Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 medium (110g) onions |
4 (12g) garlic cloves |
1/2 lb (224g) Italian turkey sausage links |
32 ounces (963g) part-skim ricotta cheese |
3 (150g) eggs |
1/2 lb (228g) provolone cheese |
1/4 lb (0g) prosciutto |
1/3 cup (33g) parmesan cheese |
1 teaspoon (6g) salt |
2 count (388g) pie crusts |
1 (15g) egg yolks |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 4.9 | 1.1 | 1.6 | n/a | 0.4 | 0.0 | 0.7 | 0.1 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 2.9 | 6.2 | 1.2 | 2.3 | n/a | 0.5 | 0.0 | 0.9 | 0.2 | 14 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 6.8 | 11.1 | 1.6 | 10.7 | n/a | 2.7 | 6.0 | 5.8 | 0.3 | 46 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 4.0 | 9.7 | 2.0 | 4.0 | n/a | 0.9 | 0.0 | 0.9 | 0.2 | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 21.7 | 47.0 | 2,620.3 | 84.0 | 1,723.0 | n/a | 369.3 | 1.4 | 34.9 | 19.7 | 4,947 | 824 |
| Calories | 238.7 | 44.0 | 17.9 | 353.9 | 1,329.4 | 214.5 | 800.0 | n/a | 143.5 | 0.0 | 1,819.7 | 49.3 | 5,011 | 835 |
| Calories (kj) | 998.7 | 182.6 | 74.8 | 1,476.2 | 5,568.0 | 898.5 | 3,352.6 | n/a | 601.1 | 0.0 | 7,612.6 | 205.9 | 20,971 | 3,495 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 10.4 | 49.5 | 1.1 | 4.9 | n/a | 1.4 | 0.0 | 164.1 | 0.5 | 246 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 118.7 | 298.6 | 558.0 | 157.3 | n/a | 29.3 | 0.0 | 0.0 | 166.0 | 1,328 | 221 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.2 | 0.0 | 17 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | 17.9 | 125.2 | 70.5 | 22.8 | n/a | 3.3 | 0.0 | 275.5 | 22.3 | 559 | 93 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | 17.9 | 125.2 | 70.5 | 22.8 | n/a | 3.3 | 0.0 | 442.3 | 22.3 | 726 | 121 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | 17.9 | 125.2 | 70.5 | 22.8 | n/a | 3.3 | 0.0 | 38.8 | 22.3 | 322 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 236.7 | 0.0 | 237 | 39 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 6.8 | 23.8 | 2.5 | 14.2 | n/a | 2.9 | 0.0 | 7.5 | 0.3 | 58 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 2.5 | 2.9 | 0.6 | 1.0 | n/a | 0.3 | 0.0 | 0.8 | 0.1 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 4.5 | 0.5 | 2.5 | n/a | 0.4 | 0.0 | 0.5 | 0.1 | 10 | 2 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 21.5 | 4.2 | 2.6 | 1.2 | n/a | 0.3 | 0.0 | 10.0 | 0.4 | 41 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 5.7 | 1.0 | 2.5 | n/a | 0.7 | 0.0 | 0.8 | 0.1 | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 11.9 | 1.6 | 5.2 | n/a | 1.2 | 0.0 | 1.5 | 0.2 | 25 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 3.8 | 13.0 | 1.4 | 6.0 | n/a | 1.0 | 0.0 | 0.5 | 0.2 | 26 | 4 |
| Magnesium (mg) | 0.0 | 11.0 | 3.0 | 56.0 | 144.5 | 18.0 | 63.8 | n/a | 12.7 | 0.1 | 46.6 | 0.8 | 356 | 59 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 2.7 | 0.6 | 1.6 | n/a | 0.3 | 0.0 | 0.4 | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | n/a | 22.3 | 5.5 | 16.8 | n/a | 2.8 | 0.0 | 52.4 | 1.8 | 121 | 20 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 8.2 | 0.8 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 11.4 | 0.0 | 21 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 1.8 | 2.3 | 2.3 | 1.1 | n/a | 0.1 | 0.0 | 0.6 | 0.5 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 5.4 | 1.0 | 2.9 | n/a | 0.7 | 0.0 | 1.1 | 0.1 | 13 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 18.4 | 414.4 | 1,762.9 | 297.0 | 1,130.4 | n/a | 242.8 | 0.0 | 232.8 | 59.7 | 4,190 | 698 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 76 | 13 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | n/a | 2.5 | 2.9 | 1.8 | n/a | 0.4 | 0.0 | 31.5 | 0.6 | 43 | 7 |
| Potassium (mg) | 0.3 | 160.6 | 48.1 | 441.3 | 1,204.2 | 207.0 | 314.5 | n/a | 41.6 | 0.5 | 228.9 | 16.7 | 2,664 | 444 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.0 | 10.4 | 0.8 | 6.3 | n/a | 1.5 | 0.0 | 2.6 | 0.1 | 24 | 4 |
| Protein (g) | 0.0 | 1.2 | 0.8 | 33.7 | 109.7 | 18.8 | 58.3 | n/a | 12.8 | 0.0 | 22.1 | 2.4 | 260 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 1,011.5 | 240.0 | 524.2 | n/a | 74.3 | 0.0 | 0.0 | 56.8 | 2,003 | 334 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.7 | 0.7 | n/a | 0.2 | 0.0 | 1.0 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | n/a | 47.5 | 4.7 | 38.9 | n/a | 5.8 | 0.0 | 29.8 | 1.5 | 132 | 22 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | 49.7 | 160.9 | 46.1 | 33.0 | n/a | 5.9 | 0.0 | 72.9 | 8.6 | 379 | 63 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 5.6 | 1.5 | 3.4 | n/a | 0.8 | 0.0 | 1.1 | 0.2 | 14 | 2 |
| Sodium (mg) | 0.5 | 4.4 | 2.0 | 2,078.7 | 1,204.2 | 213.0 | 1,996.5 | n/a | 509.2 | 2,325.5 | 1,870.2 | 7.3 | 10,211 | 1,702 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 7.2 | 3.0 | 0.6 | 1.3 | n/a | 0.3 | 0.0 | 0.6 | 0.1 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 5.0 | 0.8 | 2.2 | n/a | 0.5 | 0.0 | 0.6 | 0.1 | 11 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.7 | 1.6 | 0.5 | n/a | 0.1 | 0.0 | 1.1 | 0.4 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 19.6 | 76.2 | 14.3 | 60.7 | n/a | 9.5 | 0.0 | 119.5 | 4.1 | 331 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.3 | 0.8 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 5.7 | 0.7 | 3.5 | n/a | 0.8 | 0.0 | 0.7 | 0.1 | 13 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 6.7 | 1.3 | 3.7 | n/a | 0.8 | 0.0 | 0.9 | 0.1 | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 322.6 | 3,699.2 | 810.0 | 2,005.6 | n/a | 288.0 | 0.0 | 0.0 | 220.6 | 7,349 | 1,225 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 1,030.8 | 240.0 | 537.9 | n/a | 76.3 | 0.0 | 0.0 | 58.3 | 2,039 | 340 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 2.8 | 1.3 | 3.3 | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 57.8 | 123.0 | 45.6 | n/a | 7.0 | 0.0 | 0.0 | 33.4 | 267 | 44 |
| Water (g) | 0.0 | 98.0 | 7.0 | 153.4 | 716.8 | 114.2 | 93.3 | n/a | 6.9 | 0.0 | 76.4 | 8.0 | 1,274 | 212 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 4.8 | 12.9 | 1.9 | 7.4 | n/a | 1.3 | 0.0 | 1.5 | 0.4 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.