Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (0g) tortilla flour |
2 cups (474g) warm water |
1 cup (227g) butter |
1 teaspoon (6g) salt |
1/4 cup (40g) onions |
1 (3g) garlic cloves |
1/2 lb (227g) ground beef |
3/4 cup (188g) tomato puree |
1/2 cup (63g) apples |
1/4 cup (36g) raisins |
2 tablespoons (8g) parsley |
2 tablespoons (17g) almonds |
1/2 tablespoon (7g) vinegar |
1/2 teaspoon (3g) honey |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground cumin |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash | n/a | 0.5 | 4.8 | 6.0 | 0.1 | 0.0 | 2.1 | 2.4 | 0.1 | 0.7 | 0.2 | 0.5 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 14.2 | 54.5 | 1.4 | 9.2 | 5.4 | 34.0 | 33.8 | 3.8 | 18.1 | 10.5 | 44.2 | 0.4 | 0.2 | 0.7 | 6.5 | 4.9 | 1.3 | 243 | 10 |
| Calories | n/a | 0.0 | 1,627.6 | 0.0 | 16.0 | 4.5 | 487.6 | 71.3 | 32.5 | 108.4 | 2.7 | 98.5 | 1.3 | 10.5 | 0.0 | 1.6 | 2.0 | 0.7 | 2,465 | 99 |
| Calories (kj) | n/a | 0.0 | 6,807.7 | 0.0 | 66.4 | 18.7 | 2,036.6 | 296.3 | 136.3 | 453.9 | 11.5 | 412.3 | 5.7 | 44.1 | 0.0 | 6.8 | 8.2 | 3.0 | 10,307 | 412 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 0.0 | 0.1 | 0.0 | 3.7 | 1.0 | 0.0 | 16.8 | 8.6 | 28.7 | 0.5 | 3.5 | 0.0 | 2.9 | 0.0 | 0.5 | 0.2 | 0.2 | 67 | 3 |
| Cholesterol | n/a | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 642 | 26 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 3.6 | 1.5 | 1.3 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 10 | 0 |
| Folate | n/a | 0.0 | 6.8 | 0.0 | 7.6 | 0.1 | 13.6 | 20.6 | 1.9 | 1.8 | 11.6 | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 73 | 3 |
| Folate, DFE | n/a | 0.0 | 6.8 | 0.0 | 7.6 | 0.1 | 13.6 | 20.6 | 1.9 | 1.8 | 11.6 | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 73 | 3 |
| Folate, food | n/a | 0.0 | 6.8 | 0.0 | 7.6 | 0.1 | 13.6 | 20.6 | 1.9 | 1.8 | 11.6 | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 73 | 3 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 4.5 | 3.7 | 10.8 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 21 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 4.6 | 1.5 | 10.1 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 18 | 1 |
| Glutamic acid | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 6.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.7 | 3.3 | 0.1 | 0.7 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 11 | 0 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Lysine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Magnesium | n/a | 4.7 | 4.5 | 0.1 | 4.0 | 0.8 | 40.8 | 43.1 | 3.1 | 11.6 | 3.8 | 46.5 | 0.1 | 0.1 | 0.0 | 0.4 | 1.9 | 0.5 | 166 | 7 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 68 | 3 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | 2.7 | 0.1 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus | n/a | 0.0 | 54.5 | 0.0 | 11.6 | 4.6 | 387.8 | 75.0 | 6.9 | 36.6 | 4.4 | 77.8 | 0.3 | 0.1 | 0.0 | 0.4 | 2.6 | 0.5 | 663 | 27 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 6.0 | n/a | n/a | n/a | 7.5 | n/a | 0.4 | 21.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.3 | 36 | 1 |
| Polyunsaturated Fat | n/a | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Potassium | n/a | 4.7 | 54.5 | 0.5 | 58.4 | 12.0 | 669.0 | 823.1 | 66.9 | 271.5 | 42.1 | 117.9 | 0.1 | 1.8 | 0.2 | 2.8 | 9.4 | 3.8 | 2,139 | 86 |
| Proline | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein | n/a | 0.0 | 1.9 | 0.0 | 0.4 | 0.2 | 42.2 | 3.1 | 0.2 | 1.1 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 53 | 2 |
| Retinol | n/a | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523 | 61 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 116.6 | 0.0 | 0.0 | 0.0 | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 5 |
| Selenium | n/a | 0.0 | 2.3 | 0.0 | 0.2 | 0.4 | 35.8 | 1.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 2 |
| Serine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium | n/a | 14.2 | 1,620.8 | 2,325.5 | 1.6 | 0.5 | 149.7 | 52.5 | 0.6 | 4.0 | 4.3 | 56.1 | 0.1 | 0.1 | 1,162.7 | 0.1 | 0.9 | 0.1 | 5,394 | 216 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.3 | 0.2 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 9.1 | 6.5 | 21.5 | 0.1 | 0.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.8 | 3.7 | 0.1 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.0 | 184.1 | 0.0 | 0.0 | 0.0 | 34.0 | 0.4 | 0.1 | 0.2 | 0.1 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 228 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
| TransFatty acids | n/a | n/a | 7.4 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 5,672.7 | 0.0 | 0.8 | 0.3 | 0.0 | 956.3 | 33.8 | 0.0 | 640.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 6.7 | 1.6 | 7,314 | 293 |
| Vitamin A, RAE | n/a | 0.0 | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 48.8 | 1.9 | 0.0 | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1,636 | 65 |
| Vitamin B-12 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.9 | 0.0 | 19.9 | 2.9 | 0.8 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 2 |
| Vitamin D | n/a | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 6 |
| Water | n/a | 473.5 | 36.0 | 0.0 | 35.6 | 1.8 | 149.1 | 164.8 | 53.5 | 5.6 | 6.7 | 0.4 | 7.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 935 | 37 |
| Zinc | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 10.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.