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    Nutritional Facts: Turkey Divan Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    roasted turkey
    2 (30g)
    green onions
    5 (250g)
    eggs
    2 tablespoons (31g)
    milk
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 cup (91g)
    broccoli
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 3.1 0.0 1.8 0.0 0.0 0.0 0.1 0.1 5 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.5 0.0 2.1 0.0 0.0 0.0 0.2 0.2 6 3
    Ash (g) 1.8 0.2 2.7 0.2 3.0 0.0 0.8 0.8 10 5
    Aspartic acid (g) 4.9 0.1 3.3 0.1 0.0 0.0 0.3 0.3 9 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.9 21.6 140.0 36.3 0.7 2.5 42.8 110.9 398 199
    Calories 291.4 9.6 357.5 19.5 0.0 1.4 30.9 43.1 754 377
    Calories (kj) 1,218.9 40.5 1,497.5 81.7 0.0 6.0 128.3 180.5 3,153 1,577
    Carbohydrates (g) 0.0 2.2 1.8 1.4 0.0 0.4 6.0 0.4 12 6
    Cholesterol (mg) 130.3 0.0 930.0 4.3 0.0 0.0 0.0 8.8 1,073 537
    Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 n/a 0.7 0.0 0.0 0.0 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.1 2.4 0.0 3 2
    Folate (mcg) 12.0 19.2 117.5 1.5 0.0 0.1 57.3 1.0 209 104
    Folate, DFE (mcg) 12.0 19.2 117.5 1.5 0.0 0.1 57.3 1.0 209 104
    Folate, food (mcg) 12.0 19.2 117.5 1.5 0.0 0.1 57.3 1.0 209 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.9 n/a n/a 0.0 0.4 0.0 1 1
    Glutamic acid (g) 8.2 0.1 4.2 0.2 0.0 0.0 0.5 0.9 14 7
    Glycine (g) 2.5 0.0 1.1 0.0 0.0 0.0 0.1 0.1 4 2
    Histidine (g) 1.6 0.0 0.8 0.0 0.0 0.0 0.1 0.1 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.1 0.4 4.4 0.0 0.0 0.1 0.7 0.1 9 4
    Isoleucine (g) 2.6 0.0 1.7 0.1 0.0 0.0 0.1 0.2 5 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
    Leucine (g) 4.0 0.0 2.7 0.1 0.0 0.0 0.1 0.4 7 4
    Lysine (g) 4.7 0.0 2.3 0.1 0.0 0.0 0.1 0.3 8 4
    Magnesium (mg) 44.6 6.0 30.0 4.0 0.0 1.0 19.1 3.8 108 54
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0 0
    Methionine (g) 1.5 0.0 1.0 0.0 0.0 0.0 0.0 0.1 3 1
    Monounsaturated Fat (g) 1.9 0.0 9.1 0.3 0.0 0.0 0.0 0.8 12 6
    Niacin (mg) 9.3 0.2 0.2 0.0 0.0 0.0 0.6 0.0 10 5
    Pantothenic acid (mg) 1.6 0.0 3.8 0.1 0.0 0.0 0.5 0.0 6 3
    Phenylalanine (g) 2.0 0.0 1.7 0.0 0.0 0.0 0.1 0.2 4 2
    Phosphorus (mg) 365.1 11.1 495.0 28.4 0.0 0.9 60.1 72.9 1,033 517
    Phytosterols n/a n/a n/a 0.0 0.0 0.5 n/a n/a 1 0
    Polyunsaturated Fat (g) 2.6 0.0 4.8 0.0 0.0 0.0 0.0 0.1 8 4
    Potassium (mg) 510.9 82.8 345.0 46.1 0.2 7.6 287.6 12.5 1,293 646
    Proline (g) 2.1 0.0 1.3 0.1 0.0 0.0 0.1 0.5 4 2
    Protein (g) 50.3 0.5 31.4 1.0 0.0 0.1 2.6 3.8 90 45
    Retinol (mcg) 0.0 0.0 400.0 9.5 0.0 0.0 0.0 22.3 432 216
    Riboflavin (mg) 0.3 0.0 1.1 0.0 0.0 0.0 0.1 0.0 2 1
    Saturated Fat (g) 2.5 0.0 7.8 0.7 0.0 0.0 0.0 1.7 13 6
    Selenium (mcg) 63.1 0.2 76.8 0.6 0.0 0.0 2.3 1.8 145 72
    Serine (g) 2.2 0.0 2.4 0.1 0.0 0.0 0.1 0.2 5 3
    Sodium (mg) 120.0 4.8 355.0 14.9 1,162.7 0.1 30.0 152.9 1,841 920
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Sugar (g) 0.0 0.7 0.9 n/a 0.0 0.0 1.5 0.1 3 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 2.2 0.0 1.4 0.0 0.0 0.0 0.1 0.1 4 2
    Tocopherol, alpha (mg) 0.6 0.2 2.6 n/a 0.0 0.0 0.7 0.0 4 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.3 n/a n/a 0.0 0.2 n/a 1 1
    Total Fat (g) 8.5 0.1 23.8 1.1 0.0 0.0 0.3 2.9 37 18
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 1
    Tyrosine (g) 2.0 0.0 1.2 0.0 0.0 0.0 0.0 0.2 4 2
    Valine (g) 2.7 0.0 2.1 0.1 0.0 0.0 0.1 0.3 5 3
    Vitamin A, IU (IU) 0.0 299.1 1,350.0 42.1 0.0 3.1 566.9 86.5 2,348 1,174
    Vitamin A, RAE (mcg) 0.0 15.0 400.0 10.1 0.0 0.2 28.2 22.9 476 238
    Vitamin B-12 (mcg) 0.6 0.0 2.2 0.1 0.0 0.0 0.0 0.2 3 2
    Vitamin B-6 (mg) 0.8 0.0 0.4 0.0 0.0 0.0 0.2 0.0 1 1
    Vitamin C (mg) 0.0 5.6 0.0 0.5 0.0 0.0 81.2 0.0 87 44
    Vitamin D (IU) 13.7 0.0 205.0 n/a 0.0 0.0 0.0 2.1 221 110
    Water (g) 111.2 26.9 190.4 26.7 0.0 0.1 81.3 2.1 439 219
    Zinc (mg) 5.3 0.1 3.2 0.1 0.0 0.0 0.4 0.4 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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