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    Nutritional Facts: Oven Ki Murghi (Chicken Breasts Baked With Green Chillies)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (31g)
    tomato puree
    1 tablespoon (15g)
    water
    1 tablespoon (15g)
    Dijon mustard
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (17g)
    garam masala
    1 tablespoon (15g)
    lemon juice
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    chili powder
    1 cup (239g)
    cream
    20 ounces (567g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt & freshly ground black pepper
    4 tablespoons (54g)
    vegetable oil
    2 inches (2g)
    cinnamon sticks
    6 (0g)
    cardamom pods
    6 (0g)
    cloves
    1 medium (110g)
    onions
    1 inch (0g)
    fresh gingerroot
    1 (45g)
    hot green chili peppers
    1/2 teaspoon (1g)
    black mustard seeds
    2 (6g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 7.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 8.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 9 2
    Ash (g) 0.4 0.0 0.5 0.2 n/a 0.0 3.0 0.1 1.1 6.5 n/a 0.0 n/a n/a n/a 0.4 n/a 0.3 0.0 0.1 13 3
    Aspartic acid (g) 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 0.4 11.3 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 5.6 0.4 8.7 19.6 n/a 0.9 0.7 2.2 164.9 28.4 n/a 0.0 n/a n/a n/a 25.3 n/a 8.1 2.7 10.9 278 70
    Calories 11.9 0.0 10.1 7.9 n/a 3.4 0.0 1.9 697.9 646.4 n/a 480.9 n/a n/a n/a 44.0 n/a 18.0 5.1 8.9 1,936 484
    Calories (kj) 49.4 0.0 41.7 32.9 n/a 13.9 0.0 8.0 2,923.0 2,704.8 n/a 2,012.3 n/a n/a n/a 182.6 n/a 75.2 21.3 37.4 8,102 2,026
    Carbohydrates (g) 2.8 0.0 0.8 0.9 n/a 1.1 0.0 0.3 7.1 0.0 n/a 0.0 n/a n/a n/a 10.3 n/a 4.3 0.3 2.0 30 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 265.3 362.9 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 628 157
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.6 0.0 0.5 0.2 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1.9 n/a 0.7 0.1 0.1 4 1
    Folate (mcg) 3.4 0.0 1.1 0.2 n/a 3.1 0.0 0.2 9.6 22.7 n/a 0.0 n/a n/a n/a 20.9 n/a 10.4 1.6 0.2 73 18
    Folate, DFE (mcg) 3.4 0.0 1.1 0.2 n/a 3.1 0.0 0.2 9.6 22.7 n/a 0.0 n/a n/a n/a 20.9 n/a 10.4 1.6 0.2 73 18
    Folate, food (mcg) 3.4 0.0 1.1 0.2 n/a 3.1 0.0 0.2 9.6 22.7 n/a 0.0 n/a n/a n/a 20.9 n/a 10.4 1.6 0.2 73 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a 2 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.8 n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 0.0 n/a 3 1
    Glutamic acid (g) 0.2 n/a 0.1 n/a n/a n/a 0.0 0.0 1.1 17.8 n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 0.1 0.0 20 5
    Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 5.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 4.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.6 0.0 0.2 1.4 n/a 0.0 0.0 0.1 0.1 2.1 n/a 0.0 n/a n/a n/a 0.2 n/a 0.5 0.1 0.1 5 1
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 5.9 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 6 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 10.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 11 3
    Lysine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 11.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 12 3
    Magnesium (mg) 7.2 0.1 7.4 7.7 n/a 0.9 0.0 1.0 16.7 147.4 n/a 0.0 n/a n/a n/a 11.0 n/a 11.3 3.7 1.5 216 54
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 0.1 1 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 3.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.4 0.3 n/a 0.0 0.0 0.0 21.7 4.3 n/a 15.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 42 11
    Niacin (mg) 0.5 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.1 59.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.4 0.0 0.0 61 15
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 8.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 9 2
    Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 4.9 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Phosphorus (mg) 12.5 0.0 15.9 10.5 n/a 1.2 0.0 2.0 145.8 1,190.8 n/a 0.0 n/a n/a n/a 31.9 n/a 20.7 8.3 9.2 1,449 362
    Phytosterols n/a n/a n/a 1.4 n/a n/a 0.0 0.6 n/a n/a n/a 526.6 n/a n/a n/a 16.5 n/a n/a 1.2 n/a 546 137
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 2.1 2.3 n/a 29.7 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 35 9
    Potassium (mg) 137.2 0.1 20.7 37.5 n/a 15.7 0.2 13.2 231.8 2,098.0 n/a 0.0 n/a n/a n/a 160.6 n/a 153.0 7.4 24.1 2,900 725
    Proline (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.5 3.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Protein (g) 0.5 0.0 0.7 0.4 n/a 0.1 0.0 0.1 5.2 120.4 n/a 0.0 n/a n/a n/a 1.2 n/a 0.9 0.3 0.4 130 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 654.9 51.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 706 176
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46.2 3.2 n/a 7.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 57 14
    Selenium (mcg) 0.2 0.0 4.9 0.1 n/a 0.0 0.0 0.1 1.2 181.5 n/a 0.0 n/a n/a n/a 0.6 n/a 0.2 2.1 0.9 192 48
    Serine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 4.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Sodium (mg) 8.8 0.4 170.3 3.5 n/a 0.2 1,162.7 11.1 81.3 657.8 n/a 0.0 n/a n/a n/a 4.4 n/a 3.2 0.1 1.0 2,105 526
    Starch n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a 1 0
    Sugar (g) 1.5 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 4.7 n/a 2.3 0.1 0.1 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 5.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.6 0.0 0.1 0.1 n/a 0.0 0.0 0.3 2.1 1.1 n/a 7.8 n/a n/a n/a 0.0 n/a 0.3 0.1 0.0 12 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
    Total Fat (g) 0.1 0.0 0.6 0.5 n/a 0.0 0.0 0.1 73.9 14.7 n/a 54.4 n/a n/a n/a 0.1 n/a 0.1 0.4 0.0 145 36
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 1.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 4.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Valine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 6.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7 2
    Vitamin A, IU (IU) 159.4 0.0 10.7 26.7 n/a 0.9 0.0 200.1 2,421.1 170.1 n/a 0.0 n/a n/a n/a 2.2 n/a 530.6 0.3 0.5 3,523 881
    Vitamin A, RAE (mcg) 8.1 0.0 0.6 1.3 n/a 0.0 0.0 10.0 666.8 51.0 n/a 0.0 n/a n/a n/a 0.0 n/a 26.6 0.0 0.0 764 191
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4.2 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.1 5 1
    Vitamin C (mg) 3.3 0.0 0.2 0.2 n/a 5.9 0.0 0.0 1.4 6.8 n/a 0.0 n/a n/a n/a 8.1 n/a 109.1 0.1 1.9 137 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 55.0 28.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 83 21
    Water (g) 27.5 14.5 12.4 0.2 n/a 14.1 0.0 0.1 151.8 429.8 n/a 0.0 n/a n/a n/a 98.0 n/a 39.5 0.1 3.5 791 198
    Zinc (mg) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.6 3.3 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.1 0.1 5 1

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