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Nutritional Facts: Tamales

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
tortilla flour
2 cups (474g)
warm water
1 cup (227g)
butter
1 teaspoon (6g)
salt
1/4 cup (40g)
onions
1 (3g)
garlic cloves
1/2 lb (227g)
ground beef
3/4 cup (188g)
tomato puree
1/2 cup (63g)
apples
1/4 cup (36g)
raisins
2 tablespoons (8g)
parsley
2 tablespoons (17g)
almonds
1/2 tablespoon (7g)
vinegar
1/2 teaspoon (3g)
honey
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground cumin
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.0 0.0 2.7 0.1 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Ash n/a 0.5 4.8 6.0 0.1 0.0 2.1 2.4 0.1 0.7 0.2 0.5 0.0 0.0 3.0 0.0 0.0 0.0 20 1
Aspartic acid n/a n/a 0.1 0.0 0.0 0.0 3.8 0.4 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 5 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 19.5 n/a n/a n/a n/a n/a n/a 29 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 14.2 54.5 1.4 9.2 5.4 34.0 33.8 3.8 18.1 10.5 44.2 0.4 0.2 0.7 6.5 4.9 1.3 243 10
Calories n/a 0.0 1,627.6 0.0 16.0 4.5 487.6 71.3 32.5 108.4 2.7 98.5 1.3 10.5 0.0 1.6 2.0 0.7 2,465 99
Calories (kj) n/a 0.0 6,807.7 0.0 66.4 18.7 2,036.6 296.3 136.3 453.9 11.5 412.3 5.7 44.1 0.0 6.8 8.2 3.0 10,307 412
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 0.0 0.1 0.0 3.7 1.0 0.0 16.8 8.6 28.7 0.5 3.5 0.0 2.9 0.0 0.5 0.2 0.2 67 3
Cholesterol n/a 0.0 488.1 0.0 0.0 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 642 26
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.7 0.1 0.0 3.6 1.5 1.3 0.3 1.8 0.0 0.0 0.0 0.3 0.1 0.1 10 0
Folate n/a 0.0 6.8 0.0 7.6 0.1 13.6 20.6 1.9 1.8 11.6 8.8 0.0 0.1 0.0 0.0 0.1 0.0 73 3
Folate, DFE n/a 0.0 6.8 0.0 7.6 0.1 13.6 20.6 1.9 1.8 11.6 8.8 0.0 0.1 0.0 0.0 0.1 0.0 73 3
Folate, food n/a 0.0 6.8 0.0 7.6 0.1 13.6 20.6 1.9 1.8 11.6 8.8 0.0 0.1 0.0 0.0 0.1 0.0 73 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 n/a n/a 4.5 3.7 10.8 n/a 0.0 n/a 1.4 n/a 0.0 n/a 0.0 21 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a n/a 4.6 1.5 10.1 n/a 0.0 n/a 1.2 n/a 0.0 n/a 0.0 18 1
Glutamic acid n/a n/a 0.4 0.0 0.1 0.0 6.3 1.2 0.0 0.1 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 9 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 2.8 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Histidine n/a n/a 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Iron n/a 0.0 0.0 0.0 0.1 0.1 4.7 3.3 0.1 0.7 0.5 0.6 0.0 0.0 0.0 0.1 0.3 0.0 11 0
Isoleucine n/a n/a 0.1 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.2 0.0 0.0 0.0 3.3 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 4 0
Lysine n/a n/a 0.2 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 4 0
Magnesium n/a 4.7 4.5 0.1 4.0 0.8 40.8 43.1 3.1 11.6 3.8 46.5 0.1 0.1 0.0 0.4 1.9 0.5 166 7
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 0.0 47.7 0.0 0.0 0.0 14.9 0.1 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.1 0.0 68 3
Niacin n/a 0.0 0.1 0.0 0.0 0.0 10.5 2.7 0.1 0.3 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 15 1
Pantothenic acid n/a 0.0 0.2 0.0 0.0 0.0 1.2 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Phenylalanine n/a n/a 0.1 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Phosphorus n/a 0.0 54.5 0.0 11.6 4.6 387.8 75.0 6.9 36.6 4.4 77.8 0.3 0.1 0.0 0.4 2.6 0.5 663 27
Phytosterols n/a n/a n/a 0.0 6.0 n/a n/a n/a 7.5 n/a 0.4 21.0 n/a n/a 0.0 0.2 0.4 0.3 36 1
Polyunsaturated Fat n/a 0.0 6.9 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 10 0
Potassium n/a 4.7 54.5 0.5 58.4 12.0 669.0 823.1 66.9 271.5 42.1 117.9 0.1 1.8 0.2 2.8 9.4 3.8 2,139 86
Proline n/a n/a 0.2 0.0 0.0 0.0 2.1 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Protein n/a 0.0 1.9 0.0 0.4 0.2 42.2 3.1 0.2 1.1 0.2 3.5 0.0 0.0 0.0 0.0 0.1 0.0 53 2
Retinol n/a 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523 61
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 116.6 0.0 0.0 0.0 13.3 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 131 5
Selenium n/a 0.0 2.3 0.0 0.2 0.4 35.8 1.3 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 41 2
Serine n/a n/a 0.1 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Sodium n/a 14.2 1,620.8 2,325.5 1.6 0.5 149.7 52.5 0.6 4.0 4.3 56.1 0.1 0.1 1,162.7 0.1 0.9 0.1 5,394 216
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.4 n/a n/a 0.0 1.3 0.2 n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 3 0
Sugar n/a 0.0 0.1 0.0 1.7 0.0 0.0 9.1 6.5 21.5 0.1 0.8 0.0 2.8 0.0 0.0 0.0 0.0 43 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha n/a 0.0 5.3 0.0 0.0 0.0 0.8 3.7 0.1 0.0 0.1 3.9 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 1 0
Total Fat n/a 0.0 184.1 0.0 0.0 0.0 34.0 0.4 0.1 0.2 0.1 8.6 0.0 0.0 0.0 0.0 0.1 0.0 228 9
Trans-monoenoic Fat n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 7 0
TransFatty acids n/a n/a 7.4 n/a n/a n/a 2.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 10 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Valine n/a n/a 0.1 0.0 0.0 0.0 2.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU n/a 0.0 5,672.7 0.0 0.8 0.3 0.0 956.3 33.8 0.0 640.2 0.2 0.0 0.0 0.0 1.9 6.7 1.6 7,314 293
Vitamin A, RAE n/a 0.0 1,552.7 0.0 0.0 0.0 0.0 48.8 1.9 0.0 32.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1,636 65
Vitamin B-12 n/a 0.0 0.4 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 3.0 0.9 0.0 19.9 2.9 0.8 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 2
Vitamin D n/a 0.0 136.2 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 6
Water n/a 473.5 36.0 0.0 35.6 1.8 149.1 164.8 53.5 5.6 6.7 0.4 7.1 0.6 0.0 0.1 0.0 0.0 935 37
Zinc n/a 0.0 0.2 0.0 0.1 0.0 10.2 0.7 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 12 0

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