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Nutritional Facts: Fast and Furious Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
3 (120g)
celery ribs
3 ounces (86g)
green chilies
1 (3g)
garlic cloves
4 cups (960g)
chicken stock
2 lbs (908g)
cooked turkey
1 teaspoon (2g)
dried lemon peel
1 teaspoon (2g)
ground ginger
4 tablespoons (32g)
chili powder
2 tablespoons (12g)
cumin
2 tablespoons (6g)
dried oregano
2 cups (298g)
corn
30 ounces (664g)
great northern beans
1/3 cup (41g)
cornmeal
1/4 cup (60g)
white vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 16.5 n/a 0.0 0.1 n/a 0.0 0.9 2.3 0.2 0.0 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 n/a 18.6 n/a 0.0 0.2 n/a 0.0 0.4 3.4 0.2 0.0 23 3
Ash (g) 0.5 0.9 0.5 0.0 6.0 9.5 0.0 0.1 3.8 0.9 0.5 2.1 7.6 0.5 0.1 33 4
Aspartic acid (g) 0.1 0.1 0.2 0.0 n/a 25.9 n/a 0.0 0.5 n/a 0.1 0.8 6.7 0.2 0.0 35 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.5 48.0 15.4 5.4 28.8 227.0 2.7 2.1 105.6 111.7 95.8 8.9 451.4 2.4 4.2 1,144 143
Calories 60.0 19.2 34.3 4.5 345.6 1,543.6 0.9 6.0 90.2 45.0 15.9 286.1 783.2 147.1 12.5 3,394 424
Calories (kj) 249.0 80.4 143.1 18.7 1,449.6 6,455.9 3.9 25.3 377.3 188.0 66.4 1,195.0 3,278.9 615.5 53.8 14,201 1,775
Carbohydrates (g) 14.0 3.6 8.1 1.0 33.9 0.0 0.3 1.3 15.9 5.3 4.1 62.5 140.0 31.2 0.6 322 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 28.8 690.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 719 90
Copper (mg) 0.1 0.0 0.1 0.0 0.5 0.9 0.0 0.0 0.3 0.1 0.0 0.1 1.6 0.1 0.0 4 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 2.8 n/a 0.0 0.1 n/a 0.0 0.1 0.6 0.1 0.0 4 0
Dietary Fiber (g) 2.6 1.9 1.3 0.1 0.0 0.0 0.2 0.3 11.1 1.3 2.6 7.2 46.5 3.0 0.0 78 10
Folate (mcg) 28.5 43.2 19.7 0.1 48.0 63.6 0.3 0.2 9.0 1.2 14.2 68.5 677.0 10.2 0.0 984 123
Folate, DFE (mcg) 28.5 43.2 19.7 0.1 48.0 63.6 0.3 0.2 9.0 1.2 14.2 68.5 677.0 10.2 0.0 984 123
Folate, food (mcg) 28.5 43.2 19.7 0.1 48.0 63.6 0.3 0.2 9.0 1.2 14.2 68.5 677.0 10.2 0.0 984 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 0.6 n/a n/a n/a n/a n/a 0.0 1.4 n/a 0.1 2.4 n/a n/a 0.2 7 1
Galactose (g) 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 3.0 0.7 n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.1 2.5 n/a n/a 0.1 7 1
Glutamic acid (g) 0.4 0.1 0.2 0.0 n/a 43.4 n/a 0.0 0.5 n/a 0.1 2.0 8.4 0.6 0.0 56 7
Glycine (g) 0.0 0.0 0.1 0.0 n/a 13.2 n/a 0.0 0.2 n/a 0.0 0.4 2.2 0.1 0.0 16 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 8.3 n/a 0.0 0.1 n/a 0.0 0.3 1.5 0.1 0.0 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 1.0 0.1 2.0 16.2 0.0 0.4 5.5 8.0 2.2 1.3 14.1 1.4 0.1 53 7
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 13.8 n/a 0.0 0.1 n/a 0.0 0.4 2.4 0.1 0.0 17 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a 21.2 n/a 0.0 0.2 n/a 0.0 1.1 4.4 0.4 0.0 28 3
Lysine (g) 0.1 0.0 0.1 0.0 n/a 25.1 n/a 0.0 0.1 n/a 0.0 0.4 3.8 0.1 0.0 30 4
Magnesium (mg) 15.0 13.2 21.4 0.8 38.4 236.1 0.3 3.9 47.7 43.9 16.2 77.5 331.9 51.6 3.0 901 113
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 1 0
Manganese (mg) 0.2 0.1 0.2 0.1 n/a 0.2 n/a 0.6 0.5 0.4 0.3 0.5 3.4 0.2 0.1 7 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 7.7 n/a 0.0 0.0 n/a 0.0 0.2 0.8 0.1 0.0 9 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 5.6 10.1 0.0 0.0 1.0 1.7 0.0 1.1 0.1 0.4 0.0 20 3
Niacin (mg) 0.2 0.4 0.8 0.0 15.2 49.4 0.0 0.2 3.7 0.5 0.3 5.0 4.5 1.5 0.0 82 10
Pantothenic acid (mg) 0.2 0.3 0.1 0.0 n/a 8.6 0.0 0.0 0.3 n/a 0.1 2.4 1.8 0.2 0.0 14 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 10.6 n/a 0.0 0.1 n/a 0.0 0.5 3.0 0.2 0.0 14 2
Phosphorus (mg) 43.5 28.8 39.4 4.6 259.2 1,934.0 0.2 3.0 96.0 59.9 8.9 229.5 1,095.2 97.9 4.8 3,905 488
Phytosterols (mg) 22.5 7.2 n/a n/a n/a n/a 0.7 1.5 26.6 8.2 12.2 n/a n/a n/a 0.0 79 10
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 2.0 13.6 0.0 0.0 2.6 0.4 0.1 1.8 1.2 0.7 0.0 23 3
Potassium (mg) 219.0 312.0 291.4 12.0 1,008.0 2,705.8 3.2 23.8 624.0 214.6 75.6 649.6 2,595.3 116.6 43.6 8,895 1,112
Proline (g) 0.0 0.0 0.1 0.0 n/a 11.1 n/a 0.0 0.4 n/a 0.1 0.9 2.3 0.3 0.0 15 2
Protein (g) 1.7 0.8 1.7 0.2 24.2 266.2 0.0 0.2 4.3 2.1 0.5 10.2 55.3 3.3 0.0 371 46
Retinol (mcg) 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.8 1.7 0.0 0.0 0.3 0.0 0.0 0.2 0.4 0.1 0.0 4 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 3.1 13.2 0.0 0.0 0.8 0.2 0.1 0.6 0.9 0.2 0.0 19 2
Selenium (mcg) 0.8 0.5 0.4 0.4 21.1 334.1 0.0 1.0 6.5 0.6 0.3 0.6 27.2 6.3 0.1 400 50
Serine (g) 0.0 0.0 0.1 0.0 n/a 11.8 n/a 0.0 0.1 n/a 0.0 0.5 3.0 0.2 0.0 16 2
Sodium (mg) 6.0 96.0 6.0 0.5 1,372.8 635.6 0.1 0.5 524.8 20.2 1.5 3.0 13.3 14.2 3.0 2,697 337
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.4 n/a n/a n/a 21 3
Sucrose (g) 1.5 0.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.1 8.2 n/a n/a 0.0 10 1
Sugar (g) 6.4 2.2 4.4 0.0 15.2 0.0 0.1 0.1 2.3 0.3 0.2 13.5 n/a 0.3 0.2 45 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.3 0.6 0.0 0.0 0.1 0.1 0.0 0.3 1.0 0.2 0.0 3 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a 11.8 n/a 0.0 0.1 n/a 0.0 0.4 2.3 0.1 0.0 15 2
Tocopherol, alpha (mg) 0.0 0.3 0.6 0.0 0.3 3.0 0.0 0.0 12.2 0.4 1.1 0.3 n/a 0.2 0.0 18 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.1 n/a 1.5 0.6 n/a 0.8 n/a 4 0
Total Fat (g) 0.2 0.2 0.2 0.0 11.5 45.1 0.0 0.1 4.6 2.7 0.3 4.5 3.0 1.5 0.0 74 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 3.0 n/a 0.0 0.0 n/a 0.0 0.1 0.7 0.0 0.0 4 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 10.5 n/a 0.0 0.1 n/a 0.0 0.4 1.6 0.1 0.0 13 2
Valine (g) 0.0 0.0 0.1 0.0 n/a 14.1 n/a 0.0 0.2 n/a 0.0 0.6 2.9 0.2 0.0 18 2
Vitamin A, IU (IU) 3.0 538.8 1,010.6 0.3 28.8 0.0 1.0 0.5 9,488.0 152.4 102.1 783.7 6.6 86.9 0.0 12,203 1,525
Vitamin A, RAE (mcg) 0.0 26.4 50.6 0.0 9.6 0.0 0.1 0.0 474.6 7.7 5.1 38.7 0.0 4.5 0.0 617 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.6 4.2 0.0 0.0 0.7 0.1 0.1 0.4 0.8 0.1 0.0 7 1
Vitamin C (mg) 11.1 3.7 207.9 0.9 1.9 0.0 2.6 0.0 0.2 0.9 0.1 16.4 8.6 0.0 0.0 254 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 9
Water (g) 133.7 114.5 75.2 1.8 884.6 589.1 1.6 0.2 3.4 1.0 0.6 218.8 458.0 4.2 56.1 2,543 318
Zinc (mg) 0.3 0.2 0.3 0.0 1.3 28.1 0.0 0.1 1.4 0.6 0.2 1.8 5.8 0.7 0.0 41 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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