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Nutritional Facts: Chinese Hot Mustard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
boiling water
1/4 cup (25g)
dry English-style mustard
1 tablespoon (14g)
oil
Total 1 serving
Alanine n/a 0.3 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.0 0 0
Ash (g) 0.1 1.1 0.0 1 1
Aspartic acid n/a 0.6 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 1.8 67.0 0.0 69 34
Calories 0.0 128.0 120.2 248 124
Calories (kj) 0.0 535.8 503.1 1,039 519
Carbohydrates (g) 0.0 7.1 0.0 7 4
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.0 0 0
Cystine n/a 0.2 0.0 0 0
Dietary Fiber (g) 0.0 3.1 0.0 3 2
Folate (mcg) 0.0 40.8 0.0 41 20
Folate, DFE (mcg) 0.0 40.8 0.0 41 20
Folate, food (mcg) 0.0 40.8 0.0 41 20
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 1 0
Glutamic acid n/a 1.3 0.0 1 1
Glycine n/a 0.4 0.0 0 0
Histidine n/a 0.2 0.0 0 0
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 0.0 2.3 0.0 2 1
Isoleucine n/a 0.3 0.0 0 0
Lactose n/a 0.0 n/a 0 0
Leucine n/a 0.5 0.0 1 0
Lysine n/a 0.5 0.0 0 0
Magnesium (mg) 0.6 93.2 0.0 94 47
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 n/a 1 0
Methionine n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 5.7 3.8 9 5
Niacin (mg) 0.0 1.2 0.0 1 1
Pantothenic acid (mg) 0.0 0.2 0.0 0 0
Phenylalanine n/a 0.3 0.0 0 0
Phosphorus (mg) 0.0 208.7 0.0 209 104
Phytosterols n/a 29.7 131.6 161 81
Polyunsaturated Fat (g) 0.0 2.5 7.4 10 5
Potassium (mg) 0.6 186.0 0.0 187 93
Proline n/a 0.7 0.0 1 0
Protein (g) 0.0 6.6 0.0 7 3
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.5 1.8 2 1
Selenium (mcg) 0.0 52.4 0.0 52 26
Serine n/a 0.2 0.0 0 0
Sodium (mg) 1.8 3.3 0.0 5 3
Sucrose n/a 0.9 n/a 1 0
Sugar (g) 0.0 1.7 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0 0
Threonine n/a 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.0 1.3 1.9 3 2
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0 0
Tocopherol, gamma n/a 5.0 n/a 5 2
Total Fat (g) 0.0 9.1 13.6 23 11
Trans-monoenoic Fat n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 0.0 0 0
Tryptophan n/a 0.1 0.0 0 0
Tyrosine n/a 0.2 0.0 0 0
Valine n/a 0.4 0.0 0 0
Vitamin A, IU (IU) 0.0 7.8 0.0 8 4
Vitamin A, RAE (mcg) 0.0 0.5 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 1.8 0.0 2 1
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 59.2 1.3 0.0 61 30
Zinc (mg) 0.0 1.5 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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