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Nutritional Facts: Lazy Irish Beer Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
self rising flour
12 ounces (356g)
beer
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 1.0 0.0 n/a 1 0
Alcohol (g) 0.0 13.9 0.0 14 2
Arginine (g) 1.2 0.0 n/a 1 0
Ash (g) 13.5 0.6 0.0 14 2
Aspartic acid (g) 1.3 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 1,056.3 14.3 0.3 1,071 134
Calories 1,106.3 153.3 97.5 1,357 170
Calories (kj) 4,628.1 645.1 407.7 5,681 710
Carbohydrates (g) 231.9 12.7 25.2 270 34
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0 0
Cystine (g) 0.7 0.0 n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 8 1
Folate (mcg) 612.5 21.4 0.0 634 79
Folate, DFE (mcg) 959.4 21.4 0.0 981 123
Folate, food (mcg) 118.8 21.4 0.0 140 18
Folic acid (mcg) 493.8 0.0 0.0 494 62
Fructose n/a 0.0 0.0 0 0
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 0 0
Glutamic acid (g) 10.4 0.2 n/a 11 1
Glycine (g) 1.1 0.0 n/a 1 0
Histidine (g) 0.7 0.0 n/a 1 0
Iron (mg) 14.6 0.1 0.0 15 2
Isoleucine (g) 1.1 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0 0
Leucine (g) 2.1 0.0 n/a 2 0
Lysine (g) 0.7 0.0 n/a 1 0
Magnesium (mg) 59.4 21.4 0.0 81 10
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 3.1 0.0 0.0 3 0
Methionine (g) 0.5 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0 0
Niacin (mg) 18.2 1.8 0.0 20 3
Pantothenic acid (mg) 1.4 0.1 0.0 2 0
Phenylalanine (g) 1.6 0.0 n/a 2 0
Phosphorus (mg) 1,859.4 49.9 0.0 1,909 239
Polyunsaturated Fat (g) 1.3 0.0 0.0 1 0
Potassium (mg) 387.5 96.2 0.5 484 61
Proline (g) 3.6 0.1 n/a 4 0
Protein (g) 30.9 1.6 0.0 33 4
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.1 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0 0
Selenium (mcg) 107.5 2.1 0.2 110 14
Serine (g) 1.5 0.0 n/a 2 0
Sodium (mg) 3,968.8 14.3 0.3 3,983 498
Starch n/a 0.0 n/a 0 0
Sucrose n/a 0.0 25.1 25 3
Sugar (g) 0.7 0.0 25.1 26 3
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 0.0 2 0
Threonine (g) 0.8 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 1 0
Total Fat (g) 3.0 0.0 0.0 3 0
Tryptophan (g) 0.4 0.0 n/a 0 0
Tyrosine (g) 0.9 0.0 n/a 1 0
Valine (g) 1.2 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 33.1 327.7 0.0 361 45
Zinc (mg) 1.9 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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