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    Nutritional Facts: Easy Low Fat Roasted Red Pepper Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    roasted red peppers
    6 ounces (170g)
    nonfat plain yogurt
    3/4 cup (109g)
    raisins
    1 cup (138g)
    toasted sliced almonds
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (3g)
    salt
    3 dashes (0g)
    hot sauce
    Total 1 serving
    Alanine (g) 0.1 0.4 0.1 1.4 0.0 0.0 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.3 0.4 3.4 0.0 0.0 0.0 4 0
    Ash (g) 17.0 2.0 2.0 4.3 0.1 3.0 0.0 28 3
    Aspartic acid (g) 0.5 0.8 0.1 3.7 0.0 0.0 0.0 5 1
    Beta-sitosterol n/a n/a n/a 162.8 n/a n/a n/a 163 16
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 186.0 338.5 54.4 368.5 2.6 0.7 0.0 951 95
    Calories 81.7 95.3 325.2 821.1 3.2 0.0 0.0 1,326 133
    Calories (kj) 340.2 396.4 1,361.6 3,436.2 13.6 0.0 0.1 5,548 555
    Campesterol n/a n/a n/a 5.5 n/a n/a n/a 6 1
    Carbohydrates (g) 17.7 13.1 86.1 29.3 0.6 0.0 0.0 147 15
    Cholesterol (mg) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 3 0
    Copper (mg) 0.6 0.0 0.3 1.5 0.0 0.0 0.0 3 0
    Cystine (g) 0.1 0.1 0.0 0.4 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 5.4 0.0 4.0 15.0 0.4 0.0 0.0 25 2
    Folate (mcg) 72.6 20.4 5.4 73.1 0.6 0.0 0.0 172 17
    Folate, DFE (mcg) 72.6 20.4 5.4 73.1 0.6 0.0 0.0 172 17
    Folate, food (mcg) 72.6 20.4 5.4 73.1 0.6 0.0 0.0 172 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 32.3 0.0 0.1 n/a n/a 32 3
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 30.2 0.0 0.0 n/a n/a 30 3
    Glutamic acid (g) 0.5 1.9 0.2 7.1 0.0 0.0 0.0 10 1
    Glycine (g) 0.1 0.2 0.1 2.0 0.0 0.0 0.0 2 0
    Histidine (g) 0.1 0.2 0.1 0.8 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.6 0.2 2.0 5.3 0.2 0.0 0.0 11 1
    Isoleucine (g) 0.1 0.5 0.1 0.9 0.0 0.0 0.0 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 1.0 0.1 2.0 0.0 0.0 0.0 3 0
    Lysine (g) 0.2 0.9 0.1 0.8 0.0 0.0 0.0 2 0
    Magnesium (mg) 49.9 32.3 34.8 387.8 2.0 0.0 0.0 507 51
    Maltose n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.3 3.2 0.0 0.0 0.0 4 0
    Methionine (g) 0.0 0.3 0.0 0.3 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.1 44.7 0.0 0.0 0.0 45 4
    Niacin (mg) 2.5 0.2 0.8 4.9 0.1 0.0 0.0 9 1
    Pantothenic acid (mg) 0.2 1.1 0.1 0.4 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.1 0.5 0.1 1.6 0.0 0.0 0.0 2 0
    Phosphorus (mg) 90.7 267.1 109.8 648.6 3.6 0.0 0.0 1,120 112
    Phytosterols n/a n/a n/a 175.3 2.0 0.0 n/a 177 18
    Polyunsaturated Fat (g) 0.7 0.0 0.0 17.9 0.1 0.0 0.0 19 2
    Potassium (mg) 662.3 433.8 814.5 982.6 26.2 0.2 0.3 2,920 292
    Proline (g) 0.2 1.2 0.3 1.3 0.0 0.0 0.0 3 0
    Protein (g) 3.6 9.7 3.3 29.1 0.2 0.0 0.0 46 5
    Retinol (mcg) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 3 0
    Riboflavin (mg) 0.1 0.4 0.1 1.3 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.2 0.1 5.6 0.0 0.0 0.0 6 1
    Selenium (mcg) 1.4 6.1 0.7 3.2 0.1 0.0 0.0 11 1
    Serine (g) 0.1 0.6 0.1 1.4 0.0 0.0 0.0 2 0
    Sodium (mg) 6,210.2 131.0 12.0 4.1 0.8 1,162.7 4.8 7,526 753
    Starch n/a n/a 2.9 1.0 n/a n/a n/a 4 0
    Stigmasterol n/a n/a n/a 5.5 n/a n/a n/a 6 1
    Sucrose n/a n/a 0.5 6.6 0.0 n/a n/a 7 1
    Sugar n/a 13.1 64.4 6.8 0.1 0.0 0.0 84 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.4 0.1 0.9 0.0 0.0 0.0 2 0
    Tocopherol, alpha n/a 0.0 0.1 32.8 0.3 0.0 0.0 33 3
    Tocopherol, beta n/a n/a 0.0 0.5 0.0 n/a n/a 1 0
    Tocopherol, delta n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.9 0.0 n/a n/a 1 0
    Total Fat (g) 1.4 0.3 0.5 71.8 0.1 0.0 0.0 74 7
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.5 0.0 0.7 0.0 0.0 0.0 1 0
    Valine (g) 0.2 0.8 0.1 1.1 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 2,358.9 11.9 0.0 1.4 566.4 0.0 0.3 2,939 294
    Vitamin A, RAE (mcg) 117.9 3.4 0.0 0.0 28.3 0.0 0.0 150 15
    Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.1 0.2 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 210.9 1.5 2.5 0.0 0.0 0.0 0.1 215 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 413.9 145.0 16.8 3.5 0.1 0.0 0.2 579 58
    Zinc (mg) 0.8 1.7 0.2 4.6 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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