Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (1,476g) potatoes |
1 to taste (0g) salt |
2 tablespoons (27g) vegetable oil |
2 tablespoons (28g) butter |
2 (6g) garlic cloves |
4 (60g) scallions |
1 lb (454g) beef sirloin |
1 to taste (0g) coarse black pepper |
2 tablespoons (34g) Worcestershire sauce |
2 (90g) anaheim chilies |
1 medium (110g) red onions |
2 tablespoons (5g) fresh thyme leaves |
1 (67g) limes |
1/2 cup (115g) sour cream |
1/4 cup (61g) milk |
10 ounces (284g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.0 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 2.7 | 11 | 2 |
| Ash (g) | 15.9 | n/a | 0.0 | 0.6 | 0.1 | 0.5 | 4.7 | n/a | 0.7 | 0.5 | 0.4 | 0.2 | 0.2 | 1.0 | 0.4 | 11.2 | 36 | 6 |
| Aspartic acid (g) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8.4 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.2 | 4.5 | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 177.1 | n/a | 0.0 | 6.8 | 10.9 | 43.2 | 108.9 | n/a | 36.4 | 16.2 | 25.3 | 19.4 | 22.1 | 126.5 | 72.6 | 2,047.6 | 2,713 | 452 |
| Calories | 1,136.5 | n/a | 240.4 | 203.6 | 8.9 | 19.2 | 911.7 | n/a | 26.5 | 36.0 | 44.0 | 4.8 | 20.1 | 222.0 | 39.0 | 1,144.5 | 4,057 | 676 |
| Calories (kj) | 4,738.0 | n/a | 1,006.1 | 851.7 | 37.4 | 81.0 | 3,819.2 | n/a | 110.8 | 150.3 | 182.6 | 20.3 | 84.4 | 930.4 | 163.5 | 4,782.6 | 16,958 | 2,826 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 257.9 | n/a | 0.0 | 0.0 | 2.0 | 4.4 | 0.0 | n/a | 6.6 | 8.5 | 10.3 | 1.2 | 7.1 | 3.3 | 2.8 | 3.6 | 308 | 51 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 340.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 8.5 | 298.2 | 768 | 128 |
| Copper (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 32.5 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 1.4 | 1.9 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Folate (mcg) | 236.2 | n/a | 0.0 | 0.9 | 0.2 | 38.4 | 49.9 | n/a | 2.7 | 20.7 | 20.9 | 2.2 | 5.4 | 8.1 | 3.1 | 51.1 | 440 | 73 |
| Folate, DFE (mcg) | 236.2 | n/a | 0.0 | 0.9 | 0.2 | 38.4 | 49.9 | n/a | 2.7 | 20.7 | 20.9 | 2.2 | 5.4 | 8.1 | 3.1 | 51.1 | 440 | 73 |
| Folate, food (mcg) | 236.2 | n/a | 0.0 | 0.9 | 0.2 | 38.4 | 49.9 | n/a | 2.7 | 20.7 | 20.9 | 2.2 | 5.4 | 8.1 | 3.1 | 51.1 | 440 | 73 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 5.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 13.8 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.7 | 0.4 | 17.3 | 38 | 6 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.2 | 8 | 1 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.5 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.5 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 6.7 | n/a | 1.8 | 1.1 | 0.2 | 0.8 | 0.4 | 0.2 | 0.0 | 1.9 | 26 | 4 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 4.4 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | n/a | 0.7 | 5 | 1 |
| Leucine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 6.8 | 16 | 3 |
| Lysine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 5.9 | 16 | 3 |
| Magnesium (mg) | 339.5 | n/a | 0.0 | 0.6 | 1.5 | 12.0 | 95.3 | n/a | 4.4 | 22.5 | 11.0 | 7.7 | 4.0 | 11.5 | 7.9 | 79.5 | 597 | 100 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Manganese (mg) | 2.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.9 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 7.5 | 6.0 | 0.0 | 0.0 | 24.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.6 | 26.7 | 71 | 12 |
| Niacin (mg) | 15.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 27.2 | n/a | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 45 | 7 |
| Pantothenic acid (mg) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 1.2 | 9 | 2 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 3.7 | 9 | 1 |
| Phosphorus (mg) | 841.3 | n/a | 0.0 | 6.8 | 9.2 | 22.2 | 848.2 | n/a | 20.4 | 41.4 | 31.9 | 5.1 | 12.1 | 132.3 | 56.7 | 1,454.1 | 3,482 | 580 |
| Phytosterols (mg) | 73.8 | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.0 | n/a | 354 | 59 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 14.9 | 0.9 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 2.7 | 23 | 4 |
| Potassium (mg) | 6,214.0 | n/a | 0.0 | 6.8 | 24.1 | 165.6 | 1,428.8 | n/a | 272.0 | 306.0 | 160.6 | 29.2 | 68.3 | 162.2 | 92.1 | 278.3 | 9,208 | 1,535 |
| Proline (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 8.0 | 14 | 2 |
| Protein (g) | 29.8 | n/a | 0.0 | 0.2 | 0.4 | 1.1 | 92.1 | n/a | 0.0 | 1.8 | 1.2 | 0.3 | 0.5 | 2.4 | 2.0 | 70.7 | 202 | 34 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 18.9 | 732.7 | 1,143 | 190 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 3 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 3.5 | 14.6 | 0.0 | 0.0 | 23.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 1.4 | 59.9 | 116 | 19 |
| Selenium (mcg) | 4.4 | n/a | 0.0 | 0.3 | 0.9 | 0.4 | 103.9 | n/a | 0.2 | 0.5 | 0.6 | n/a | 0.3 | 3.0 | 1.2 | 39.5 | 155 | 26 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 4.1 | 9 | 2 |
| Sodium (mg) | 88.6 | n/a | 0.0 | 202.8 | 1.0 | 9.6 | 235.9 | n/a | 333.2 | 6.3 | 4.4 | 0.4 | 1.3 | 92.0 | 29.9 | 1,763.6 | 2,769 | 462 |
| Starch (g) | 227.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 228 | 38 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.7 | 4 | 1 |
| Sugar (g) | 11.5 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 3.4 | 4.6 | 4.7 | n/a | 1.1 | 4.0 | n/a | 1.5 | 32 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.5 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 3.9 | 0.7 | 0.0 | 0.3 | 1.6 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.8 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.3 | n/a | 27.2 | 23.0 | 0.0 | 0.1 | 57.7 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 22.7 | 2.2 | 94.1 | 229 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.4 | 7 | 1 |
| Valine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 4.7 | 11 | 2 |
| Vitamin A, IU (IU) | 29.5 | n/a | 0.0 | 709.7 | 0.5 | 598.2 | 0.0 | n/a | 26.9 | 1,061.1 | 2.2 | 228.0 | 33.5 | 716.5 | 84.2 | 2,845.7 | 6,336 | 1,056 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 194.3 | 0.0 | 30.0 | 0.0 | n/a | 1.7 | 53.1 | 0.0 | 11.4 | 1.3 | 202.4 | 20.1 | 752.6 | 1,267 | 211 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2.4 | 8 | 1 |
| Vitamin B-6 (mg) | 4.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 8 | 1 |
| Vitamin C (mg) | 290.8 | n/a | 0.0 | 0.0 | 1.9 | 11.3 | 0.0 | n/a | 4.4 | 218.3 | 8.1 | 7.7 | 19.5 | 1.0 | 0.9 | 0.0 | 564 | 94 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 68.2 | 101 | 17 |
| Water (g) | 1,171.1 | n/a | 0.0 | 4.5 | 3.5 | 53.9 | 299.8 | n/a | 26.7 | 79.0 | 98.0 | 3.1 | 59.1 | 85.6 | 53.5 | 104.4 | 2,042 | 340 |
| Zinc (mg) | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 16.1 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 8.8 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.