Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) dried beans |
1 lb (456g) dried black beans |
2 cups (0g) turkey breast |
15 cups (3,555g) water |
15 ounces (429g) whole canned tomatoes |
11 1/2 ounces (326g) diced tomatoes |
5 large (360g) carrots |
1 large (150g) yellow onions |
4 (12g) garlic cloves |
2 teaspoons (2g) dried rosemary |
2 teaspoons (3g) dried thyme |
2 teaspoons (1g) dried basil |
2 teaspoons (3g) poultry seasoning |
2 teaspoons (5g) black pepper |
2 teaspoons (12g) salt |
Total | 1 serving | |
| Alanine | n/a | 4.1 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 6.1 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
| Ash | n/a | 16.4 | n/a | 3.6 | 3.5 | 1.6 | 3.5 | 0.5 | 0.2 | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | 12.0 | 42 | 2 |
| Aspartic acid | n/a | 11.9 | n/a | n/a | 0.7 | 0.4 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 14 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 560.8 | n/a | 106.7 | 132.9 | 32.6 | 118.8 | 34.5 | 21.7 | 28.3 | 52.9 | 31.4 | 29.9 | 20.4 | 2.9 | 1,174 | 65 |
| Calories | n/a | 1,554.6 | n/a | 0.0 | 72.9 | 58.7 | 147.6 | 60.0 | 17.9 | 7.3 | 7.7 | 3.3 | 9.2 | 11.5 | 0.0 | 1,951 | 108 |
| Calories (kj) | n/a | 6,496.6 | n/a | 0.0 | 308.6 | 241.3 | 622.8 | 249.0 | 74.8 | 30.7 | 32.4 | 13.7 | 38.5 | 48.3 | 0.0 | 8,156 | 453 |
| Carbohydrates | n/a | 284.3 | n/a | 0.0 | 17.1 | 12.7 | 34.5 | 14.0 | 4.0 | 1.4 | 1.8 | 0.7 | 2.0 | 2.9 | 0.0 | 375 | 21 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 3.8 | n/a | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Cystine | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 69.3 | n/a | 0.0 | 4.3 | 3.9 | 10.1 | 2.6 | 0.3 | 0.9 | 1.0 | 0.5 | 0.3 | 1.2 | 0.0 | 94 | 5 |
| Folate | n/a | 2,024.2 | n/a | 0.0 | 34.3 | 48.9 | 68.4 | 28.5 | 0.4 | 6.8 | 7.7 | 4.3 | 4.1 | 0.8 | 0.0 | 2,228 | 124 |
| Folate, DFE | n/a | 2,024.2 | n/a | 0.0 | 34.3 | 48.9 | 68.4 | 28.5 | 0.4 | 6.8 | 7.7 | 4.3 | 4.1 | 0.8 | 0.0 | 2,228 | 124 |
| Folate, food | n/a | 2,024.2 | n/a | 0.0 | 34.3 | 48.9 | 68.4 | 28.5 | 0.4 | 6.8 | 7.7 | 4.3 | 4.1 | 0.8 | 0.0 | 2,228 | 124 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 5.4 | 4.5 | 2.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.7 | 4.1 | 2.1 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 1 |
| Glutamic acid | n/a | 15.0 | n/a | n/a | 2.0 | 1.4 | 1.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 20 | 1 |
| Glycine | n/a | 3.8 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Histidine | n/a | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 22.9 | n/a | 0.0 | 4.2 | 0.9 | 1.1 | 0.3 | 0.2 | 0.6 | 3.5 | 1.3 | 1.1 | 0.4 | 0.0 | 36 | 2 |
| Isoleucine | n/a | 4.3 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 7.9 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 0 |
| Lysine | n/a | 6.8 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
| Magnesium | n/a | 779.6 | n/a | 35.6 | 47.1 | 35.9 | 43.2 | 15.0 | 3.0 | 4.9 | 6.2 | 10.0 | 6.7 | 7.9 | 0.1 | 995 | 55 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 4.8 | n/a | 0.0 | 0.3 | 0.4 | 0.5 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 8 | 0 |
| Methionine | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin | n/a | 8.9 | n/a | 0.0 | 3.1 | 1.9 | 3.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 18 | 1 |
| Pantothenic acid | n/a | 4.1 | n/a | 0.0 | 0.5 | 0.3 | 1.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 0 |
| Phenylalanine | n/a | 5.3 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Phosphorus | n/a | 1,604.8 | n/a | 0.0 | 81.4 | 78.2 | 126.0 | 43.5 | 18.4 | 1.5 | 5.6 | 3.8 | 5.1 | 7.3 | 0.0 | 1,976 | 110 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 22.8 | n/a | 22.5 | n/a | 1.3 | 4.6 | 1.5 | 2.9 | 4.2 | 0.0 | 60 | 3 |
| Polyunsaturated Fat | n/a | 2.8 | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Potassium | n/a | 6,761.0 | n/a | 35.6 | 805.7 | 772.7 | 1,152.0 | 219.0 | 48.1 | 21.1 | 22.8 | 36.8 | 20.5 | 61.1 | 1.0 | 9,957 | 553 |
| Proline | n/a | 4.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 0 |
| Protein | n/a | 98.5 | n/a | 0.0 | 3.3 | 2.9 | 3.3 | 1.7 | 0.8 | 0.1 | 0.3 | 0.3 | 0.3 | 0.5 | 0.0 | 112 | 6 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 1.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Selenium | n/a | 14.6 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.8 | 1.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 19 | 1 |
| Serine | n/a | 5.4 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Sodium | n/a | 22.8 | n/a | 106.7 | 612.9 | 16.3 | 248.4 | 6.0 | 2.0 | 1.1 | 1.5 | 1.1 | 0.8 | 0.9 | 4,651.0 | 5,671 | 315 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12.9 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 1 |
| Sugar | n/a | 9.7 | n/a | 0.0 | 10.2 | 8.6 | 17.1 | 6.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 52 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 4.1 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine | n/a | 4.1 | n/a | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, alpha | n/a | 1.0 | n/a | 0.0 | 2.9 | 1.8 | 2.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat | n/a | 6.5 | n/a | 0.0 | 0.6 | 0.7 | 0.9 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 10 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 2.8 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine | n/a | 5.2 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 0.0 | 501.4 | 2,715.7 | 60,141.6 | 3.0 | 1.1 | 69.2 | 106.4 | 10.4 | 79.0 | 25.2 | 0.0 | 63,653 | 3,536 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 25.7 | 136.9 | 3,006.0 | 0.0 | 0.0 | 3.4 | 5.3 | 0.5 | 4.0 | 1.2 | 0.0 | 3,183 | 177 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 1.3 | n/a | 0.0 | 0.5 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 39.9 | 44.7 | 21.2 | 11.1 | 3.7 | 1.4 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 124 | 7 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 50.2 | n/a | 3,551.4 | 404.1 | 308.2 | 317.8 | 133.7 | 7.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.6 | 0.0 | 4,774 | 265 |
| Zinc | n/a | 16.6 | n/a | 0.0 | 0.6 | 0.6 | 0.9 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 20 | 1 |
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