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Nutritional Facts: Noom Pachok

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken
5 cups (1,185g)
water
1 (136g)
white potatoes
1 (110g)
yellow onions
2 stalks (0g)
lemongrass
1 bunch (120g)
green onions
1 to taste (0g)
cabbage
1 to taste (0g)
salt
1 teaspoon (0g)
shrimp paste
1 teaspoon (0g)
rice powder
1 tablespoon (0g)
powdered rice root
1 tablespoon (18g)
fish sauce
1 teaspoon (2g)
curry powder
1 teaspoon (1g)
mint leaves
1 to taste (0g)
cooking oil
16 ounces (456g)
angel hair pasta
1 to taste (0g)
bean sprouts
3 tablespoons (15g)
coriander seeds
2 teaspoons (4g)
cumin seeds
1 teaspoon (2g)
yellow mustard seeds
1 teaspoon (2g)
fennel seeds
2 teaspoons (6g)
peppercorns
6 (0g)
cloves
2 tablespoons (14g)
turmeric
2 teaspoons (6g)
red peppers
Total 1 serving
Alanine (g) 4.9 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.3 n/a 0.1 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 8 2
Ash (g) 3.6 1.2 1.3 0.4 n/a 1.0 n/a n/a n/a n/a n/a 3.6 0.1 0.0 n/a 4.0 n/a 0.9 0.3 0.1 0.2 0.3 n/a 0.8 0.0 18 4
Aspartic acid (g) 7.5 n/a 0.6 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.8 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 49.9 35.6 6.8 25.3 n/a 86.4 n/a n/a n/a n/a n/a 7.7 9.6 1.3 n/a 95.8 n/a 106.4 39.1 5.3 23.9 25.7 n/a 24.9 0.4 544 109
Calories 975.2 0.0 118.3 44.0 n/a 38.4 n/a n/a n/a n/a n/a 6.3 6.5 0.4 n/a 1,691.8 n/a 44.7 15.8 10.2 6.9 14.6 n/a 48.1 1.9 3,023 605
Calories (kj) 4,082.3 0.0 495.0 182.6 n/a 162.0 n/a n/a n/a n/a n/a 26.3 27.2 1.6 n/a 7,081.7 n/a 186.8 65.8 42.5 28.9 60.9 n/a 201.4 8.0 12,653 2,531
Carbohydrates (g) 0.0 0.0 27.4 10.3 n/a 8.8 n/a n/a n/a n/a n/a 0.7 1.2 0.1 n/a 340.5 n/a 8.2 1.9 0.6 1.0 3.7 n/a 8.8 0.4 413 83
Cholesterol (mg) 340.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 340 68
Copper (mg) 0.2 0.1 0.3 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.3 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 2 0
Cystine (g) 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.7 1.9 n/a 3.1 n/a n/a n/a n/a n/a 0.0 0.7 0.0 n/a 14.6 n/a 6.3 0.4 0.2 0.8 1.5 n/a 2.9 0.1 35 7
Folate (mcg) 27.2 0.0 13.6 20.9 n/a 76.8 n/a n/a n/a n/a n/a 9.2 3.1 0.6 n/a 1,080.7 n/a 0.0 0.4 3.2 n/a 1.0 n/a 5.3 2.9 1,245 249
Folate, DFE (mcg) 27.2 0.0 13.6 20.9 n/a 76.8 n/a n/a n/a n/a n/a 9.2 3.1 0.6 n/a 1,783.0 n/a 0.0 0.4 3.2 n/a 1.0 n/a 5.3 2.9 1,947 389
Folate, food (mcg) 27.2 0.0 13.6 20.9 n/a 76.8 n/a n/a n/a n/a n/a 9.2 3.1 0.6 n/a 82.1 n/a 0.0 0.4 3.2 n/a 1.0 n/a 5.3 2.9 246 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 998.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 999 200
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 0.1 3 1
Glutamic acid (g) 12.3 n/a 0.4 0.3 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 21.0 n/a n/a n/a 0.1 0.1 0.1 n/a n/a 0.0 35 7
Glycine (g) 5.5 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 8 2
Histidine (g) 2.5 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.1 0.0 0.4 0.2 n/a 1.8 n/a n/a n/a n/a n/a 0.1 0.6 0.0 n/a 15.0 n/a 2.4 2.8 0.2 0.4 0.6 n/a 5.6 0.0 34 7
Isoleucine (g) 4.2 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 7 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.1 n/a 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.5 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 11 2
Lysine (g) 6.8 n/a 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 9 2
Magnesium (mg) 90.7 11.9 29.9 11.0 n/a 24.0 n/a n/a n/a n/a n/a 31.5 5.1 0.4 n/a 241.7 n/a 49.5 15.4 7.4 7.7 9.9 n/a 26.2 0.7 563 113
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 9 2
Manganese (mg) 0.1 0.0 0.2 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 4.2 n/a 0.3 0.1 0.0 0.1 0.7 n/a 1.1 0.0 7 1
Methionine (g) 2.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 28.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.8 n/a 2.0 0.6 0.5 0.2 0.0 n/a 0.2 0.0 33 7
Niacin (mg) 30.8 0.0 2.0 0.1 n/a 0.6 n/a n/a n/a n/a n/a 0.4 0.1 0.0 n/a 32.7 n/a 0.3 0.2 0.1 0.1 0.1 n/a 0.7 0.1 68 14
Pantothenic acid (mg) 4.1 0.0 0.7 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 7 1
Phenylalanine (g) 3.3 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 7 1
Phosphorus (mg) 666.8 0.0 59.8 31.9 n/a 44.4 n/a n/a n/a n/a n/a 1.3 7.0 0.4 n/a 861.8 n/a 61.4 21.0 16.6 9.7 9.2 n/a 36.4 1.6 1,829 366
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.1 n/a n/a n/a 6.9 2.9 2.4 1.3 5.3 n/a 11.2 n/a 48 10
Polyunsaturated Fat (g) 14.7 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 2.6 n/a 0.3 0.1 0.2 0.0 0.1 n/a 0.3 0.0 18 4
Potassium (mg) 857.3 11.9 515.4 160.6 n/a 331.2 n/a n/a n/a n/a n/a 51.8 30.9 3.0 n/a 1,016.9 n/a 190.1 75.1 14.8 33.9 77.1 n/a 343.4 13.1 3,726 745
Proline (g) 4.1 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.2 n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 12 2
Protein (g) 84.4 0.0 2.5 1.2 n/a 2.2 n/a n/a n/a n/a n/a 0.9 0.3 0.0 n/a 59.5 n/a 1.9 0.7 0.5 0.3 0.6 n/a 1.1 0.1 156 31
Retinol (mcg) 186.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 187 37
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Saturated Fat (g) 19.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.3 n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.4 0.0 22 4
Selenium (mcg) 65.3 0.0 0.4 0.6 n/a 0.7 n/a n/a n/a n/a n/a 1.6 0.3 n/a n/a 288.2 n/a 3.9 0.2 4.2 n/a 0.3 n/a 0.6 0.0 366 73
Serine (g) 3.0 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 6 1
Sodium (mg) 317.5 35.6 326.4 4.4 n/a 19.2 n/a n/a n/a n/a n/a 1,413.2 1.0 0.2 n/a 27.4 n/a 5.3 7.1 0.3 1.8 1.2 n/a 5.2 0.2 2,166 433
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 285 57
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0.3 0.0 4 1
Sugar (g) 0.0 0.0 1.2 4.7 n/a 2.8 n/a n/a n/a n/a n/a 0.7 0.1 n/a n/a 12.2 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.4 0.3 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Threonine (g) 3.5 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 1.4 0.0 0.1 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.5 n/a n/a 0.1 0.1 n/a 0.1 n/a 0.4 0.1 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.0 n/a n/a n/a 0.4 n/a 0.4 n/a 0.1 0.0 5 1
Total Fat (g) 68.3 0.0 0.1 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a 6.9 n/a 2.7 0.9 0.7 0.3 0.2 n/a 1.3 0.0 82 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 2.7 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 4.1 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 7 1
Vitamin A, IU (IU) 635.0 0.0 4.1 2.2 n/a 1,196.4 n/a n/a n/a n/a n/a 2.2 19.7 22.7 n/a 0.0 n/a 0.0 53.3 0.6 2.7 31.7 n/a 0.0 194.1 2,165 433
Vitamin A, RAE (mcg) 186.0 0.0 0.0 0.0 n/a 60.0 n/a n/a n/a n/a n/a 0.7 1.0 1.1 n/a 0.0 n/a 0.0 2.7 0.0 0.1 1.6 n/a 0.0 9.7 263 53
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 0.0 0.4 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3 1
Vitamin C (mg) 7.3 0.0 17.7 8.1 n/a 22.6 n/a n/a n/a n/a n/a 0.1 0.2 0.2 n/a 0.0 n/a 3.2 0.3 0.1 0.4 0.0 n/a 3.5 7.9 72 14
Vitamin D (IU) 45.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45 9
Water (g) 299.3 1,183.8 104.7 98.0 n/a 107.8 n/a n/a n/a n/a n/a 12.8 0.2 0.4 n/a 45.1 n/a 1.3 0.3 0.1 0.2 0.7 n/a 1.5 5.7 1,862 372
Zinc (mg) 5.9 0.0 0.4 0.2 n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 6.4 n/a 0.7 0.2 0.1 0.1 0.1 n/a 0.6 0.0 15 3

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