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Nutritional Facts: Hamburger Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground chuck
1 large (150g)
onions
8 ounces (228g)
noodles
16 ounces (490g)
whole tomatoes
1 can (270g)
white corn
10 ounces (284g)
condensed tomato soup
1 cup (113g)
cheddar cheese
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1/2 teaspoon (2g)
garlic salt
Total 1 serving
Alanine n/a 0.0 1.2 0.1 0.8 0.1 0.8 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 1.4 0.1 0.4 0.1 1.1 0.0 0.0 0.1 3 0
Ash (g) 5.9 0.5 2.6 2.4 1.7 5.4 4.4 6.0 0.1 0.1 29 4
Aspartic acid n/a 0.1 1.7 0.7 0.7 0.4 1.8 0.0 0.0 0.0 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.6 34.5 79.8 49.0 5.4 36.9 814.7 1.4 10.2 1.2 1,081 135
Calories 1,551.3 60.0 875.5 88.1 231.8 170.1 455.4 0.0 5.8 5.1 3,443 430
Calories (kj) 6,490.9 249.0 3,668.5 362.3 964.8 717.3 1,902.9 0.0 24.2 21.5 14,401 1,800
Carbohydrates (g) 0.0 14.0 162.5 19.0 51.3 38.0 1.4 0.0 1.5 1.1 289 36
Cholesterol (mg) 469.5 0.0 191.5 0.0 0.0 0.0 118.7 0.0 0.0 0.0 780 97
Copper (mg) 0.4 0.1 0.7 0.3 0.1 0.5 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.6 7.5 5.9 7.3 3.4 0.0 0.0 0.6 0.1 27 3
Folate (mcg) 47.6 28.5 524.4 73.4 124.0 0.0 20.3 0.0 0.4 0.7 819 102
Folate, DFE (mcg) 47.6 28.5 843.6 73.4 124.0 0.0 20.3 0.0 0.4 0.7 1,139 142
Folate, food (mcg) 47.6 28.5 66.1 73.4 124.0 0.0 20.3 0.0 0.4 0.7 361 45
Folic acid (mcg) 0.0 0.0 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 57
Fructose n/a 1.9 0.0 6.7 n/a n/a n/a n/a 0.0 0.0 9 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 0.2 6.1 n/a n/a n/a n/a 0.0 0.0 9 1
Glutamic acid n/a 0.4 10.4 2.1 1.7 1.7 6.9 0.0 0.0 0.1 23 3
Glycine n/a 0.0 1.1 0.1 0.3 0.1 0.5 0.0 0.0 0.0 2 0
Histidine n/a 0.0 0.9 0.1 0.2 0.1 1.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 11.5 0.3 9.1 1.3 1.4 3.1 0.8 0.0 0.2 0.1 28 3
Isoleucine n/a 0.0 1.4 0.1 0.3 0.1 1.7 0.0 0.0 0.0 4 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0 0
Leucine n/a 0.0 2.6 0.1 0.9 0.2 2.7 0.0 0.0 0.0 7 1
Lysine n/a 0.1 1.0 0.1 0.4 0.1 2.3 0.0 0.0 0.0 4 1
Magnesium (mg) 115.7 15.0 132.2 53.9 99.7 39.7 31.6 0.1 3.9 1.2 493 62
Maltose n/a 0.0 3.5 0.0 n/a n/a 0.2 n/a 0.0 0.0 4 0
Manganese (mg) 0.1 0.2 1.9 0.6 0.4 0.3 0.0 0.0 0.3 0.0 4 0
Methionine n/a 0.0 0.6 0.0 0.2 0.1 0.7 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 50.4 0.0 2.9 0.2 0.9 0.5 10.6 0.0 0.0 0.0 66 8
Niacin (mg) 28.6 0.2 19.1 2.9 4.6 2.9 0.1 0.0 0.0 0.0 58 7
Pantothenic acid (mg) 2.5 0.2 2.1 0.4 2.0 0.2 0.5 0.0 0.0 0.0 8 1
Phenylalanine n/a 0.0 1.7 0.1 0.4 0.2 1.5 0.0 0.0 0.0 4 0
Phosphorus (mg) 830.1 43.5 549.5 117.5 239.9 82.2 578.6 0.0 3.6 6.4 2,451 306
Phytosterols n/a 22.5 n/a 34.3 n/a n/a n/a 0.0 2.1 0.1 59 7
Polyunsaturated Fat (g) 4.8 0.0 3.0 0.4 1.5 0.5 1.1 0.0 0.0 0.0 11 1
Potassium (mg) 1,673.8 219.0 556.3 1,160.4 727.7 649.2 110.7 0.5 30.6 18.5 5,147 643
Proline n/a 0.0 3.5 0.1 0.8 0.3 3.2 0.0 0.0 0.0 8 1
Protein (g) 118.2 1.7 32.3 4.3 8.7 4.6 28.1 0.0 0.2 0.3 198 25
Retinol (mcg) 0.0 0.0 38.8 0.0 0.0 0.0 291.5 0.0 0.0 0.0 330 41
Riboflavin (mg) 1.6 0.0 1.0 0.1 0.2 0.2 0.4 0.0 0.0 0.0 3 0
Saturated Fat (g) 46.4 0.1 2.7 0.1 0.5 0.4 23.8 0.0 0.0 0.0 74 9
Selenium (mcg) 82.3 0.8 179.7 0.0 1.6 14.5 15.7 0.0 0.1 0.4 295 37
Serine n/a 0.0 1.8 0.1 0.4 0.2 1.6 0.0 0.0 0.0 4 1
Sodium (mg) 387.8 6.0 47.9 24.5 40.4 1,097.1 701.7 2,325.5 0.5 0.9 4,632 579
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.6 0.0 n/a n/a 0.3 n/a 0.0 0.0 2 0
Sugar n/a 6.4 4.3 12.9 8.7 23.0 0.6 0.0 0.0 0.0 56 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 2.6 0.2 0.5 0.1 0.0 0.0 0.0 0.0 4 0
Threonine n/a 0.0 1.0 0.1 0.3 0.1 1.0 0.0 0.0 0.0 3 0
Tocopherol, alpha n/a 0.0 0.8 2.6 0.2 1.0 0.3 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 3.1 0.6 n/a 0.0 0.0 n/a 0.2 0.0 4 0
Total Fat (g) 116.1 0.2 10.1 1.0 3.2 1.6 37.4 0.0 0.1 0.0 170 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 0.3 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.7 0.1 0.3 0.1 1.4 0.0 0.0 0.0 3 0
Valine n/a 0.0 1.6 0.1 0.5 0.2 1.9 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 3.0 141.4 4,078.4 2.7 1,111.3 1,132.3 0.0 12.6 0.0 6,482 810
Vitamin A, RAE (mcg) 0.0 0.0 38.8 205.6 0.0 56.7 299.5 0.0 0.6 0.0 601 75
Vitamin B-12 (mcg) 13.0 0.0 0.7 0.0 0.0 0.0 0.9 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 1.6 0.2 0.5 0.4 0.1 0.2 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 11.1 0.0 67.1 18.3 36.6 0.0 0.0 0.0 0.0 133 17
Vitamin D n/a 0.0 25.1 0.0 0.0 0.0 27.1 0.0 0.0 0.0 52 7
Water (g) 447.8 133.7 20.5 462.8 204.7 233.9 41.5 0.0 0.3 0.1 1,545 193
Zinc (mg) 24.4 0.3 4.4 0.8 1.2 0.7 3.5 0.0 0.0 0.0 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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