Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,818g) pork spareribs |
4 cups (980g) canned tomato sauce |
1/2 cup (90g) diced tomatoes |
1/4 cup (55g) brown sugar |
1/4 tablespoon (4g) Worcestershire sauce |
2 tablespoons (10g) dried onion |
1/4 cup (72g) soy sauce |
1/4 cup (59g) water |
1 cup (130g) chili powder |
1 tablespoon (10g) garlic powder |
1 teaspoon (2g) onion powder |
1/2 teaspoon (1g) cumin |
1 1/2 teaspoons (9g) salt |
2 teaspoons (0g) seasoning salt |
Total | 1 serving | |
| Alanine (g) | 16.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 18.7 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Ash (g) | 12.2 | 19.6 | 0.5 | 0.2 | 0.1 | 0.3 | 12.8 | 0.1 | 15.3 | 0.3 | 0.1 | 0.1 | 9.0 | n/a | 71 | 18 |
| Aspartic acid (g) | 27.5 | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 2.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 33 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 272.6 | 127.4 | 9.0 | 45.7 | 4.5 | 25.7 | 14.4 | 1.8 | 427.7 | 7.7 | 9.2 | 9.8 | 2.2 | n/a | 958 | 239 |
| Calories | 5,034.8 | 235.2 | 16.2 | 209.0 | 3.3 | 34.9 | 43.2 | 0.0 | 365.5 | 32.1 | 8.2 | 3.9 | 0.0 | n/a | 5,986 | 1,497 |
| Calories (kj) | 21,066.0 | 980.0 | 66.6 | 874.5 | 13.9 | 146.0 | 180.7 | 0.0 | 1,528.0 | 134.4 | 34.3 | 16.5 | 0.0 | n/a | 25,041 | 6,260 |
| Carbohydrates (g) | 0.0 | 52.7 | 3.5 | 53.9 | 0.8 | 8.3 | 4.0 | 0.0 | 64.4 | 7.1 | 1.9 | 0.5 | 0.0 | n/a | 197 | 49 |
| Cholesterol (mg) | 1,454.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,454 | 364 |
| Copper (mg) | 1.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 3.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 14.7 | 1.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 45.1 | 0.9 | 0.4 | 0.1 | 0.0 | n/a | 64 | 16 |
| Folate (mcg) | 0.0 | 107.8 | 13.5 | 0.6 | 0.3 | 16.6 | 13.0 | 0.0 | 36.3 | 4.6 | 1.5 | 0.1 | 0.0 | n/a | 194 | 49 |
| Folate, DFE (mcg) | 0.0 | 107.8 | 13.5 | 0.6 | 0.3 | 16.6 | 13.0 | 0.0 | 36.3 | 4.6 | 1.5 | 0.1 | 0.0 | n/a | 194 | 49 |
| Folate, food (mcg) | 0.0 | 107.8 | 13.5 | 0.6 | 0.3 | 16.6 | 13.0 | 0.0 | 36.3 | 4.6 | 1.5 | 0.1 | 0.0 | n/a | 194 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 16.3 | 1.2 | 0.6 | n/a | n/a | n/a | n/a | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 22.8 | 1.1 | 0.7 | n/a | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 7 |
| Glutamic acid (g) | 44.9 | 6.3 | 0.4 | n/a | n/a | 0.1 | 1.7 | n/a | 2.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 56 | 14 |
| Glycine (g) | 12.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Histidine (g) | 12.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 16.5 | 10.0 | 0.2 | 0.4 | 0.2 | 0.2 | 1.7 | 0.0 | 22.4 | 0.5 | 0.1 | 0.7 | 0.0 | n/a | 53 | 13 |
| Isoleucine (g) | 13.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 26 | 6 |
| Lysine (g) | 26.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 28 | 7 |
| Magnesium (mg) | 290.8 | 156.8 | 9.9 | 5.0 | 0.6 | 9.2 | 28.8 | 0.6 | 193.1 | 7.5 | 2.7 | 3.8 | 0.1 | n/a | 709 | 177 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 7.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 155.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 160 | 40 |
| Niacin (mg) | 84.7 | 9.6 | 0.5 | 0.1 | 0.0 | 0.1 | 2.8 | 0.0 | 15.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 113 | 28 |
| Pantothenic acid (mg) | 11.4 | 3.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
| Phenylalanine (g) | 11.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Phosphorus (mg) | 2,562.8 | 254.8 | 21.6 | 2.2 | 2.6 | 30.3 | 93.6 | 0.0 | 388.8 | 40.2 | 7.7 | 5.2 | 0.0 | n/a | 3,410 | 852 |
| Phytosterols | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 107.6 | 0.8 | 2.1 | 0.7 | 0.0 | n/a | 117 | 29 |
| Polyunsaturated Fat (g) | 71.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 83 | 21 |
| Potassium (mg) | 4,398.6 | 3,243.8 | 213.3 | 73.2 | 34.0 | 162.2 | 152.6 | 0.6 | 2,527.2 | 115.7 | 23.6 | 18.8 | 0.7 | n/a | 10,964 | 2,741 |
| Proline (g) | 11.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 14 | 3 |
| Protein (g) | 281.2 | 12.9 | 0.8 | 0.1 | 0.0 | 0.9 | 7.6 | 0.0 | 17.4 | 1.6 | 0.2 | 0.2 | 0.0 | n/a | 323 | 81 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 4.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Saturated Fat (g) | 136.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 140 | 35 |
| Selenium (mcg) | 399.9 | 2.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.6 | 0.0 | 26.4 | 2.3 | 0.3 | 0.1 | 0.0 | n/a | 433 | 108 |
| Serine (g) | 12.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Sodium (mg) | 1,472.3 | 5,135.2 | 4.5 | 15.4 | 41.7 | 2.1 | 4,021.9 | 1.8 | 2,125.4 | 5.8 | 1.8 | 1.8 | 3,488.2 | n/a | 16,318 | 4,079 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.5 | 0.0 | 52.0 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 0.1 | n/a | n/a | n/a | 56 | 14 |
| Sugar (g) | 0.0 | 41.7 | 2.4 | 53.4 | 0.4 | 3.7 | 1.2 | 0.0 | 9.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 113 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Threonine (g) | 12.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 3 |
| Tocopherol, alpha (mg) | 6.7 | 13.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 71 | 18 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 425.3 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 446 | 112 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 3.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 10.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Valine (g) | 14.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 4,243.4 | 749.7 | 0.0 | 3.4 | 1.8 | 0.0 | 0.0 | 38,426.4 | 0.0 | 0.0 | 13.3 | 0.0 | n/a | 43,438 | 10,859 |
| Vitamin A, RAE (mcg) | 0.0 | 215.6 | 37.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1,922.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2,176 | 544 |
| Vitamin B-12 (mcg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 10.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Vitamin C (mg) | 0.0 | 68.6 | 12.3 | 0.0 | 0.6 | 7.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 91 | 23 |
| Vitamin D (IU) | 1,654.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,654 | 414 |
| Water (g) | 1,086.0 | 893.0 | 85.1 | 0.7 | 3.3 | 0.4 | 47.5 | 59.2 | 13.9 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 2,190 | 548 |
| Zinc (mg) | 45.4 | 2.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 5.6 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 54 | 14 |
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