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    Nutritional Facts: Smoky Refried Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    canola oil
    2 (6g)
    garlic cloves
    30 ounces (842g)
    pinto beans
    1 teaspoon (2g)
    cumin
    1 teaspoon (3g)
    chili powder
    1/2 (34g)
    limes
    Total 1 serving
    Alanine n/a 0.0 3.4 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 4.2 n/a 0.0 n/a 4 1
    Ash (g) 0.0 0.1 9.8 0.2 0.3 0.1 11 2
    Aspartic acid n/a 0.0 9.5 n/a 0.0 n/a 10 2
    Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a 116 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 10.9 387.2 19.6 8.9 11.1 438 73
    Calories 247.5 8.9 1,203.7 7.9 7.6 10.1 1,486 248
    Calories (kj) 1,035.7 37.4 5,050.5 32.9 31.8 42.2 6,231 1,038
    Campesterol (mg) 67.5 n/a n/a n/a n/a n/a 67 11
    Carbohydrates (g) 0.0 2.0 220.7 0.9 1.3 3.5 228 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 1.8 0.0 0.0 0.0 2 0
    Cystine n/a 0.0 0.7 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 75.8 0.2 0.9 0.9 78 13
    Folate (mcg) 0.0 0.2 1,447.8 0.2 0.8 2.7 1,452 242
    Folate, DFE (mcg) 0.0 0.2 1,447.8 0.2 0.8 2.7 1,452 242
    Folate, food (mcg) 0.0 0.2 1,447.8 0.2 0.8 2.7 1,452 242
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.1 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a 0 0
    Glutamic acid n/a 0.0 12.2 n/a 0.0 n/a 12 2
    Glycine n/a 0.0 3.1 n/a 0.0 n/a 3 1
    Histidine n/a 0.0 2.1 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 17.6 1.4 0.5 0.2 20 3
    Isoleucine n/a 0.0 3.6 n/a 0.0 n/a 4 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.0 6.4 n/a 0.0 n/a 6 1
    Lysine n/a 0.0 5.3 n/a 0.0 0.0 5 1
    Magnesium (mg) 0.0 1.5 420.9 7.7 4.0 2.0 436 73
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 3.8 0.1 0.0 0.0 4 1
    Methionine n/a 0.0 1.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 17.7 0.0 1.1 0.3 0.1 0.0 19 3
    Niacin (mg) 0.0 0.0 2.7 0.1 0.3 0.1 3 1
    Pantothenic acid (mg) 0.0 0.0 1.8 n/a 0.0 0.1 2 0
    Phenylalanine n/a 0.0 4.5 n/a 0.0 n/a 4 1
    Phosphorus (mg) 0.0 9.2 1,237.4 10.5 8.1 6.0 1,271 212
    Phytosterols n/a n/a n/a 1.4 2.2 n/a 4 1
    Polyunsaturated Fat (g) 7.9 0.0 2.0 0.1 0.2 0.0 10 2
    Potassium (mg) 0.0 24.1 3,670.0 37.5 52.7 34.2 3,818 636
    Proline n/a 0.0 4.3 n/a 0.0 n/a 4 1
    Protein (g) 0.0 0.4 75.8 0.4 0.4 0.2 77 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.1 0.0 1.1 0.0 0.1 0.0 3 1
    Selenium (mcg) 0.0 0.9 52.2 0.1 0.6 0.1 54 9
    Serine n/a 0.0 4.8 n/a 0.0 n/a 5 1
    Sodium (mg) 0.0 1.0 8.4 3.5 44.3 0.7 58 10
    Starch n/a n/a 127.5 n/a n/a n/a 128 21
    Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 2.9 n/a 0.0 n/a 3 0
    Sugar (g) 0.0 0.1 2.9 0.0 0.2 0.6 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.6 0.0 0.0 0.0 2 0
    Threonine n/a 0.0 2.8 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 4.9 0.0 7.9 0.1 1.0 0.1 14 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 7.7 n/a n/a n/a 0.1 n/a 8 1
    Total Fat (g) 28.0 0.0 5.5 0.5 0.4 0.1 34 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.9 n/a 0.0 0.0 1 0
    Tyrosine n/a 0.0 1.8 n/a 0.0 n/a 2 0
    Valine n/a 0.0 4.4 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.5 0.0 26.7 800.6 16.8 845 141
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 40.0 0.7 42 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 1.9 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 1.9 6.7 0.2 0.0 9.7 19 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 3.5 529.9 0.2 0.3 29.6 563 94
    Zinc (mg) 0.0 0.1 8.2 0.1 0.1 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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