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Nutritional Facts: Creamy Corn-Potato-Ham Chowder (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (1,065g)
potatoes
2 (220g)
onions
2 cups (280g)
ham
3 stalks (120g)
celery
15 1/4 ounces (450g)
whole kernel corn
2 tablespoons (28g)
butter
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
2 (8g)
chicken bouillon cubes
2 cups (474g)
water
12 ounces (340g)
evaporated milk
Total 1 serving
Alanine (g) 0.7 0.0 3.7 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.8 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.2 4.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.8 7 2
Ash (g) 11.5 0.8 10.2 0.9 3.9 0.6 3.0 0.0 3.9 0.5 5.3 41 10
Aspartic acid (g) 5.0 0.2 5.9 0.1 0.9 0.0 0.0 0.0 n/a n/a 1.8 14 3
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 127.8 50.6 19.6 48.0 22.5 6.8 0.7 1.3 15.0 14.2 888.0 1,194 299
Calories 820.1 88.0 411.6 19.2 364.6 203.6 0.0 0.7 21.4 0.0 455.9 2,385 596
Calories (kj) 3,418.7 365.2 1,722.0 80.4 1,526.1 851.7 0.0 3.0 89.4 0.0 1,912.1 9,969 2,492
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 186.1 20.5 0.1 3.6 83.7 0.0 0.0 0.2 1.4 0.0 34.2 330 82
Cholesterol (mg) 0.0 0.0 145.6 0.0 0.0 61.1 0.0 0.0 1.0 0.0 98.7 306 77
Copper (mg) 1.2 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.3 0.0 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 2 0
Dietary Fiber (g) 23.4 3.7 0.0 1.9 9.0 0.0 0.0 0.1 0.0 0.0 0.0 38 10
Folate (mcg) 170.4 41.8 11.2 43.2 220.6 0.9 0.0 0.0 2.6 0.0 27.2 518 129
Folate, DFE (mcg) 170.4 41.8 11.2 43.2 220.6 0.9 0.0 0.0 2.6 0.0 27.2 518 129
Folate, food (mcg) 170.4 41.8 11.2 43.2 220.6 0.9 0.0 0.0 2.6 0.0 27.2 518 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.9 2.8 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 6 2
Galactose (g) 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.5 4.3 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 9 2
Glutamic acid (g) 3.7 0.6 10.2 0.1 2.3 0.1 0.0 0.0 n/a n/a 4.9 22 5
Glycine (g) 0.6 0.1 3.2 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.5 5 1
Histidine (g) 0.4 0.0 2.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.6 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.3 0.5 2.3 0.2 3.9 0.0 0.0 0.0 0.1 0.0 0.6 16 4
Isoleucine (g) 0.7 0.0 2.7 0.0 0.5 0.0 0.0 0.0 n/a n/a 1.4 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 0.1 5.0 0.0 1.3 0.0 0.0 0.0 n/a n/a 2.3 10 2
Lysine (g) 1.1 0.1 5.3 0.0 0.5 0.0 0.0 0.0 n/a n/a 1.8 9 2
Magnesium (mg) 245.0 22.0 50.4 13.2 90.0 0.6 0.0 0.5 4.5 4.7 81.7 513 128
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 0.3 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.3 0.0 1.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.6 3 1
Monounsaturated Fat (g) 0.0 0.0 7.3 0.0 1.3 6.0 0.0 0.0 0.4 0.0 7.9 23 6
Niacin (mg) 11.2 0.3 14.7 0.4 5.4 0.0 0.0 0.0 0.2 0.0 0.7 33 8
Pantothenic acid (mg) 3.2 0.3 1.5 0.3 3.0 0.0 0.0 0.0 0.0 0.0 2.2 10 3
Phenylalanine (g) 0.9 0.1 2.7 0.0 0.5 0.0 0.0 0.0 n/a n/a 1.1 5 1
Phosphorus (mg) 607.1 63.8 649.6 28.8 292.6 6.8 0.0 0.5 13.3 0.0 690.7 2,353 588
Phytosterols (mg) 53.3 33.0 0.0 7.2 n/a n/a 0.0 0.3 n/a n/a n/a 94 23
Polyunsaturated Fat (g) 0.5 0.0 1.8 0.1 2.1 0.9 0.0 0.0 0.4 0.0 0.8 7 2
Potassium (mg) 4,483.7 321.2 1,038.8 312.0 877.9 6.8 0.2 3.8 24.7 4.7 1,030.9 8,105 2,026
Proline (g) 0.7 0.0 2.7 0.0 1.1 0.0 0.0 0.0 n/a n/a 2.2 7 2
Protein (g) 21.5 2.4 62.5 0.8 11.8 0.2 0.0 0.0 1.3 0.0 23.2 124 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 191 48
Riboflavin (mg) 0.3 0.1 0.6 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.1 3 1
Saturated Fat (g) 0.3 0.1 5.4 0.1 0.7 14.6 0.0 0.0 0.3 0.0 15.6 37 9
Selenium (mcg) 3.2 1.1 52.6 0.5 3.2 0.3 0.0 0.0 2.2 0.0 7.8 71 18
Serine (g) 0.8 0.0 2.6 0.0 0.6 0.0 0.0 0.0 n/a n/a 1.3 5 1
Sodium (mg) 63.9 8.8 4,244.8 96.0 1,454.1 202.8 1,162.7 0.1 1,910.0 14.2 360.6 9,518 2,380
Starch (g) 164.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 164 41
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.8 2.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 8.3 9.3 0.0 2.2 10.8 0.0 0.0 0.0 1.4 0.0 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Threonine (g) 0.7 0.0 2.8 0.0 0.5 0.0 0.0 0.0 n/a n/a 1.0 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.6 0.3 0.3 0.7 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.0 0.2 16.0 0.2 4.5 23.0 0.0 0.0 1.1 0.0 25.7 72 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 1 0
Tyrosine (g) 0.5 0.0 2.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 1.1 4 1
Valine (g) 1.1 0.0 2.7 0.0 0.7 0.0 0.0 0.0 n/a n/a 1.6 6 2
Vitamin A, IU (IU) 21.3 4.4 0.0 538.8 4.5 709.7 0.0 1.6 0.2 0.0 1,350.7 2,631 658
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.4 0.0 194.3 0.0 0.1 0.0 0.0 n/a 221 55
Vitamin B-12 (mcg) 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 1
Vitamin B-6 (mg) 3.1 0.3 1.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Vitamin C (mg) 209.8 16.3 0.0 3.7 38.3 0.0 0.0 0.0 0.1 0.0 6.5 275 69
Vitamin D (IU) 0.0 0.0 75.6 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 93 23
Water (g) 845.0 196.0 191.1 114.5 346.3 4.5 0.0 0.0 0.2 473.5 251.9 2,423 606
Zinc (mg) 3.1 0.4 5.7 0.2 1.8 0.0 0.0 0.0 0.0 0.0 2.6 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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