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Nutritional Facts: Smoky Refried Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
2 (6g)
garlic cloves
30 ounces (842g)
pinto beans
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
1/2 (34g)
limes
Total 1 serving
Alanine n/a 0.0 3.4 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 4.2 n/a 0.0 n/a 4 1
Ash (g) 0.0 0.1 9.8 0.2 0.3 0.1 11 2
Aspartic acid n/a 0.0 9.5 n/a 0.0 n/a 10 2
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a 116 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 10.9 387.2 19.6 8.9 11.1 438 73
Calories 247.5 8.9 1,203.7 7.9 7.6 10.1 1,486 248
Calories (kj) 1,035.7 37.4 5,050.5 32.9 31.8 42.2 6,231 1,038
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a 67 11
Carbohydrates (g) 0.0 2.0 220.7 0.9 1.3 3.5 228 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.7 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 75.8 0.2 0.9 0.9 78 13
Folate (mcg) 0.0 0.2 1,447.8 0.2 0.8 2.7 1,452 242
Folate, DFE (mcg) 0.0 0.2 1,447.8 0.2 0.8 2.7 1,452 242
Folate, food (mcg) 0.0 0.2 1,447.8 0.2 0.8 2.7 1,452 242
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a 0 0
Glutamic acid n/a 0.0 12.2 n/a 0.0 n/a 12 2
Glycine n/a 0.0 3.1 n/a 0.0 n/a 3 1
Histidine n/a 0.0 2.1 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 17.6 1.4 0.5 0.2 20 3
Isoleucine n/a 0.0 3.6 n/a 0.0 n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 6.4 n/a 0.0 n/a 6 1
Lysine n/a 0.0 5.3 n/a 0.0 0.0 5 1
Magnesium (mg) 0.0 1.5 420.9 7.7 4.0 2.0 436 73
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 3.8 0.1 0.0 0.0 4 1
Methionine n/a 0.0 1.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 17.7 0.0 1.1 0.3 0.1 0.0 19 3
Niacin (mg) 0.0 0.0 2.7 0.1 0.3 0.1 3 1
Pantothenic acid (mg) 0.0 0.0 1.8 n/a 0.0 0.1 2 0
Phenylalanine n/a 0.0 4.5 n/a 0.0 n/a 4 1
Phosphorus (mg) 0.0 9.2 1,237.4 10.5 8.1 6.0 1,271 212
Phytosterols n/a n/a n/a 1.4 2.2 n/a 4 1
Polyunsaturated Fat (g) 7.9 0.0 2.0 0.1 0.2 0.0 10 2
Potassium (mg) 0.0 24.1 3,670.0 37.5 52.7 34.2 3,818 636
Proline n/a 0.0 4.3 n/a 0.0 n/a 4 1
Protein (g) 0.0 0.4 75.8 0.4 0.4 0.2 77 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.1 0.0 1.1 0.0 0.1 0.0 3 1
Selenium (mcg) 0.0 0.9 52.2 0.1 0.6 0.1 54 9
Serine n/a 0.0 4.8 n/a 0.0 n/a 5 1
Sodium (mg) 0.0 1.0 8.4 3.5 44.3 0.7 58 10
Starch n/a n/a 127.5 n/a n/a n/a 128 21
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 2.9 n/a 0.0 n/a 3 0
Sugar (g) 0.0 0.1 2.9 0.0 0.2 0.6 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.6 0.0 0.0 0.0 2 0
Threonine n/a 0.0 2.8 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 4.9 0.0 7.9 0.1 1.0 0.1 14 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 7.7 n/a n/a n/a 0.1 n/a 8 1
Total Fat (g) 28.0 0.0 5.5 0.5 0.4 0.1 34 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.9 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 1.8 n/a 0.0 n/a 2 0
Valine n/a 0.0 4.4 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.5 0.0 26.7 800.6 16.8 845 141
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 40.0 0.7 42 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 1.9 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 1.9 6.7 0.2 0.0 9.7 19 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 3.5 529.9 0.2 0.3 29.6 563 94
Zinc (mg) 0.0 0.1 8.2 0.1 0.1 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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