Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 sheets (491g) puff pastry |
5 (250g) eggs |
1 cup (238g) heavy cream |
1/4 cup (40g) onions |
1/2 cup (15g) spinach |
1/3 cup (50g) red bell peppers |
1/3 cup (41g) zucchini |
1/8 cup (31g) ricotta cheese |
3 (46g) egg yolks |
2 dashes (0g) white pepper |
1 dash (0g) cayenne pepper |
1/4 cup (57g) unsalted butter |
1/2 (29g) lemons |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 4.9 | 2.7 | 1.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 12 | 2 |
| Aspartic acid (g) | 1.5 | 3.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.1 | 140.0 | 154.7 | 9.2 | 14.9 | 3.5 | 6.6 | 63.7 | 59.2 | 0.6 | 0.2 | 13.6 | 7.5 | 0.4 | 523 | 87 |
| Calories | 2,707.2 | 357.5 | 821.1 | 16.0 | 3.5 | 15.4 | 7.0 | 53.5 | 147.8 | 0.7 | 0.4 | 406.9 | 8.4 | 0.0 | 4,545 | 758 |
| Calories (kj) | 11,324.9 | 1,497.5 | 3,434.3 | 66.4 | 14.6 | 64.0 | 28.9 | 223.9 | 617.8 | 3.0 | 1.5 | 1,701.9 | 35.1 | 0.0 | 19,014 | 3,169 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 221.6 | 1.8 | 6.6 | 3.7 | 0.5 | 3.0 | 1.3 | 0.9 | 1.6 | 0.2 | 0.1 | 0.0 | 2.7 | 0.0 | 244 | 41 |
| Cholesterol (mg) | 0.0 | 930.0 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 498.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 1,892 | 315 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 7.4 | 0.0 | 0.0 | 0.7 | 0.3 | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 11 | 2 |
| Folate (mcg) | 383.2 | 117.5 | 9.5 | 7.6 | 29.1 | 22.8 | 9.9 | 3.7 | 67.0 | 0.0 | 0.1 | 1.7 | 3.2 | 0.0 | 655 | 109 |
| Folate, DFE (mcg) | 609.2 | 117.5 | 9.5 | 7.6 | 29.1 | 22.8 | 9.9 | 3.7 | 67.0 | 0.0 | 0.1 | 1.7 | 3.2 | 0.0 | 881 | 147 |
| Folate, food (mcg) | 63.9 | 117.5 | 9.5 | 7.6 | 29.1 | 22.8 | 9.9 | 3.7 | 67.0 | 0.0 | 0.1 | 1.7 | 3.2 | 0.0 | 336 | 56 |
| Folic acid (mcg) | 319.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319 | 53 |
| Fructose | n/a | 0.0 | n/a | 0.5 | 0.0 | 1.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | n/a | 0.8 | 0.0 | 1.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 12.6 | 4.2 | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 20 | 3 |
| Glycine (g) | 1.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 12.6 | 4.4 | 0.1 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 19 | 3 |
| Isoleucine (g) | 1.3 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 0.7 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 78.6 | 30.0 | 16.7 | 4.0 | 11.9 | 6.0 | 7.4 | 3.4 | 2.3 | 0.2 | 0.2 | 1.1 | 2.3 | 0.0 | 164 | 27 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 106.1 | 9.1 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5.4 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 159 | 27 |
| Niacin (mg) | 20.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Pantothenic acid (mg) | 0.0 | 3.8 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.8 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 294.8 | 495.0 | 147.6 | 11.6 | 7.4 | 12.9 | 15.7 | 48.6 | 179.0 | 0.4 | 0.3 | 13.6 | 4.6 | 0.0 | 1,232 | 205 |
| Phytosterols | n/a | n/a | n/a | 6.0 | 1.4 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Polyunsaturated Fat (g) | 24.0 | 4.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 36 | 6 |
| Potassium (mg) | 299.7 | 345.0 | 178.5 | 58.4 | 83.7 | 104.7 | 107.8 | 32.3 | 50.0 | 0.2 | 2.3 | 13.6 | 40.0 | 0.1 | 1,316 | 219 |
| Proline (g) | 4.2 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 35.9 | 31.4 | 4.9 | 0.4 | 0.4 | 0.5 | 0.5 | 3.5 | 7.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 86 | 14 |
| Retinol (mcg) | 0.0 | 400.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 170.3 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 1,951 | 325 |
| Riboflavin (mg) | 1.4 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 47.4 | 7.8 | 54.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 4.4 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 146 | 24 |
| Selenium (mcg) | 118.9 | 76.8 | 1.2 | 0.2 | 0.2 | 0.0 | 0.1 | 4.5 | 25.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 228 | 38 |
| Serine (g) | 1.7 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 1,223.4 | 355.0 | 90.4 | 1.6 | 11.9 | 2.0 | 3.3 | 25.8 | 22.0 | 0.0 | 0.0 | 6.2 | 0.6 | 581.4 | 2,324 | 387 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 3.6 | 0.9 | 0.3 | 1.7 | 0.1 | 2.1 | 1.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 2.6 | 2.5 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 187.2 | 23.8 | 88.1 | 0.0 | 0.1 | 0.1 | 0.1 | 4.0 | 12.2 | 0.0 | 0.0 | 46.0 | 0.1 | 0.0 | 362 | 60 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 1.5 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 4.9 | 1,350.0 | 3,498.6 | 0.8 | 1,406.6 | 1,553.5 | 82.6 | 136.8 | 661.9 | 0.0 | 46.8 | 1,418.2 | 6.4 | 0.0 | 10,167 | 1,695 |
| Vitamin A, RAE (mcg) | 0.0 | 400.0 | 978.2 | 0.0 | 70.4 | 77.9 | 4.1 | 36.9 | 174.9 | 0.0 | 2.3 | 388.2 | 0.3 | 0.0 | 2,133 | 356 |
| Vitamin B-12 (mcg) | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 3.0 | 4.2 | 63.4 | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 15.4 | 0.0 | 95 | 16 |
| Vitamin D | n/a | 205.0 | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 100.1 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 406 | 68 |
| Water (g) | 41.8 | 190.4 | 137.3 | 35.6 | 13.7 | 45.8 | 39.1 | 22.0 | 24.0 | 0.0 | 0.0 | 10.2 | 25.8 | 0.0 | 586 | 98 |
| Zinc (mg) | 2.6 | 3.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.