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Nutritional Facts: " Better Than Cinnabon" Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
1/4 cup (59g)
warm water
1 tablespoon (13g)
granulated sugar
1/4 cup (57g)
butter
1 cup (244g)
milk
1 (50g)
eggs
4 cups (500g)
flour
3 1/2 ounces (99g)
vanilla pudding mix
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1 cup (220g)
brown sugar
4 teaspoons (10g)
cinnamon
4 ounces (114g)
cream cheese
1/4 cup (57g)
butter
1 cup (120g)
powdered sugar
1 1/2 teaspoons (8g)
milk
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.3 0.4 1.7 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.3 0.4 2.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 3 0
Ash (g) 0.4 0.1 0.0 1.2 1.8 0.5 2.4 2.0 3.0 2.4 1.0 0.4 1.5 1.2 0.0 0.1 18 1
Aspartic acid (g) 0.3 n/a n/a 0.0 0.6 0.7 2.2 0.0 0.0 0.1 n/a 0.0 0.6 0.0 n/a 0.0 5 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 2.3 n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.1 1.8 0.1 13.6 290.4 28.0 75.0 4.9 0.7 27.2 182.6 104.7 111.3 13.6 1.2 9.1 866 54
Calories 23.0 0.0 48.8 406.9 156.2 71.5 1,820.0 374.1 0.0 813.8 836.0 25.8 388.5 406.9 466.8 4.9 5,843 365
Calories (kj) 96.5 0.0 203.9 1,701.9 653.9 299.5 7,615.0 1,564.6 0.0 3,403.9 3,498.0 108.2 1,625.6 1,701.9 1,952.4 20.4 24,446 1,528
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.9 0.0 12.6 0.0 11.3 0.4 381.6 92.3 0.0 0.1 215.8 8.4 4.6 0.0 119.7 0.4 850 53
Cholesterol (mg) 0.0 0.0 0.0 122.0 34.2 186.0 0.0 0.0 0.0 244.0 0.0 0.0 125.0 122.0 0.0 1.1 834 52
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0.1 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 13.5 0.6 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 22 1
Folate (mcg) 165.9 0.0 0.0 1.7 12.2 23.5 915.0 0.0 0.0 3.4 2.2 0.6 12.5 1.7 0.0 0.4 1,139 71
Folate, DFE (mcg) 165.9 0.0 0.0 1.7 12.2 23.5 1,455.0 0.0 0.0 3.4 2.2 0.6 12.5 1.7 0.0 0.4 1,679 105
Folate, food (mcg) 165.9 0.0 0.0 1.7 12.2 23.5 145.0 0.0 0.0 3.4 2.2 0.6 12.5 1.7 0.0 0.4 369 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 48
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.4 0.1 0.0 n/a 0.0 n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 3.0 0.1 0.0 n/a 0.0 n/a 3 0
Glutamic acid (g) 0.5 n/a n/a 0.1 1.7 0.8 17.4 0.1 0.0 0.2 n/a 0.0 1.5 0.1 n/a 0.1 22 1
Glycine (g) 0.1 n/a n/a 0.0 0.2 0.2 1.9 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 3 0
Histidine (g) 0.1 n/a n/a 0.0 0.2 0.2 1.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.0 0.1 0.9 23.2 0.1 0.0 0.0 1.6 0.9 0.4 0.0 0.1 0.0 27 2
Isoleucine (g) 0.1 n/a n/a 0.0 0.5 0.3 1.8 0.0 0.0 0.1 n/a 0.0 0.4 0.0 n/a 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3.6 n/a 0.0 n/a 4 0
Leucine (g) 0.2 n/a n/a 0.0 0.8 0.5 3.6 0.0 0.0 0.1 n/a 0.0 0.7 0.0 n/a 0.0 6 0
Lysine (g) 0.2 n/a n/a 0.0 0.6 0.5 1.1 0.0 0.0 0.1 n/a 0.0 0.6 0.0 n/a 0.0 3 0
Magnesium (mg) 3.8 0.6 0.0 1.1 31.7 6.0 110.0 0.0 0.0 2.3 19.8 6.3 10.2 1.1 0.0 1.0 194 12
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.0 n/a n/a 0.0 0.2 0.2 0.9 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 11.9 2.6 1.8 0.4 0.0 0.0 23.9 0.0 0.0 9.8 11.9 0.0 0.1 63 4
Niacin (mg) 2.8 0.0 0.0 0.0 0.2 0.0 29.5 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 33 2
Pantothenic acid (mg) 1.0 0.0 0.0 0.1 0.8 0.8 2.2 0.0 0.0 0.1 0.3 0.0 0.6 0.1 0.0 0.0 6 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.4 0.3 2.6 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 4 0
Phosphorus (mg) 45.2 0.0 0.0 13.6 226.9 99.0 540.0 2.0 0.0 27.2 8.8 6.7 120.4 13.6 0.0 7.1 1,111 69
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.7 n/a n/a n/a 0.0 3 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.7 0.3 1.0 2.1 0.2 0.0 3.5 0.0 0.0 1.6 1.7 0.0 0.0 12 1
Potassium (mg) 67.7 0.6 0.3 13.6 368.4 69.0 535.0 19.7 0.2 27.2 292.6 45.0 156.8 13.6 2.4 11.5 1,624 101
Proline (g) 0.1 n/a n/a 0.0 0.8 0.3 6.0 0.0 0.0 0.1 n/a 0.0 0.8 0.0 n/a 0.0 8 1
Protein (g) 2.9 0.0 0.0 0.5 8.0 6.3 51.7 0.3 0.0 1.0 0.3 0.4 6.7 0.5 0.0 0.3 79 5
Retinol (mcg) 0.0 0.0 0.0 380.8 75.6 80.0 0.0 0.0 0.0 761.6 0.0 0.0 407.8 380.8 0.0 2.4 2,089 131
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.4 0.2 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.1 0.0 0.0 29.2 5.6 1.6 0.8 0.1 0.0 58.3 0.0 0.0 21.9 29.2 0.0 0.2 147 9
Selenium (mcg) 0.6 0.0 0.1 0.6 4.9 15.4 169.5 0.9 0.0 1.1 2.6 0.3 2.7 0.6 0.7 0.2 200 13
Serine (g) 0.1 n/a n/a 0.0 0.4 0.5 2.6 0.0 0.0 0.1 n/a 0.0 0.4 0.0 n/a 0.0 4 0
Sodium (mg) 3.6 1.8 0.1 405.2 119.6 71.0 10.0 626.8 1,162.7 810.4 61.6 1.0 364.7 405.2 2.4 3.7 4,050 253
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 1.5 n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 12.6 n/a n/a 0.0 n/a n/a n/a n/a 208.0 0.0 0.0 n/a n/a n/a 221 14
Sugar (g) 0.0 0.0 12.6 0.0 n/a 0.2 1.4 78.3 0.0 0.1 213.4 0.2 3.6 0.0 117.4 n/a 427 27
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Threonine (g) 0.1 n/a n/a 0.0 0.4 0.3 1.4 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.3 n/a 0.5 0.3 0.0 0.0 2.6 0.0 0.2 0.3 1.3 0.0 n/a 7 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 1.9 n/a n/a 0.0 n/a 1.1 0.0 0.0 n/a n/a 3 0
Total Fat (g) 0.5 0.0 0.0 46.0 8.9 4.8 4.9 0.4 0.0 92.1 0.0 0.1 38.9 46.0 0.0 0.3 243 15
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a 3.4 n/a 0.0 n/a 1.7 n/a n/a 7 0
TransFatty acids n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a 3.7 n/a 0.0 n/a 1.9 n/a n/a 7 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.4 0.2 1.6 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 3 0
Valine (g) 0.2 n/a n/a 0.0 0.5 0.4 2.1 0.0 0.0 0.1 n/a 0.0 0.4 0.0 n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,418.2 336.7 270.0 0.0 0.0 0.0 2,836.4 0.0 30.8 1,525.6 1,418.2 0.0 10.5 7,846 490
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 80.5 80.0 0.0 0.0 0.0 776.3 0.0 1.6 415.8 388.2 0.0 2.5 2,133 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.9 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 4 0
Vitamin D (IU) 0.0 0.0 0.0 34.1 n/a 41.0 0.0 0.0 0.0 68.1 0.0 0.0 28.4 34.1 0.0 n/a 206 13
Water (g) 0.4 59.2 0.0 9.0 214.0 38.1 59.6 3.8 0.0 18.0 2.9 1.1 61.8 9.0 0.3 6.7 484 30
Zinc (mg) 0.6 0.0 0.0 0.1 0.9 0.6 3.5 0.0 0.0 0.1 0.1 0.2 0.6 0.1 0.0 0.0 7 0

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