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    Nutritional Facts: Crock Pot Spicy Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      42 ounces (929g)
    great northern beans
    10 3/4 ounces (328g)
    chicken broth
    5 3/8 ounces (152g)
    water
    3 tablespoons (0g)
    chili seasoning mix
    1 to taste (0g)
    salt and pepper
    1 (110g)
    onions
    2 (80g)
    celery ribs
    1 (3g)
    garlic cloves
    1 1/2 cups (210g)
    lean ham
    2 slices (16g)
    bacon
    Total 1 serving
    Alanine (g) 3.2 n/a n/a n/a n/a 0.0 0.0 0.0 2.5 0.1 6 1
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.8 n/a n/a n/a n/a 0.1 0.0 0.0 2.8 0.1 8 2
    Ash (g) 10.6 3.3 0.2 n/a n/a 0.4 0.6 0.0 8.4 0.4 24 6
    Aspartic acid (g) 9.4 n/a n/a n/a n/a 0.1 0.1 0.0 4.1 0.2 14 3
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 631.9 13.1 4.6 n/a n/a 25.3 32.0 5.4 12.6 1.0 726 181
    Calories 1,096.5 52.5 0.0 n/a n/a 44.0 12.8 4.5 285.6 73.3 1,569 392
    Calories (kj) 4,590.5 219.7 0.0 n/a n/a 182.6 53.6 18.7 1,194.9 306.9 6,567 1,642
    Carbohydrates (g) 196.0 1.2 0.0 n/a n/a 10.3 2.4 1.0 1.1 0.1 212 53
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 63.0 10.9 74 18
    Copper (mg) 2.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 3 1
    Cystine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 1 0
    Dietary Fiber (g) 65.0 0.0 0.0 n/a n/a 1.9 1.3 0.1 0.0 0.0 68 17
    Folate (mcg) 947.8 6.6 0.0 n/a n/a 20.9 28.8 0.1 10.5 0.3 1,015 254
    Folate, DFE (mcg) 947.8 6.6 0.0 n/a n/a 20.9 28.8 0.1 10.5 0.3 1,015 254
    Folate, food (mcg) 947.8 6.6 0.0 n/a n/a 20.9 28.8 0.1 10.5 0.3 1,015 254
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 1.4 0.4 n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 0.4 n/a n/a n/a 3 1
    Glutamic acid (g) 11.8 n/a n/a n/a n/a 0.3 0.1 0.0 6.6 0.3 19 5
    Glycine (g) 3.0 n/a n/a n/a n/a 0.0 0.0 0.0 2.2 0.1 5 1
    Histidine (g) 2.2 n/a n/a n/a n/a 0.0 0.0 0.0 1.8 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 19.8 0.7 0.0 n/a n/a 0.2 0.2 0.1 1.9 0.1 23 6
    Isoleucine (g) 3.4 n/a n/a n/a n/a 0.0 0.0 0.0 1.9 0.1 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.2 n/a n/a n/a n/a 0.0 0.0 0.0 3.5 0.1 10 2
    Lysine (g) 5.3 n/a n/a n/a n/a 0.0 0.0 0.0 3.8 0.2 9 2
    Magnesium (mg) 464.6 3.3 1.5 n/a n/a 11.0 8.8 0.8 44.1 1.9 536 134
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.8 0.3 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.0 5 1
    Methionine (g) 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 1.2 0.0 2 1
    Monounsaturated Fat (g) 0.2 0.8 0.0 n/a n/a 0.0 0.0 0.0 5.2 3.2 9 2
    Niacin (mg) 6.3 4.5 0.0 n/a n/a 0.1 0.3 0.0 10.3 0.6 22 6
    Pantothenic acid (mg) 2.5 0.1 0.0 n/a n/a 0.1 0.2 0.0 1.2 0.1 4 1
    Phenylalanine (g) 4.2 n/a n/a n/a n/a 0.0 0.0 0.0 1.7 0.1 6 2
    Phosphorus (mg) 1,533.3 98.4 0.0 n/a n/a 31.9 19.2 4.6 438.9 30.1 2,156 539
    Phytosterols n/a n/a n/a n/a n/a 16.5 4.8 n/a 0.0 n/a 21 5
    Polyunsaturated Fat (g) 1.7 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.9 0.8 4 1
    Potassium (mg) 3,633.4 282.0 1.5 n/a n/a 160.6 208.0 12.0 730.8 33.3 5,062 1,265
    Proline (g) 3.3 n/a n/a n/a n/a 0.0 0.0 0.0 1.9 0.1 5 1
    Protein (g) 77.4 6.6 0.0 n/a n/a 1.2 0.6 0.2 44.4 1.9 132 33
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.8 2 0
    Riboflavin (mg) 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 1 0
    Saturated Fat (g) 1.3 0.5 0.0 n/a n/a 0.0 0.0 0.0 3.4 2.4 8 2
    Selenium (mcg) 38.1 0.0 0.0 n/a n/a 0.6 0.3 0.4 36.5 3.2 79 20
    Serine (g) 4.2 n/a n/a n/a n/a 0.0 0.0 0.0 1.7 0.1 6 2
    Sodium (mg) 18.6 1,003.3 4.6 n/a n/a 4.4 64.0 0.5 2,383.5 133.3 3,612 903
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 1.1 0.1 n/a n/a n/a 1 0
    Sugar n/a 1.0 0.0 n/a n/a 4.7 1.5 0.0 n/a 0.0 7 2
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 2.2 0.0 4 1
    Threonine (g) 3.3 n/a n/a n/a n/a 0.0 0.0 0.0 2.0 0.1 5 1
    Tocopherol, alpha n/a 0.1 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 4.2 1.9 0.0 n/a n/a 0.1 0.1 0.0 10.2 7.2 24 6
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 1 0
    Tyrosine (g) 2.2 n/a n/a n/a n/a 0.0 0.0 0.0 1.5 0.1 4 1
    Valine (g) 4.1 n/a n/a n/a n/a 0.0 0.0 0.0 2.0 0.1 6 2
    Vitamin A, IU (IU) 9.3 0.0 0.0 n/a n/a 2.2 359.2 0.3 0.0 5.9 377 94
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 17.6 0.0 0.0 1.8 19 5
    Vitamin B-12 (mcg) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 1.5 0.1 2 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.9 0.0 2 1
    Vitamin C (mg) 12.1 0.0 0.0 n/a n/a 8.1 2.5 0.9 0.0 0.0 24 6
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 10.1 10 3
    Water (g) 641.2 314.6 152.2 n/a n/a 98.0 76.3 1.8 145.8 6.4 1,436 359
    Zinc (mg) 8.2 0.3 0.0 n/a n/a 0.2 0.1 0.0 4.7 0.2 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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