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Nutritional Facts: Bisteeya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (492g)
skinless chicken thighs
1 medium (110g)
onions
1 1/2 tablespoons (13g)
garlic
1 cup (60g)
fresh parsley
1 tablespoon (18g)
salt
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
ginger
3 cups (0g)
low-fat chicken broth
3 (3g)
cinnamon sticks
1 cup (108g)
slivered almonds
1/3 cup (40g)
powdered sugar
1 teaspoon (3g)
ground cinnamon
1/4 cup (61g)
lemon juice
6 (300g)
eggs
3/4 lb (341g)
phyllo dough
1 to taste (0g)
butter-flavored cooking spray
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a 2.2 0.8 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.8 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 2.6 n/a 0.0 n/a 2.5 1.0 n/a 12 2
Ash (g) 4.7 0.4 0.2 1.3 18.0 0.1 0.0 n/a n/a 3.2 0.0 0.1 0.1 3.2 5.5 n/a 37 5
Aspartic acid (g) 8.6 0.1 0.1 0.2 0.0 n/a 0.0 n/a n/a 3.1 n/a 0.0 n/a 4.0 1.0 n/a 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 142.6 n/a n/a n/a n/a n/a n/a 143 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.2 25.3 22.7 82.8 4.3 4.0 1.0 n/a n/a 285.1 0.4 26.2 3.7 168.0 37.5 n/a 710 89
Calories 585.5 44.0 18.7 21.6 0.0 7.8 3.0 n/a n/a 621.0 155.4 6.5 13.4 429.0 1,019.0 n/a 2,925 366
Calories (kj) 2,450.2 182.6 78.1 90.6 0.0 32.6 12.6 n/a n/a 2,600.6 650.1 27.0 55.5 1,797.0 4,263.4 n/a 12,240 1,530
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 10.3 4.1 3.8 0.0 1.4 0.6 n/a n/a 23.4 39.9 2.1 4.2 2.2 179.3 n/a 271 34
Cholesterol (mg) 408.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,116.0 0.0 n/a 1,524 191
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.2 0.3 n/a 2 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.8 0.5 n/a 3 0
Dietary Fiber (g) 0.0 1.9 0.3 2.0 0.0 0.5 0.1 n/a n/a 13.2 0.0 1.4 0.2 0.0 6.5 n/a 26 3
Folate (mcg) 49.2 20.9 0.4 91.2 0.0 0.9 0.1 n/a n/a 54.0 0.0 0.2 12.2 141.0 299.9 n/a 670 84
Folate, DFE (mcg) 49.2 20.9 0.4 91.2 0.0 0.9 0.1 n/a n/a 54.0 0.0 0.2 12.2 141.0 466.9 n/a 837 105
Folate, food (mcg) 49.2 20.9 0.4 91.2 0.0 0.9 0.1 n/a n/a 54.0 0.0 0.2 12.2 141.0 61.3 n/a 431 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 238.6 n/a 239 30
Fructose n/a 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.7 0.0 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.6 1.1 n/a n/a 4 1
Glutamic acid (g) 14.5 0.3 0.1 0.1 0.0 n/a 0.0 n/a n/a 7.4 n/a 0.0 n/a 5.0 8.2 n/a 36 4
Glycine (g) 4.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.6 n/a 0.0 n/a 1.3 0.9 n/a 9 1
Histidine (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.9 0.5 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.1 0.2 0.2 3.7 0.1 0.9 0.2 n/a n/a 4.0 0.0 0.2 0.0 5.3 10.9 n/a 31 4
Isoleucine (g) 5.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a 2.0 0.8 n/a 9 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.6 n/a 0.0 n/a 3.3 1.7 n/a 14 2
Lysine (g) 8.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a 2.7 0.5 n/a 12 2
Magnesium (mg) 118.1 11.0 3.1 30.0 0.2 4.2 1.9 n/a n/a 289.4 0.0 1.6 3.7 36.0 51.1 n/a 550 69
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.1 0.0 0.2 0.3 n/a n/a 2.5 0.0 0.5 0.0 0.1 1.6 n/a 6 1
Methionine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 1.1 0.4 n/a 4 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 33.4 0.0 0.0 0.0 11.0 10.7 n/a 61 8
Niacin (mg) 31.1 0.1 0.1 0.8 0.0 0.1 0.1 n/a n/a 3.7 0.0 0.0 0.1 0.2 13.9 n/a 50 6
Pantothenic acid (mg) 6.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.1 4.6 1.0 n/a 13 2
Phenylalanine (g) 3.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.2 n/a 0.0 n/a 2.0 1.2 n/a 8 1
Phosphorus (mg) 826.6 31.9 19.2 34.8 0.0 5.9 1.5 n/a n/a 522.7 0.0 1.7 4.9 594.0 255.6 n/a 2,299 287
Phytosterols n/a 16.5 n/a 3.0 0.0 1.8 0.7 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 23 3
Polyunsaturated Fat (g) 4.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 13.0 0.0 0.0 0.0 5.7 3.1 n/a 27 3
Potassium (mg) 1,136.5 160.6 50.3 332.4 1.4 55.6 11.9 n/a n/a 761.4 0.8 11.3 62.8 414.0 252.2 n/a 3,251 406
Proline (g) 4.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a 1.5 2.8 n/a 10 1
Protein (g) 96.7 1.2 0.8 1.8 0.0 0.2 0.1 n/a n/a 22.9 0.0 0.1 0.2 37.7 24.2 n/a 186 23
Retinol (mcg) 98.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 480.0 0.0 n/a 578 72
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.0 1.4 1.2 n/a 5 1
Saturated Fat (g) 4.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 4.0 0.0 0.0 0.0 9.4 5.0 n/a 24 3
Selenium (mcg) 66.4 0.6 1.8 0.1 0.0 0.1 0.5 n/a n/a 2.7 0.2 0.1 0.1 92.1 79.4 n/a 244 31
Serine (g) 3.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a 2.9 1.2 n/a 9 1
Sodium (mg) 423.1 4.4 2.1 33.6 6,976.4 0.8 0.2 n/a n/a 1.1 0.8 0.3 0.6 426.0 1,646.1 n/a 9,516 1,189
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 0.5 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 1.1 n/a n/a n/a 0.1 0.0 n/a n/a 3.9 n/a 0.0 0.3 0.0 n/a n/a 5 1
Sugar (g) 0.0 4.7 0.1 0.5 0.0 0.1 0.0 n/a n/a 4.2 39.1 0.1 1.5 1.1 0.6 n/a 52 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.1 1.8 n/a 3 0
Threonine (g) 4.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a 1.7 0.7 n/a 7 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.5 0.0 0.1 0.0 n/a n/a 28.3 0.0 0.1 0.1 3.2 0.3 n/a 34 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.7 n/a 0.3 n/a 1.5 n/a n/a 3 0
Total Fat (g) 19.2 0.1 0.1 0.5 0.0 0.2 0.0 n/a n/a 53.4 0.0 0.0 0.1 28.5 20.4 n/a 123 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.5 0.3 n/a 2 0
Tyrosine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 1.5 0.7 n/a 6 1
Valine (g) 4.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a 2.6 1.0 n/a 9 1
Vitamin A, IU (IU) 319.8 2.2 1.1 5,054.4 0.0 0.0 0.3 n/a n/a 1.1 0.0 7.7 3.7 1,620.0 0.0 n/a 7,010 876
Vitamin A, RAE (mcg) 98.4 0.0 0.0 252.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 480.0 0.0 n/a 831 104
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.7 0.0 n/a 4 1
Vitamin B-6 (mg) 1.6 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.5 0.1 n/a 3 0
Vitamin C (mg) 0.0 8.1 3.9 79.8 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.1 23.6 0.0 0.0 n/a 116 15
Vitamin D (IU) 24.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 246.0 0.0 n/a 271 34
Water (g) 373.0 98.0 7.3 52.6 0.0 0.2 0.1 n/a n/a 5.1 0.1 0.3 56.3 228.5 111.1 n/a 933 117
Zinc (mg) 9.4 0.2 0.1 0.6 0.0 0.1 0.0 n/a n/a 3.3 0.0 0.0 0.0 3.9 1.7 n/a 19 2

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