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Nutritional Facts: Asian Pork Steaks (Marinade)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
pork steaks
1 cup (288g)
teriyaki marinade
2 cups (510g)
low sodium soy sauce
1 teaspoon (3g)
garlic
1 teaspoon (2g)
green onions
Total 1 serving
Alanine (g) 8.2 n/a 1.2 0.0 0.0 9 2
Alcohol (g) 0.0 1.2 0.0 0.0 0.0 1 0
Arginine (g) 8.8 n/a 1.8 0.0 0.0 11 3
Ash (g) 7.2 30.0 77.3 0.0 0.0 115 29
Aspartic acid (g) 13.0 n/a 2.8 0.0 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.5 72.0 86.7 5.1 1.4 254 63
Calories 987.5 256.3 270.3 4.2 0.6 1,519 380
Calories (kj) 4,133.7 1,068.5 1,132.2 17.4 2.7 6,354 1,589
Carbohydrates (g) 0.0 44.8 43.4 0.9 0.1 89 22
Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 436 109
Copper (mg) 0.5 0.3 0.6 0.0 0.0 1 0
Cystine (g) 1.8 n/a 0.5 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.3 4.1 0.1 0.1 4 1
Folate (mcg) 34.1 23.0 81.6 0.1 1.3 140 35
Folate, DFE (mcg) 34.1 23.0 81.6 0.1 1.3 140 35
Folate, food (mcg) 34.1 23.0 81.6 0.1 1.3 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 21.8 n/a 6.2 0.0 0.0 28 7
Glycine (g) 6.8 n/a 1.2 0.0 0.0 8 2
Histidine (g) 5.6 n/a 0.7 0.0 0.0 6 2
Iron (mg) 5.8 4.9 10.3 0.0 0.0 21 5
Isoleucine (g) 6.5 n/a 1.2 0.0 0.0 8 2
Leucine (g) 11.2 n/a 2.1 0.0 0.0 13 3
Lysine (g) 12.6 n/a 1.5 0.0 0.0 14 4
Magnesium (mg) 170.3 175.7 173.4 0.7 0.4 520 130
Manganese (mg) 0.1 0.0 2.2 0.0 0.0 2 1
Methionine (g) 3.7 n/a 0.4 0.0 0.0 4 1
Monounsaturated Fat (g) 19.3 0.0 0.1 0.0 0.0 19 5
Niacin (mg) 29.4 3.7 17.1 0.0 0.0 50 13
Pantothenic acid (mg) 5.5 0.6 1.6 0.0 0.0 8 2
Phenylalanine (g) 5.6 n/a 1.4 0.0 0.0 7 2
Phosphorus (mg) 1,457.3 443.5 561.0 4.3 0.7 2,467 617
Polyunsaturated Fat (g) 4.6 0.0 0.2 0.0 0.0 5 1
Potassium (mg) 2,458.4 648.0 918.0 11.2 5.5 4,041 1,010
Proline (g) 5.7 n/a 1.9 0.0 0.0 8 2
Protein (g) 140.1 17.1 26.4 0.2 0.0 184 46
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 14 3
Riboflavin (mg) 1.9 0.2 0.7 0.0 0.0 3 1
Saturated Fat (g) 14.8 0.0 0.1 0.0 0.0 15 4
Selenium (mcg) 220.6 3.2 4.1 0.4 0.0 228 57
Serine (g) 5.8 n/a 1.5 0.0 0.0 7 2
Sodium (mg) 340.5 11,039.0 16,998.3 0.5 0.3 28,379 7,095
Sugar (g) 0.0 40.6 8.7 0.0 0.0 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.2 0.1 0.3 0.0 0.0 8 2
Threonine (g) 6.4 n/a 1.1 0.0 0.0 7 2
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 43.0 0.1 0.4 0.0 0.0 43 11
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.8 n/a 0.4 0.0 0.0 2 1
Tyrosine (g) 4.9 n/a 1.0 0.0 0.0 6 1
Valine (g) 7.6 n/a 1.3 0.0 0.0 9 2
Vitamin A, IU (IU) 47.7 0.0 0.0 0.3 19.7 68 17
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.0 1 0
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 4.2 0.3 0.9 0.0 0.0 5 1
Vitamin C (mg) 6.1 0.0 0.0 0.9 0.4 7 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 489.8 194.9 362.6 1.6 1.8 1,051 263
Zinc (mg) 12.3 0.3 1.9 0.0 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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