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Nutritional Facts: Easy Low Fat Roasted Red Pepper Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
roasted red peppers
6 ounces (170g)
nonfat plain yogurt
3/4 cup (109g)
raisins
1 cup (138g)
toasted sliced almonds
1/2 teaspoon (1g)
paprika
1/2 teaspoon (3g)
salt
3 dashes (0g)
hot sauce
Total 1 serving
Alanine (g) 0.1 0.4 0.1 1.4 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.3 0.4 3.4 0.0 0.0 0.0 4 0
Ash (g) 17.0 2.0 2.0 4.3 0.1 3.0 0.0 28 3
Aspartic acid (g) 0.5 0.8 0.1 3.7 0.0 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a 162.8 n/a n/a n/a 163 16
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 186.0 338.5 54.4 368.5 2.6 0.7 0.0 951 95
Calories 81.7 95.3 325.2 821.1 3.2 0.0 0.0 1,326 133
Calories (kj) 340.2 396.4 1,361.6 3,436.2 13.6 0.0 0.1 5,548 555
Campesterol n/a n/a n/a 5.5 n/a n/a n/a 6 1
Carbohydrates (g) 17.7 13.1 86.1 29.3 0.6 0.0 0.0 147 15
Cholesterol (mg) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 3 0
Copper (mg) 0.6 0.0 0.3 1.5 0.0 0.0 0.0 3 0
Cystine (g) 0.1 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.4 0.0 4.0 15.0 0.4 0.0 0.0 25 2
Folate (mcg) 72.6 20.4 5.4 73.1 0.6 0.0 0.0 172 17
Folate, DFE (mcg) 72.6 20.4 5.4 73.1 0.6 0.0 0.0 172 17
Folate, food (mcg) 72.6 20.4 5.4 73.1 0.6 0.0 0.0 172 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 32.3 0.0 0.1 n/a n/a 32 3
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 30.2 0.0 0.0 n/a n/a 30 3
Glutamic acid (g) 0.5 1.9 0.2 7.1 0.0 0.0 0.0 10 1
Glycine (g) 0.1 0.2 0.1 2.0 0.0 0.0 0.0 2 0
Histidine (g) 0.1 0.2 0.1 0.8 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.6 0.2 2.0 5.3 0.2 0.0 0.0 11 1
Isoleucine (g) 0.1 0.5 0.1 0.9 0.0 0.0 0.0 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 1.0 0.1 2.0 0.0 0.0 0.0 3 0
Lysine (g) 0.2 0.9 0.1 0.8 0.0 0.0 0.0 2 0
Magnesium (mg) 49.9 32.3 34.8 387.8 2.0 0.0 0.0 507 51
Maltose n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.3 3.2 0.0 0.0 0.0 4 0
Methionine (g) 0.0 0.3 0.0 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.1 0.1 44.7 0.0 0.0 0.0 45 4
Niacin (mg) 2.5 0.2 0.8 4.9 0.1 0.0 0.0 9 1
Pantothenic acid (mg) 0.2 1.1 0.1 0.4 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.5 0.1 1.6 0.0 0.0 0.0 2 0
Phosphorus (mg) 90.7 267.1 109.8 648.6 3.6 0.0 0.0 1,120 112
Phytosterols n/a n/a n/a 175.3 2.0 0.0 n/a 177 18
Polyunsaturated Fat (g) 0.7 0.0 0.0 17.9 0.1 0.0 0.0 19 2
Potassium (mg) 662.3 433.8 814.5 982.6 26.2 0.2 0.3 2,920 292
Proline (g) 0.2 1.2 0.3 1.3 0.0 0.0 0.0 3 0
Protein (g) 3.6 9.7 3.3 29.1 0.2 0.0 0.0 46 5
Retinol (mcg) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 3 0
Riboflavin (mg) 0.1 0.4 0.1 1.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.2 0.1 5.6 0.0 0.0 0.0 6 1
Selenium (mcg) 1.4 6.1 0.7 3.2 0.1 0.0 0.0 11 1
Serine (g) 0.1 0.6 0.1 1.4 0.0 0.0 0.0 2 0
Sodium (mg) 6,210.2 131.0 12.0 4.1 0.8 1,162.7 4.8 7,526 753
Starch n/a n/a 2.9 1.0 n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a 5.5 n/a n/a n/a 6 1
Sucrose n/a n/a 0.5 6.6 0.0 n/a n/a 7 1
Sugar n/a 13.1 64.4 6.8 0.1 0.0 0.0 84 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.4 0.1 0.9 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 0.0 0.1 32.8 0.3 0.0 0.0 33 3
Tocopherol, beta n/a n/a 0.0 0.5 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.9 0.0 n/a n/a 1 0
Total Fat (g) 1.4 0.3 0.5 71.8 0.1 0.0 0.0 74 7
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.5 0.0 0.7 0.0 0.0 0.0 1 0
Valine (g) 0.2 0.8 0.1 1.1 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 2,358.9 11.9 0.0 1.4 566.4 0.0 0.3 2,939 294
Vitamin A, RAE (mcg) 117.9 3.4 0.0 0.0 28.3 0.0 0.0 150 15
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.1 0.2 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 210.9 1.5 2.5 0.0 0.0 0.0 0.1 215 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 413.9 145.0 16.8 3.5 0.1 0.0 0.2 579 58
Zinc (mg) 0.8 1.7 0.2 4.6 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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