat breadcrumbs
300 g (300g)
plain low-fat yogurt
50 g (50g)
cheddar cheese
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.3 n/a 0.5 0.0 n/a 0.7 0.4 n/a 2 0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.7 0.0 n/a 0.5 0.5 n/a 2 0
Ash (g) 4.7 n/a 4.1 1.0 n/a 3.3 2.0 n/a 15 4
Aspartic acid (g) 0.6 n/a 1.0 0.0 n/a 1.2 0.8 n/a 4 1
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 265.5 n/a 216.0 15.0 n/a 549.0 361.1 n/a 1,407 352
Calories 274.5 n/a 126.0 359.5 n/a 189.0 201.9 n/a 1,151 288
Calories (kj) 1,147.5 n/a 526.5 1,503.5 n/a 794.9 843.5 n/a 4,816 1,204
Carbohydrates (g) 63.7 n/a 23.6 0.5 n/a 21.1 0.6 n/a 109 27
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 18.0 52.6 n/a 71 18
Copper (mg) 0.5 n/a 0.2 n/a n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.1 0.0 n/a 0.1 0.1 n/a 0 0
Dietary Fiber (g) 8.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 8 2
Folate (mcg) 288.0 n/a 319.5 0.5 n/a 33.0 9.0 n/a 650 163
Folate, DFE (mcg) 288.0 n/a 319.5 0.5 n/a 33.0 9.0 n/a 650 163
Folate, food (mcg) 288.0 n/a 319.5 0.5 n/a 33.0 9.0 n/a 650 163
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.0 n/a 1.7 0.1 n/a 3.1 3.1 n/a 9 2
Glycine (g) 0.3 n/a 0.4 0.0 n/a 0.4 0.2 n/a 1 0
Histidine (g) 0.1 n/a 0.2 0.0 n/a 0.4 0.4 n/a 1 0
Iron (mg) 9.5 n/a 4.0 0.0 n/a 0.2 0.3 n/a 14 3
Isoleucine (g) 0.2 n/a 0.5 0.0 n/a 0.9 0.8 n/a 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.4 n/a 0.6 0.0 n/a 1.6 1.2 n/a 4 1
Lysine (g) 0.4 n/a 0.6 0.0 n/a 1.4 1.0 n/a 3 1
Magnesium (mg) 126.0 n/a 112.5 1.5 n/a 51.0 14.0 n/a 305 76
Maltose n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 2.2 n/a 1.0 n/a n/a 0.0 0.0 n/a 3 1
Methionine (g) 0.1 n/a 0.2 0.0 n/a 0.5 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.1 19.7 n/a 1.3 4.7 n/a 26 6
Niacin (mg) 1.8 n/a 2.9 0.0 n/a 0.3 0.0 n/a 5 1
Pantothenic acid (mg) 0.6 n/a 2.4 0.0 n/a 1.8 0.2 n/a 5 1
Phenylalanine (g) 0.2 n/a 0.4 0.0 n/a 0.9 0.7 n/a 2 1
Phosphorus (mg) 157.5 n/a 297.0 11.5 n/a 432.0 256.4 n/a 1,154 289
Phytosterols n/a n/a n/a 73.0 n/a n/a n/a n/a 73 18
Polyunsaturated Fat (g) 0.7 n/a 0.8 10.5 n/a 0.1 0.5 n/a 13 3
Potassium (mg) 810.0 n/a 1,462.6 21.0 n/a 702.0 49.1 n/a 3,045 761
Proline (g) 0.3 n/a 0.5 0.0 n/a 1.9 1.4 n/a 4 1
Protein (g) 6.8 n/a 13.4 0.5 n/a 15.7 12.5 n/a 49 12
Retinol (mcg) 0.0 n/a 0.0 384.0 n/a 42.0 129.2 n/a 555 139
Riboflavin (mg) 0.1 n/a 0.5 0.0 n/a 0.6 0.2 n/a 2 0
Saturated Fat (g) 0.2 n/a 0.2 8.4 n/a 3.0 10.6 n/a 22 6
Selenium (mcg) 4.5 n/a 13.5 0.0 n/a 9.9 7.0 n/a 35 9
Serine (g) 0.4 n/a 0.5 0.0 n/a 1.0 0.7 n/a 3 1
Sodium (mg) 90.0 n/a 121.5 471.5 n/a 210.0 311.0 n/a 1,204 301
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 17.6 n/a n/a 0.0 n/a 21.1 0.3 n/a 39 10
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.3 0.0 n/a 0.1 0.0 n/a 1 0
Threonine (g) 0.3 n/a 0.4 0.0 n/a 0.6 0.4 n/a 2 0
Tocopherol, alpha (mg) 4.1 n/a n/a 1.6 n/a 0.1 0.1 n/a 6 1
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.4 n/a 1.6 40.3 n/a 4.6 16.6 n/a 64 16
Tryptophan (g) 0.1 n/a 0.1 0.0 n/a 0.1 0.2 n/a 0 0
Tyrosine (g) 0.2 n/a 0.3 0.0 n/a 0.8 0.6 n/a 2 0
Valine (g) 0.3 n/a 0.6 0.0 n/a 1.3 0.8 n/a 3 1
Vitamin A, IU (IU) 7,501.5 n/a 13,500.5 1,788.5 n/a 153.0 501.9 n/a 23,445 5,861
Vitamin A, RAE (mcg) 373.5 n/a 675.0 409.5 n/a 42.0 132.7 n/a 1,633 408
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 n/a 1.7 0.4 n/a 2 1
Vitamin B-6 (mg) 1.0 n/a 0.7 0.0 n/a 0.1 0.0 n/a 2 0
Vitamin C (mg) 54.0 n/a 419.4 0.1 n/a 2.4 0.0 n/a 476 119
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 3.0 12.0 n/a 15 4
Water (g) 373.5 n/a 408.1 7.9 n/a 255.2 18.4 n/a 1,063 266
Zinc (mg) 0.5 n/a 1.8 0.0 n/a 2.7 1.6 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Leek & Broccoli Gratin.