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    Nutritional Facts: Creamy Corn-Potato-Ham Chowder (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (1,065g)
    potatoes
    2 (220g)
    onions
    2 cups (280g)
    ham
    3 stalks (120g)
    celery
    15 1/4 ounces (450g)
    whole kernel corn
    2 tablespoons (28g)
    butter
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    2 (8g)
    chicken bouillon cubes
    2 cups (474g)
    water
    12 ounces (340g)
    evaporated milk
    Total 1 serving
    Alanine (g) 0.7 0.0 3.7 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.8 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.2 4.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.8 7 2
    Ash (g) 11.5 0.8 10.2 0.9 3.9 0.6 3.0 0.0 3.9 0.5 5.3 41 10
    Aspartic acid (g) 5.0 0.2 5.9 0.1 0.9 0.0 0.0 0.0 n/a n/a 1.8 14 3
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 127.8 50.6 19.6 48.0 22.5 6.8 0.7 1.3 15.0 14.2 888.0 1,194 299
    Calories 820.1 88.0 411.6 19.2 364.6 203.6 0.0 0.7 21.4 0.0 455.9 2,385 596
    Calories (kj) 3,418.7 365.2 1,722.0 80.4 1,526.1 851.7 0.0 3.0 89.4 0.0 1,912.1 9,969 2,492
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 186.1 20.5 0.1 3.6 83.7 0.0 0.0 0.2 1.4 0.0 34.2 330 82
    Cholesterol (mg) 0.0 0.0 145.6 0.0 0.0 61.1 0.0 0.0 1.0 0.0 98.7 306 77
    Copper (mg) 1.2 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.3 0.0 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 2 0
    Dietary Fiber (g) 23.4 3.7 0.0 1.9 9.0 0.0 0.0 0.1 0.0 0.0 0.0 38 10
    Folate (mcg) 170.4 41.8 11.2 43.2 220.6 0.9 0.0 0.0 2.6 0.0 27.2 518 129
    Folate, DFE (mcg) 170.4 41.8 11.2 43.2 220.6 0.9 0.0 0.0 2.6 0.0 27.2 518 129
    Folate, food (mcg) 170.4 41.8 11.2 43.2 220.6 0.9 0.0 0.0 2.6 0.0 27.2 518 129
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.9 2.8 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 6 2
    Galactose (g) 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 3.5 4.3 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 9 2
    Glutamic acid (g) 3.7 0.6 10.2 0.1 2.3 0.1 0.0 0.0 n/a n/a 4.9 22 5
    Glycine (g) 0.6 0.1 3.2 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.5 5 1
    Histidine (g) 0.4 0.0 2.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.6 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.3 0.5 2.3 0.2 3.9 0.0 0.0 0.0 0.1 0.0 0.6 16 4
    Isoleucine (g) 0.7 0.0 2.7 0.0 0.5 0.0 0.0 0.0 n/a n/a 1.4 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.0 0.1 5.0 0.0 1.3 0.0 0.0 0.0 n/a n/a 2.3 10 2
    Lysine (g) 1.1 0.1 5.3 0.0 0.5 0.0 0.0 0.0 n/a n/a 1.8 9 2
    Magnesium (mg) 245.0 22.0 50.4 13.2 90.0 0.6 0.0 0.5 4.5 4.7 81.7 513 128
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.3 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.3 0.0 1.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.6 3 1
    Monounsaturated Fat (g) 0.0 0.0 7.3 0.0 1.3 6.0 0.0 0.0 0.4 0.0 7.9 23 6
    Niacin (mg) 11.2 0.3 14.7 0.4 5.4 0.0 0.0 0.0 0.2 0.0 0.7 33 8
    Pantothenic acid (mg) 3.2 0.3 1.5 0.3 3.0 0.0 0.0 0.0 0.0 0.0 2.2 10 3
    Phenylalanine (g) 0.9 0.1 2.7 0.0 0.5 0.0 0.0 0.0 n/a n/a 1.1 5 1
    Phosphorus (mg) 607.1 63.8 649.6 28.8 292.6 6.8 0.0 0.5 13.3 0.0 690.7 2,353 588
    Phytosterols (mg) 53.3 33.0 0.0 7.2 n/a n/a 0.0 0.3 n/a n/a n/a 94 23
    Polyunsaturated Fat (g) 0.5 0.0 1.8 0.1 2.1 0.9 0.0 0.0 0.4 0.0 0.8 7 2
    Potassium (mg) 4,483.7 321.2 1,038.8 312.0 877.9 6.8 0.2 3.8 24.7 4.7 1,030.9 8,105 2,026
    Proline (g) 0.7 0.0 2.7 0.0 1.1 0.0 0.0 0.0 n/a n/a 2.2 7 2
    Protein (g) 21.5 2.4 62.5 0.8 11.8 0.2 0.0 0.0 1.3 0.0 23.2 124 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 191 48
    Riboflavin (mg) 0.3 0.1 0.6 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.1 3 1
    Saturated Fat (g) 0.3 0.1 5.4 0.1 0.7 14.6 0.0 0.0 0.3 0.0 15.6 37 9
    Selenium (mcg) 3.2 1.1 52.6 0.5 3.2 0.3 0.0 0.0 2.2 0.0 7.8 71 18
    Serine (g) 0.8 0.0 2.6 0.0 0.6 0.0 0.0 0.0 n/a n/a 1.3 5 1
    Sodium (mg) 63.9 8.8 4,244.8 96.0 1,454.1 202.8 1,162.7 0.1 1,910.0 14.2 360.6 9,518 2,380
    Starch (g) 164.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 164 41
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.8 2.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Sugar (g) 8.3 9.3 0.0 2.2 10.8 0.0 0.0 0.0 1.4 0.0 n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.1 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4 1
    Threonine (g) 0.7 0.0 2.8 0.0 0.5 0.0 0.0 0.0 n/a n/a 1.0 5 1
    Tocopherol, alpha (mg) 0.1 0.0 0.6 0.3 0.3 0.7 0.0 0.0 0.0 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.0 0.2 16.0 0.2 4.5 23.0 0.0 0.0 1.1 0.0 25.7 72 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 1 0
    Tyrosine (g) 0.5 0.0 2.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 1.1 4 1
    Valine (g) 1.1 0.0 2.7 0.0 0.7 0.0 0.0 0.0 n/a n/a 1.6 6 2
    Vitamin A, IU (IU) 21.3 4.4 0.0 538.8 4.5 709.7 0.0 1.6 0.2 0.0 1,350.7 2,631 658
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.4 0.0 194.3 0.0 0.1 0.0 0.0 n/a 221 55
    Vitamin B-12 (mcg) 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 1
    Vitamin B-6 (mg) 3.1 0.3 1.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 5 1
    Vitamin C (mg) 209.8 16.3 0.0 3.7 38.3 0.0 0.0 0.0 0.1 0.0 6.5 275 69
    Vitamin D (IU) 0.0 0.0 75.6 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 93 23
    Water (g) 845.0 196.0 191.1 114.5 346.3 4.5 0.0 0.0 0.2 473.5 251.9 2,423 606
    Zinc (mg) 3.1 0.4 5.7 0.2 1.8 0.0 0.0 0.0 0.0 0.0 2.6 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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