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Nutritional Facts: Balsamic Steak and Blue Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
boneless beef top sirloin steaks
1/2 (0g)
balsamic vinaigrette
1 large (164g)
red peppers
1/2 lb (227g)
asparagus spears
1 tablespoon (14g)
olive oil
5 ounces (0g)
mixed salad greens
1/4 cup (34g)
blue cheese
Total 1 serving
Alanine (g) 3.1 n/a 0.0 0.3 0.0 n/a 0.2 4 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.2 n/a 0.1 0.2 0.0 n/a 0.2 4 4
Ash (g) 2.6 n/a 0.8 1.4 0.0 n/a 1.7 7 7
Aspartic acid (g) 4.6 n/a 0.5 1.3 0.0 n/a 0.5 7 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.8 n/a 11.5 52.2 0.1 n/a 178.2 299 299
Calories 297.6 n/a 50.8 49.9 119.3 n/a 119.1 637 637
Calories (kj) 1,247.3 n/a 211.6 213.4 499.4 n/a 498.5 2,670 2,670
Carbohydrates (g) 0.0 n/a 9.9 9.3 0.0 n/a 0.8 20 20
Cholesterol (mg) 136.3 n/a 0.0 0.0 0.0 n/a 25.3 162 162
Copper (mg) 0.2 n/a 0.0 0.4 0.0 n/a 0.0 1 1
Cystine (g) 0.6 n/a 0.0 0.1 0.0 n/a 0.0 1 1
Dietary Fiber (g) 0.0 n/a 3.4 4.5 0.0 n/a 0.0 8 8
Folate (mcg) 29.5 n/a 75.4 338.2 0.0 n/a 12.2 455 455
Folate, DFE (mcg) 29.5 n/a 75.4 338.2 0.0 n/a 12.2 455 455
Folate, food (mcg) 29.5 n/a 75.4 338.2 0.0 n/a 12.2 455 455
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 3.7 1.8 n/a n/a n/a 5 5
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 1.0 n/a n/a n/a 4 4
Glutamic acid (g) 7.5 n/a 0.3 0.6 0.0 n/a 1.7 10 10
Glycine (g) 3.1 n/a 0.0 0.2 0.0 n/a 0.1 3 3
Histidine (g) 1.6 n/a 0.0 0.1 0.0 n/a 0.3 2 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a 1 1
Iron (mg) 3.7 n/a 0.7 2.1 0.1 n/a 0.1 7 7
Isoleucine (g) 2.3 n/a 0.0 0.2 0.0 n/a 0.4 3 3
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.0 n/a 0.1 0.3 0.0 n/a 0.6 5 5
Lysine (g) 4.2 n/a 0.1 0.3 0.0 n/a 0.6 5 5
Magnesium (mg) 52.3 n/a 19.7 31.8 0.0 n/a 7.8 111 111
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.3 0.0 n/a 0.0 1 1
Methionine (g) 1.3 n/a 0.0 0.1 0.0 n/a 0.2 2 2
Monounsaturated Fat (g) 3.7 n/a 0.0 0.0 9.8 n/a 2.6 16 16
Niacin (mg) 15.5 n/a 1.6 2.5 0.0 n/a 0.3 20 20
Pantothenic acid (mg) 1.5 n/a 0.5 0.5 0.0 n/a 0.6 3 3
Phenylalanine (g) 2.0 n/a 0.1 0.2 0.0 n/a 0.4 3 3
Phosphorus (mg) 470.3 n/a 42.6 122.6 0.0 n/a 130.6 766 766
Phytosterols n/a n/a n/a n/a 29.8 n/a n/a 30 30
Polyunsaturated Fat (g) 0.4 n/a 0.1 0.2 1.4 n/a 0.3 2 2
Potassium (mg) 792.9 n/a 346.0 508.5 0.1 n/a 86.4 1,734 1,734
Proline (g) 2.4 n/a 0.0 0.2 0.0 n/a 0.7 3 3
Protein (g) 50.2 n/a 1.6 5.4 0.0 n/a 7.2 64 64
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 64.8 65 65
Riboflavin (mg) 0.3 n/a 0.1 0.3 0.0 n/a 0.1 1 1
Saturated Fat (g) 3.4 n/a 0.0 0.1 1.9 n/a 6.3 12 12
Selenium (mcg) 61.6 n/a 0.2 13.8 0.0 n/a 4.9 80 80
Serine (g) 2.0 n/a 0.1 0.3 0.0 n/a 0.4 3 3
Sodium (mg) 127.2 n/a 6.6 31.8 0.3 n/a 470.8 637 637
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 6.9 3.0 0.0 n/a 0.2 10 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.4 0.0 n/a 0.0 1 1
Threonine (g) 2.0 n/a 0.1 0.2 0.0 n/a 0.3 3 3
Tocopherol, alpha (mg) 0.7 n/a 2.6 3.4 1.9 n/a 0.1 9 9
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.5 0.1 n/a n/a 1 1
Total Fat (g) 9.3 n/a 0.5 0.5 13.5 n/a 9.7 33 33
Tryptophan (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.1 1 1
Tyrosine (g) 1.6 n/a 0.0 0.1 0.0 n/a 0.4 2 2
Valine (g) 2.5 n/a 0.1 0.3 0.0 n/a 0.5 3 3
Vitamin A, IU (IU) 0.0 n/a 5,134.8 2,283.6 0.0 n/a 257.5 7,676 7,676
Vitamin A, RAE (mcg) 0.0 n/a 257.5 113.5 0.0 n/a 66.8 438 438
Vitamin B-12 (mcg) 2.5 n/a 0.0 0.0 0.0 n/a 0.4 3 3
Vitamin B-6 (mg) 1.4 n/a 0.5 0.2 0.0 n/a 0.1 2 2
Vitamin C (mg) 0.0 n/a 209.4 17.5 0.0 n/a 0.0 227 227
Vitamin D (IU) 4.5 n/a 0.0 0.0 0.0 n/a 7.1 12 12
Water (g) 165.7 n/a 151.2 210.3 0.0 n/a 14.3 541 541
Zinc (mg) 9.2 n/a 0.4 1.4 0.0 n/a 0.9 12 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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