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Nutritional Facts: Turkey Divan Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
roasted turkey
2 (30g)
green onions
5 (250g)
eggs
2 tablespoons (31g)
milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 cup (91g)
broccoli
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 3.1 0.0 1.8 0.0 0.0 0.0 0.1 0.1 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.5 0.0 2.1 0.0 0.0 0.0 0.2 0.2 6 3
Ash (g) 1.8 0.2 2.7 0.2 3.0 0.0 0.8 0.8 10 5
Aspartic acid (g) 4.9 0.1 3.3 0.1 0.0 0.0 0.3 0.3 9 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.9 21.6 140.0 36.3 0.7 2.5 42.8 110.9 398 199
Calories 291.4 9.6 357.5 19.5 0.0 1.4 30.9 43.1 754 377
Calories (kj) 1,218.9 40.5 1,497.5 81.7 0.0 6.0 128.3 180.5 3,153 1,577
Carbohydrates (g) 0.0 2.2 1.8 1.4 0.0 0.4 6.0 0.4 12 6
Cholesterol (mg) 130.3 0.0 930.0 4.3 0.0 0.0 0.0 8.8 1,073 537
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.7 0.0 0.0 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.1 2.4 0.0 3 2
Folate (mcg) 12.0 19.2 117.5 1.5 0.0 0.1 57.3 1.0 209 104
Folate, DFE (mcg) 12.0 19.2 117.5 1.5 0.0 0.1 57.3 1.0 209 104
Folate, food (mcg) 12.0 19.2 117.5 1.5 0.0 0.1 57.3 1.0 209 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.9 n/a n/a 0.0 0.4 0.0 1 1
Glutamic acid (g) 8.2 0.1 4.2 0.2 0.0 0.0 0.5 0.9 14 7
Glycine (g) 2.5 0.0 1.1 0.0 0.0 0.0 0.1 0.1 4 2
Histidine (g) 1.6 0.0 0.8 0.0 0.0 0.0 0.1 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.1 0.4 4.4 0.0 0.0 0.1 0.7 0.1 9 4
Isoleucine (g) 2.6 0.0 1.7 0.1 0.0 0.0 0.1 0.2 5 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
Leucine (g) 4.0 0.0 2.7 0.1 0.0 0.0 0.1 0.4 7 4
Lysine (g) 4.7 0.0 2.3 0.1 0.0 0.0 0.1 0.3 8 4
Magnesium (mg) 44.6 6.0 30.0 4.0 0.0 1.0 19.1 3.8 108 54
Maltose n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0 0
Methionine (g) 1.5 0.0 1.0 0.0 0.0 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 1.9 0.0 9.1 0.3 0.0 0.0 0.0 0.8 12 6
Niacin (mg) 9.3 0.2 0.2 0.0 0.0 0.0 0.6 0.0 10 5
Pantothenic acid (mg) 1.6 0.0 3.8 0.1 0.0 0.0 0.5 0.0 6 3
Phenylalanine (g) 2.0 0.0 1.7 0.0 0.0 0.0 0.1 0.2 4 2
Phosphorus (mg) 365.1 11.1 495.0 28.4 0.0 0.9 60.1 72.9 1,033 517
Phytosterols n/a n/a n/a 0.0 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 2.6 0.0 4.8 0.0 0.0 0.0 0.0 0.1 8 4
Potassium (mg) 510.9 82.8 345.0 46.1 0.2 7.6 287.6 12.5 1,293 646
Proline (g) 2.1 0.0 1.3 0.1 0.0 0.0 0.1 0.5 4 2
Protein (g) 50.3 0.5 31.4 1.0 0.0 0.1 2.6 3.8 90 45
Retinol (mcg) 0.0 0.0 400.0 9.5 0.0 0.0 0.0 22.3 432 216
Riboflavin (mg) 0.3 0.0 1.1 0.0 0.0 0.0 0.1 0.0 2 1
Saturated Fat (g) 2.5 0.0 7.8 0.7 0.0 0.0 0.0 1.7 13 6
Selenium (mcg) 63.1 0.2 76.8 0.6 0.0 0.0 2.3 1.8 145 72
Serine (g) 2.2 0.0 2.4 0.1 0.0 0.0 0.1 0.2 5 3
Sodium (mg) 120.0 4.8 355.0 14.9 1,162.7 0.1 30.0 152.9 1,841 920
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Sugar (g) 0.0 0.7 0.9 n/a 0.0 0.0 1.5 0.1 3 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 2.2 0.0 1.4 0.0 0.0 0.0 0.1 0.1 4 2
Tocopherol, alpha (mg) 0.6 0.2 2.6 n/a 0.0 0.0 0.7 0.0 4 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.3 n/a n/a 0.0 0.2 n/a 1 1
Total Fat (g) 8.5 0.1 23.8 1.1 0.0 0.0 0.3 2.9 37 18
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 1
Tyrosine (g) 2.0 0.0 1.2 0.0 0.0 0.0 0.0 0.2 4 2
Valine (g) 2.7 0.0 2.1 0.1 0.0 0.0 0.1 0.3 5 3
Vitamin A, IU (IU) 0.0 299.1 1,350.0 42.1 0.0 3.1 566.9 86.5 2,348 1,174
Vitamin A, RAE (mcg) 0.0 15.0 400.0 10.1 0.0 0.2 28.2 22.9 476 238
Vitamin B-12 (mcg) 0.6 0.0 2.2 0.1 0.0 0.0 0.0 0.2 3 2
Vitamin B-6 (mg) 0.8 0.0 0.4 0.0 0.0 0.0 0.2 0.0 1 1
Vitamin C (mg) 0.0 5.6 0.0 0.5 0.0 0.0 81.2 0.0 87 44
Vitamin D (IU) 13.7 0.0 205.0 n/a 0.0 0.0 0.0 2.1 221 110
Water (g) 111.2 26.9 190.4 26.7 0.0 0.1 81.3 2.1 439 219
Zinc (mg) 5.3 0.1 3.2 0.1 0.0 0.0 0.4 0.4 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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