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Nutritional Facts: Vegetable Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 medium (196g)
zucchini
16 ounces (0g)
vegetarian refried beans
48 inches (192g)
corn tortillas
14 1/2 ounces (411g)
diced tomatoes
8 ounces (229g)
tomato sauce
1 tablespoon (16g)
tomato paste
4 1/2 ounces (129g)
chilies
1 teaspoon (5g)
olive oil
1 to taste (0g)
salt
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.8 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 n/a 0.6 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
Ash (g) 0.5 1.1 n/a 1.8 2.1 4.6 0.4 0.8 0.0 n/a n/a 11 3
Aspartic acid (g) 0.1 0.3 n/a 0.8 0.6 0.5 0.1 0.4 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 34.5 31.4 n/a 155.5 41.1 29.7 5.8 23.1 0.0 n/a n/a 321 80
Calories 60.0 33.3 n/a 418.6 74.0 54.9 13.2 51.4 39.8 n/a n/a 745 186
Calories (kj) 249.0 137.2 n/a 1,751.0 304.2 228.6 55.1 214.7 166.5 n/a n/a 3,106 777
Carbohydrates (g) 14.0 6.1 n/a 85.7 16.0 12.3 3.0 12.2 0.0 n/a n/a 149 37
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 n/a 0.3 0.2 0.3 0.1 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.6 2.0 n/a 12.1 4.9 3.4 0.7 1.9 0.0 n/a n/a 28 7
Folate (mcg) 28.5 47.0 n/a 9.6 61.7 25.1 1.9 29.6 0.0 n/a n/a 203 51
Folate, DFE (mcg) 28.5 47.0 n/a 9.6 61.7 25.1 1.9 29.6 0.0 n/a n/a 203 51
Folate, food (mcg) 28.5 47.0 n/a 9.6 61.7 25.1 1.9 29.6 0.0 n/a n/a 203 51
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.9 2.7 n/a n/a 5.6 3.8 0.9 n/a n/a n/a n/a 15 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 2.1 n/a n/a 5.1 5.3 0.9 n/a n/a n/a n/a 16 4
Glutamic acid (g) 0.4 0.3 n/a 2.1 1.8 1.5 0.3 0.3 0.0 n/a n/a 7 2
Glycine (g) 0.0 0.1 n/a 0.5 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.1 n/a 0.3 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
Iron (mg) 0.3 0.7 n/a 2.4 1.1 2.3 0.5 1.5 0.0 n/a n/a 9 2
Isoleucine (g) 0.0 0.1 n/a 0.4 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 1.4 0.1 0.1 0.0 0.1 0.0 n/a n/a 2 0
Lysine (g) 0.1 0.1 n/a 0.3 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 15.0 35.3 n/a 138.2 45.2 36.6 6.7 32.1 0.0 n/a n/a 309 77
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 n/a 0.6 0.5 0.2 0.0 0.3 0.0 n/a n/a 2 1
Methionine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 1.3 0.1 0.1 0.0 0.0 3.3 n/a n/a 5 1
Niacin (mg) 0.2 0.9 n/a 2.9 2.4 2.2 0.5 1.2 0.0 n/a n/a 10 3
Pantothenic acid (mg) 0.2 0.4 n/a 0.2 0.4 0.7 0.0 0.1 0.0 n/a n/a 2 0
Phenylalanine (g) 0.0 0.1 n/a 0.5 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 43.5 74.5 n/a 602.9 98.7 59.4 13.3 59.1 0.0 n/a n/a 951 238
Phytosterols (mg) 22.5 n/a n/a n/a 28.8 n/a n/a n/a 9.9 n/a n/a 61 15
Polyunsaturated Fat (g) 0.0 0.2 n/a 2.7 0.3 0.2 0.0 0.1 0.5 n/a n/a 4 1
Potassium (mg) 219.0 511.6 n/a 357.1 974.2 756.6 162.8 437.1 0.0 n/a n/a 3,418 855
Proline (g) 0.0 0.1 n/a 1.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
Protein (g) 1.7 2.4 n/a 10.9 3.6 3.0 0.7 2.6 0.0 n/a n/a 25 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.2 n/a 0.1 0.1 0.2 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.2 n/a 0.9 0.1 0.1 0.0 0.0 0.6 n/a n/a 2 0
Selenium (mcg) 0.8 0.4 n/a 11.7 0.0 0.5 0.9 0.6 0.0 n/a n/a 15 4
Serine (g) 0.0 0.1 n/a 0.5 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
Sodium (mg) 6.0 15.7 n/a 86.4 20.6 1,197.7 126.8 9.0 0.1 n/a n/a 1,462 366
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.1 n/a n/a 0.0 0.6 0.0 n/a n/a n/a n/a 2 1
Sugar (g) 6.4 4.9 n/a 1.7 10.8 9.7 2.0 6.6 0.0 n/a n/a 42 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.2 0.2 0.1 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.1 n/a 0.4 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 n/a 0.5 2.2 3.2 0.7 0.9 0.6 n/a n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.2 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.2 0.6 n/a 5.5 0.8 0.4 0.1 0.3 4.5 n/a n/a 12 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0.5 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Valine (g) 0.0 0.1 n/a 0.6 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 3.0 392.0 n/a 3.8 3,424.2 989.7 244.8 1,515.9 0.0 n/a n/a 6,573 1,643
Vitamin A, RAE (mcg) 0.0 19.6 n/a 0.0 172.6 50.3 12.2 75.9 0.0 n/a n/a 331 83
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.3 n/a 0.4 0.3 0.2 0.0 0.4 0.0 n/a n/a 2 0
Vitamin C (mg) 11.1 35.1 n/a 0.0 56.3 16.0 3.5 311.8 0.0 n/a n/a 434 108
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 133.7 185.8 n/a 88.1 388.5 208.3 11.8 112.8 0.0 n/a n/a 1,129 282
Zinc (mg) 0.3 0.6 n/a 2.5 0.7 0.5 0.1 0.4 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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