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Nutritional Facts: Creamy Butternut Squash, Green Apple & Curry Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
soft tofu
1 medium (110g)
onions
1 tablespoon (14g)
olive oil
1 tablespoon (6g)
curry powder
4 cups (0g)
vegetable broth
1 medium (1,135g)
butternut squash
2 (364g)
green apples
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a n/a 0.5 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.1 0.0 n/a n/a 0.6 0.0 n/a 2 0
Ash (g) 1.6 0.4 0.0 0.4 n/a 9.1 0.7 n/a 12 1
Aspartic acid (g) 1.6 0.1 0.0 n/a n/a 1.2 0.3 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 251.8 25.3 0.1 30.1 n/a 544.8 21.8 n/a 874 87
Calories 138.4 44.0 119.3 20.5 n/a 510.8 189.3 n/a 1,022 102
Calories (kj) 578.4 182.6 499.4 85.7 n/a 2,133.8 793.5 n/a 4,273 427
Carbohydrates (g) 4.1 10.3 0.0 3.7 n/a 132.7 50.3 n/a 201 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.1 n/a 0.8 0.1 n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.5 1.9 0.0 2.1 n/a 22.7 8.7 n/a 36 4
Folate (mcg) 99.8 20.9 0.0 9.7 n/a 306.5 10.9 n/a 448 45
Folate, DFE (mcg) 99.8 20.9 0.0 9.7 n/a 306.5 10.9 n/a 448 45
Folate, food (mcg) 99.8 20.9 0.0 9.7 n/a 306.5 10.9 n/a 448 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.0 n/a 11.2 21.5 n/a 34 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.1 n/a 11.2 8.8 n/a 22 2
Glutamic acid (g) 2.6 0.3 0.0 n/a n/a 2.0 0.1 n/a 5 0
Glycine (g) 0.6 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a n/a 0.2 0.0 n/a 1 0
Iron (mg) 2.5 0.2 0.1 1.9 n/a 7.9 0.4 n/a 13 1
Isoleucine (g) 0.7 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.0 n/a n/a 0.6 0.0 n/a 2 0
Lysine (g) 1.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
Magnesium (mg) 61.2 11.0 0.0 16.0 n/a 385.9 18.2 n/a 492 49
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 0.0 0.3 n/a 2.3 0.1 n/a 4 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 1.8 0.0 9.8 0.3 n/a 0.1 0.0 n/a 12 1
Niacin (mg) 1.2 0.1 0.0 0.2 n/a 13.6 0.3 n/a 16 2
Pantothenic acid (mg) 0.1 0.1 0.0 n/a n/a 4.5 0.2 n/a 5 1
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
Phosphorus (mg) 208.7 31.9 0.0 22.0 n/a 374.6 40.0 n/a 677 68
Phytosterols n/a 16.5 29.8 4.5 n/a n/a 43.7 n/a 95 9
Polyunsaturated Fat (g) 4.7 0.0 1.4 0.2 n/a 0.5 0.2 n/a 7 1
Potassium (mg) 272.2 160.6 0.1 97.2 n/a 3,995.2 389.5 n/a 4,915 491
Proline (g) 0.8 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
Protein (g) 14.9 1.2 0.0 0.8 n/a 11.4 0.9 n/a 29 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0 0
Saturated Fat (g) 1.2 0.0 1.9 0.1 n/a 0.2 0.1 n/a 4 0
Selenium (mcg) 20.2 0.6 0.0 1.1 n/a 5.7 0.0 n/a 27 3
Serine (g) 0.7 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
Sodium (mg) 18.1 4.4 0.3 3.3 n/a 45.4 3.6 n/a 75 8
Starch n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a 2.5 7.5 n/a 11 1
Sugar (g) 1.6 4.7 0.0 0.2 n/a 25.0 37.8 n/a 69 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 1.1 0.1 n/a 1 0
Threonine (g) 0.6 0.0 0.0 n/a n/a 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 1.4 n/a 16.3 0.7 n/a 20 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 8.4 0.1 13.5 0.9 n/a 1.1 0.6 n/a 25 2
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
Valine (g) 0.8 0.0 0.0 n/a n/a 0.5 0.0 n/a 1 0
Vitamin A, IU (IU) 15.9 2.2 0.0 62.1 n/a 120,650.5 196.6 n/a 120,927 12,093
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.1 n/a 6,038.2 10.9 n/a 6,052 605
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 n/a 1.7 0.1 n/a 2 0
Vitamin C (mg) 0.5 8.1 0.0 0.7 n/a 238.4 16.7 n/a 264 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 197.9 98.0 0.0 0.6 n/a 980.8 311.4 n/a 1,589 159
Zinc (mg) 1.5 0.2 0.0 0.3 n/a 1.7 0.1 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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