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    Nutritional Facts: Vegetable Enchilada Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    1 medium (196g)
    zucchini
    16 ounces (0g)
    vegetarian refried beans
    48 inches (192g)
    corn tortillas
    14 1/2 ounces (411g)
    diced tomatoes
    8 ounces (229g)
    tomato sauce
    1 tablespoon (16g)
    tomato paste
    4 1/2 ounces (129g)
    chilies
    1 teaspoon (5g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (2g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.8 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.1 n/a 0.6 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Ash (g) 0.5 1.1 n/a 1.8 2.1 4.6 0.4 0.8 0.0 n/a n/a 11 3
    Aspartic acid (g) 0.1 0.3 n/a 0.8 0.6 0.5 0.1 0.4 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 34.5 31.4 n/a 155.5 41.1 29.7 5.8 23.1 0.0 n/a n/a 321 80
    Calories 60.0 33.3 n/a 418.6 74.0 54.9 13.2 51.4 39.8 n/a n/a 745 186
    Calories (kj) 249.0 137.2 n/a 1,751.0 304.2 228.6 55.1 214.7 166.5 n/a n/a 3,106 777
    Carbohydrates (g) 14.0 6.1 n/a 85.7 16.0 12.3 3.0 12.2 0.0 n/a n/a 149 37
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.1 n/a 0.3 0.2 0.3 0.1 0.2 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 2.6 2.0 n/a 12.1 4.9 3.4 0.7 1.9 0.0 n/a n/a 28 7
    Folate (mcg) 28.5 47.0 n/a 9.6 61.7 25.1 1.9 29.6 0.0 n/a n/a 203 51
    Folate, DFE (mcg) 28.5 47.0 n/a 9.6 61.7 25.1 1.9 29.6 0.0 n/a n/a 203 51
    Folate, food (mcg) 28.5 47.0 n/a 9.6 61.7 25.1 1.9 29.6 0.0 n/a n/a 203 51
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.9 2.7 n/a n/a 5.6 3.8 0.9 n/a n/a n/a n/a 15 4
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 2.1 n/a n/a 5.1 5.3 0.9 n/a n/a n/a n/a 16 4
    Glutamic acid (g) 0.4 0.3 n/a 2.1 1.8 1.5 0.3 0.3 0.0 n/a n/a 7 2
    Glycine (g) 0.0 0.1 n/a 0.5 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.1 n/a 0.3 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Iron (mg) 0.3 0.7 n/a 2.4 1.1 2.3 0.5 1.5 0.0 n/a n/a 9 2
    Isoleucine (g) 0.0 0.1 n/a 0.4 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a 1.4 0.1 0.1 0.0 0.1 0.0 n/a n/a 2 0
    Lysine (g) 0.1 0.1 n/a 0.3 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Magnesium (mg) 15.0 35.3 n/a 138.2 45.2 36.6 6.7 32.1 0.0 n/a n/a 309 77
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.3 n/a 0.6 0.5 0.2 0.0 0.3 0.0 n/a n/a 2 1
    Methionine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 1.3 0.1 0.1 0.0 0.0 3.3 n/a n/a 5 1
    Niacin (mg) 0.2 0.9 n/a 2.9 2.4 2.2 0.5 1.2 0.0 n/a n/a 10 3
    Pantothenic acid (mg) 0.2 0.4 n/a 0.2 0.4 0.7 0.0 0.1 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.0 0.1 n/a 0.5 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Phosphorus (mg) 43.5 74.5 n/a 602.9 98.7 59.4 13.3 59.1 0.0 n/a n/a 951 238
    Phytosterols (mg) 22.5 n/a n/a n/a 28.8 n/a n/a n/a 9.9 n/a n/a 61 15
    Polyunsaturated Fat (g) 0.0 0.2 n/a 2.7 0.3 0.2 0.0 0.1 0.5 n/a n/a 4 1
    Potassium (mg) 219.0 511.6 n/a 357.1 974.2 756.6 162.8 437.1 0.0 n/a n/a 3,418 855
    Proline (g) 0.0 0.1 n/a 1.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Protein (g) 1.7 2.4 n/a 10.9 3.6 3.0 0.7 2.6 0.0 n/a n/a 25 6
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.2 n/a 0.1 0.1 0.2 0.0 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.2 n/a 0.9 0.1 0.1 0.0 0.0 0.6 n/a n/a 2 0
    Selenium (mcg) 0.8 0.4 n/a 11.7 0.0 0.5 0.9 0.6 0.0 n/a n/a 15 4
    Serine (g) 0.0 0.1 n/a 0.5 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Sodium (mg) 6.0 15.7 n/a 86.4 20.6 1,197.7 126.8 9.0 0.1 n/a n/a 1,462 366
    Starch (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 0.1 n/a n/a 0.0 0.6 0.0 n/a n/a n/a n/a 2 1
    Sugar (g) 6.4 4.9 n/a 1.7 10.8 9.7 2.0 6.6 0.0 n/a n/a 42 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.2 0.2 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.1 n/a 0.4 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.2 n/a 0.5 2.2 3.2 0.7 0.9 0.6 n/a n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.2 0.1 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.2 0.6 n/a 5.5 0.8 0.4 0.1 0.3 4.5 n/a n/a 12 3
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 n/a 0.5 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.1 n/a 0.6 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 3.0 392.0 n/a 3.8 3,424.2 989.7 244.8 1,515.9 0.0 n/a n/a 6,573 1,643
    Vitamin A, RAE (mcg) 0.0 19.6 n/a 0.0 172.6 50.3 12.2 75.9 0.0 n/a n/a 331 83
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.3 n/a 0.4 0.3 0.2 0.0 0.4 0.0 n/a n/a 2 0
    Vitamin C (mg) 11.1 35.1 n/a 0.0 56.3 16.0 3.5 311.8 0.0 n/a n/a 434 108
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 133.7 185.8 n/a 88.1 388.5 208.3 11.8 112.8 0.0 n/a n/a 1,129 282
    Zinc (mg) 0.3 0.6 n/a 2.5 0.7 0.5 0.1 0.4 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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