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Nutritional Facts: Turkey Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (205g)
lasagna noodles
4 cups (0g)
turkey
10 3/4 ounces (305g)
cream of mushroom soup
10 3/4 ounces (305g)
cream of chicken soup
1 cup (134g)
black olives
1/2 cup (115g)
sour cream
1/4 cup (0g)
mayonnaise
1/2 cup (80g)
onions
1/2 cup (50g)
parmesan cheese
4 cups (452g)
cheddar cheese
Total 1 serving
Alanine (g) 0.9 n/a 0.2 0.4 0.1 0.1 n/a 0.0 0.6 3.2 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.2 0.4 0.1 0.1 n/a 0.1 0.8 4.3 7 1
Ash (g) 1.8 n/a 5.9 5.9 3.0 1.0 n/a 0.3 4.0 17.8 40 7
Aspartic acid (g) 1.3 n/a 0.3 0.6 0.1 0.3 n/a 0.1 1.3 7.2 11 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 43.1 n/a 36.6 42.7 118.3 126.5 n/a 18.4 554.5 3,258.9 4,199 700
Calories 761.3 n/a 259.0 274.3 154.6 222.0 n/a 32.0 215.5 1,821.6 3,740 623
Calories (kj) 3,186.8 n/a 1,081.9 1,149.0 646.5 930.4 n/a 132.8 902.5 7,611.7 15,641 2,607
Carbohydrates (g) 153.2 n/a 20.5 21.8 8.4 3.3 n/a 7.5 2.0 5.8 223 37
Cholesterol (mg) 0.0 n/a 0.0 24.4 0.0 59.8 n/a 0.0 44.0 474.6 603 100
Copper (mg) 0.6 n/a 0.5 0.4 0.3 0.0 n/a 0.0 0.1 0.1 2 0
Cystine (g) 0.5 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.6 1 0
Dietary Fiber (g) 6.6 n/a 0.0 0.0 4.3 0.0 n/a 1.4 0.0 0.0 12 2
Folate (mcg) 486.3 n/a 6.1 6.1 0.0 8.1 n/a 15.2 5.0 81.4 608 101
Folate, DFE (mcg) 802.3 n/a 6.1 6.1 0.0 8.1 n/a 15.2 5.0 81.4 924 154
Folate, food (mcg) 36.9 n/a 6.1 6.1 0.0 8.1 n/a 15.2 5.0 81.4 159 26
Folic acid (mcg) 449.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 449 75
Fructose (g) 0.2 n/a n/a n/a n/a 0.0 n/a 1.0 0.1 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.0 n/a 1.6 0.1 n/a 2 0
Glutamic acid (g) 9.4 n/a 1.1 1.9 0.1 0.7 n/a 0.2 4.3 27.5 45 8
Glycine (g) 0.9 n/a 0.2 0.3 0.1 0.1 n/a 0.0 0.4 1.9 4 1
Histidine (g) 0.6 n/a 0.1 0.2 0.0 0.1 n/a 0.0 0.5 4.0 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 n/a 3.4 3.2 4.4 0.2 n/a 0.2 0.5 3.1 22 4
Isoleucine (g) 1.0 n/a 0.2 0.4 0.0 0.2 n/a 0.0 1.0 7.0 10 2
Lactose (g) 0.0 n/a n/a n/a n/a 4.0 n/a 0.0 0.1 1.0 5 1
Leucine (g) 2.0 n/a 0.4 0.6 0.1 0.3 n/a 0.0 1.9 10.8 16 3
Lysine (g) 0.6 n/a 0.3 0.5 0.0 0.3 n/a 0.0 1.5 9.4 13 2
Magnesium (mg) 108.8 n/a 12.2 12.2 5.4 11.5 n/a 8.0 19.0 126.6 304 51
Maltose (g) 4.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.7 5 1
Manganese (mg) 1.9 n/a 0.2 0.2 0.0 0.0 n/a 0.1 0.0 0.0 3 0
Methionine (g) 0.3 n/a 0.1 0.2 0.0 0.1 n/a 0.0 0.5 2.9 4 1
Monounsaturated Fat (g) 0.4 n/a 3.4 6.3 10.6 5.8 n/a 0.0 4.2 42.4 73 12
Niacin (mg) 14.7 n/a 1.3 1.2 0.0 0.1 n/a 0.1 0.1 0.4 18 3
Pantothenic acid (mg) 0.9 n/a 0.7 0.6 0.0 0.4 n/a 0.1 0.2 1.9 5 1
Phenylalanine (g) 1.4 n/a 0.2 0.4 0.0 0.2 n/a 0.0 1.0 5.9 9 2
Phosphorus (mg) 387.8 n/a 79.2 94.5 4.0 132.3 n/a 23.2 364.5 2,314.2 3,400 567
Phytosterols n/a n/a n/a n/a n/a n/a n/a 12.0 n/a n/a 12 2
Polyunsaturated Fat (g) 1.2 n/a 4.4 3.2 1.2 1.0 n/a 0.0 0.6 4.3 16 3
Potassium (mg) 457.6 n/a 188.9 149.3 10.8 162.2 n/a 116.8 62.5 443.0 1,591 265
Proline (g) 3.2 n/a 0.4 0.6 0.1 0.3 n/a 0.0 2.3 12.7 20 3
Protein (g) 26.8 n/a 4.9 7.3 1.1 2.4 n/a 0.9 19.2 112.5 175 29
Retinol (mcg) 0.0 n/a 24.4 125.0 0.0 200.1 n/a 0.0 111.5 1,166.2 1,627 271
Riboflavin (mg) 0.8 n/a 0.1 0.1 0.0 0.2 n/a 0.0 0.2 1.7 3 1
Saturated Fat (g) 0.6 n/a 4.2 5.2 1.9 13.2 n/a 0.0 8.7 95.3 129 22
Selenium (mcg) 129.7 n/a 7.3 5.8 1.2 3.0 n/a 0.4 8.9 62.8 219 37
Serine (g) 1.3 n/a 0.2 0.4 0.0 0.2 n/a 0.0 1.1 6.6 10 2
Sodium (mg) 12.3 n/a 2,139.4 2,139.4 987.8 92.0 n/a 3.2 764.5 2,806.9 8,946 1,491
Starch (g) 128.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 128 21
Sucrose (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.8 0.1 1.1 3 0
Sugar (g) 5.5 n/a 4.4 1.6 0.0 4.0 n/a 3.4 0.5 2.4 22 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Threonine (g) 0.9 n/a 0.2 0.3 0.0 0.1 n/a 0.0 0.7 4.0 6 1
Tocopherol, alpha (mg) 0.2 n/a 2.5 1.6 2.2 0.5 n/a 0.0 0.1 1.3 9 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Total Fat (g) 3.1 n/a 18.0 17.6 14.4 22.7 n/a 0.1 14.3 149.8 240 40
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.3 1.4 2 0
Tyrosine (g) 0.5 n/a 0.2 0.3 0.0 0.1 n/a 0.0 1.2 5.4 8 1
Valine (g) 1.2 n/a 0.3 0.4 0.1 0.2 n/a 0.0 1.3 7.5 11 2
Vitamin A, IU (IU) 0.0 n/a 88.4 554.7 541.6 716.5 n/a 1.6 432.5 4,529.0 6,864 1,144
Vitamin A, RAE (mcg) 0.0 n/a 24.4 131.0 26.9 202.4 n/a 0.0 114.5 1,197.8 1,697 283
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 1.1 3.8 5 1
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.3 1.2 1.0 n/a 5.9 0.0 0.0 8 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 16.1 n/a 0.0 10.5 108.5 135 23
Water (g) 20.3 n/a 255.5 252.2 107.5 85.6 n/a 71.3 10.4 166.1 969 161
Zinc (mg) 2.9 n/a 0.6 0.9 0.3 0.4 n/a 0.1 1.9 14.1 21 4

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