Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 large (150g) onions |
1 large (72g) carrots |
1 stalk (40g) celery |
3 (9g) garlic cloves |
1 1/2 ounces (0g) McCormick mild chili seasoning |
1/2 ounce (0g) mixed spice |
15 ounces (307g) black beans |
15 ounces (425g) chopped tomatoes |
15 ounces (425g) red kidney beans |
15 ounces (429g) tomato sauce |
10 ounces (284g) tomato puree |
7 ounces (198g) sliced mushrooms |
4 1/2 ounces (129g) mild green chilies |
1 cup (235g) white wine |
2 teaspoons (5g) chili powder |
1 teaspoon (0g) seasoning |
1 teaspoon (2g) black pepper |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 1.5 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | n/a | 0.0 | 24 | 4 |
| Arginine (g) | 6.5 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.1 | 2.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Ash (g) | 4.5 | 0.5 | 0.7 | 0.3 | 0.1 | n/a | n/a | 3.5 | 2.1 | 4.6 | 8.6 | 3.6 | 1.7 | 1.8 | 0.5 | 0.6 | n/a | 0.1 | 33 | 6 |
| Aspartic acid (g) | 8.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.6 | 4.5 | 0.9 | 0.6 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 34.5 | 23.8 | 16.0 | 16.3 | n/a | n/a | 82.9 | 42.5 | 119.1 | 55.7 | 51.0 | 6.0 | 9.0 | 21.2 | 17.8 | n/a | 10.2 | 592 | 99 |
| Calories | 671.9 | 60.0 | 29.5 | 6.4 | 13.4 | n/a | n/a | 405.4 | 76.6 | 540.1 | 102.9 | 107.7 | 43.7 | 27.0 | 192.9 | 15.2 | n/a | 5.8 | 2,298 | 383 |
| Calories (kj) | 2,805.7 | 249.0 | 124.6 | 26.8 | 56.1 | n/a | n/a | 1,695.4 | 314.7 | 2,262.5 | 428.6 | 448.0 | 184.6 | 113.1 | 804.4 | 63.7 | n/a | 24.2 | 9,601 | 1,600 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 14.0 | 6.9 | 1.2 | 3.0 | n/a | n/a | 72.8 | 16.5 | 97.0 | 23.1 | 25.5 | 6.5 | 6.6 | 6.1 | 2.7 | n/a | 1.5 | 283 | 47 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 313 | 52 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 1.0 | 0.5 | 0.8 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.0 | 0.6 | 0.2 | n/a | n/a | 26.7 | 5.1 | 31.5 | 6.4 | 5.4 | 2.0 | 1.7 | 0.0 | 1.9 | n/a | 0.6 | 87 | 14 |
| Folate (mcg) | 31.8 | 28.5 | 13.7 | 14.4 | 0.3 | n/a | n/a | 457.6 | 63.8 | 552.9 | 47.1 | 31.2 | 33.7 | 12.9 | 2.4 | 1.5 | n/a | 0.4 | 1,292 | 215 |
| Folate, DFE (mcg) | 31.8 | 28.5 | 13.7 | 14.4 | 0.3 | n/a | n/a | 457.6 | 63.8 | 552.9 | 47.1 | 31.2 | 33.7 | 12.9 | 2.4 | 1.5 | n/a | 0.4 | 1,292 | 215 |
| Folate, food (mcg) | 31.8 | 28.5 | 13.7 | 14.4 | 0.3 | n/a | n/a | 457.6 | 63.8 | 552.9 | 47.1 | 31.2 | 33.7 | 12.9 | 2.4 | 1.5 | n/a | 0.4 | 1,292 | 215 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 5.8 | n/a | 7.1 | 6.7 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 23 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 5.3 | n/a | 10.0 | 6.9 | 2.9 | n/a | n/a | 0.1 | n/a | 0.0 | 29 | 5 |
| Glutamic acid (g) | 14.3 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | 4.1 | 1.8 | 5.6 | 2.8 | 1.9 | 0.7 | 0.2 | n/a | 0.1 | n/a | 0.0 | 32 | 5 |
| Glycine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 1.4 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.9 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | 6.5 | 1.1 | 12.5 | 4.4 | 5.0 | 1.0 | 0.6 | 0.6 | 0.9 | n/a | 0.2 | 39 | 6 |
| Isoleucine (g) | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 1.6 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.1 | 2.9 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Lysine (g) | 8.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.1 | 2.5 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Magnesium (mg) | 104.4 | 15.0 | 8.6 | 4.4 | 2.3 | n/a | n/a | 215.0 | 46.8 | 191.4 | 68.6 | 65.2 | 17.9 | 18.0 | 23.5 | 8.0 | n/a | 3.9 | 793 | 132 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.4 | 0.5 | 2.0 | 0.5 | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.3 | 6 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 13 | 2 |
| Niacin (mg) | 30.6 | 0.2 | 0.7 | 0.1 | 0.1 | n/a | n/a | 1.6 | 2.5 | 2.5 | 4.2 | 4.2 | 7.2 | 1.0 | 0.3 | 0.6 | n/a | 0.0 | 56 | 9 |
| Pantothenic acid (mg) | 4.5 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.4 | 0.9 | 1.3 | 1.2 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 13 | 2 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | 2.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 908.0 | 43.5 | 25.2 | 9.6 | 13.8 | n/a | n/a | 430.0 | 102.1 | 603.9 | 111.4 | 113.4 | 170.7 | 21.9 | 42.3 | 16.2 | n/a | 3.6 | 2,616 | 436 |
| Phytosterols | n/a | 22.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 2.1 | 61 | 10 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 1.2 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 14 | 2 |
| Potassium (mg) | 1,076.0 | 219.0 | 230.4 | 104.0 | 36.1 | n/a | n/a | 1,090.4 | 1,007.9 | 1,713.9 | 1,418.6 | 1,244.7 | 631.1 | 240.4 | 167.0 | 105.3 | n/a | 30.6 | 9,315 | 1,553 |
| Proline (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 1.6 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 89.3 | 1.7 | 0.7 | 0.3 | 0.6 | n/a | n/a | 27.2 | 3.7 | 36.9 | 5.7 | 4.7 | 6.1 | 1.2 | 0.2 | 0.7 | n/a | 0.2 | 179 | 30 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 91 | 15 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.3 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 11 | 2 |
| Selenium (mcg) | 99.4 | 0.8 | 0.1 | 0.2 | 1.3 | n/a | n/a | 3.7 | 0.0 | 5.1 | 0.9 | 2.0 | 18.5 | 0.4 | 0.2 | 1.1 | n/a | 0.1 | 134 | 22 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | 2.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 263.3 | 6.0 | 49.7 | 32.0 | 1.5 | n/a | n/a | 3.1 | 21.3 | 8.5 | 2,245.7 | 79.4 | 9.9 | 1,508.1 | 11.8 | 88.6 | n/a | 0.5 | 4,329 | 722 |
| Starch | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 6.4 | 3.4 | 0.7 | 0.1 | n/a | n/a | n/a | 11.2 | 1.4 | 18.2 | 13.7 | 3.9 | 4.0 | 2.3 | 0.4 | n/a | 0.0 | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 1.6 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | 0.1 | 6.1 | 5.6 | 0.0 | 0.9 | 0.0 | 2.1 | n/a | 0.0 | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 34.8 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.7 | 0.9 | 2.1 | 0.8 | 0.6 | 0.7 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 43 | 7 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 1.9 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 299.6 | 3.0 | 12,028.3 | 179.6 | 0.8 | n/a | n/a | 18.4 | 3,542.6 | 0.0 | 1,855.7 | 1,446.0 | 0.0 | 927.0 | 0.0 | 1,601.1 | n/a | 12.6 | 21,915 | 3,652 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 601.2 | 8.8 | 0.0 | n/a | n/a | 0.0 | 178.6 | 0.0 | 94.3 | 73.7 | 0.0 | 46.3 | 0.0 | 80.1 | n/a | 0.6 | 1,174 | 196 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.5 | 0.4 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 4.2 | 1.2 | 2.8 | n/a | n/a | 0.0 | 58.3 | 5.1 | 30.0 | 30.1 | 4.2 | 87.4 | 0.0 | 0.0 | n/a | 0.0 | 234 | 39 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 77 | 13 |
| Water (g) | 328.5 | 133.7 | 63.6 | 38.2 | 5.3 | n/a | n/a | 201.9 | 402.0 | 284.7 | 390.5 | 249.2 | 183.5 | 118.9 | 204.3 | 0.6 | n/a | 0.3 | 2,605 | 434 |
| Zinc (mg) | 10.7 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 3.4 | 0.7 | 4.6 | 0.9 | 1.0 | 1.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.