Nutritional Facts: English Steamed Lemon Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
4 tablespoons (50g)
sugar
3 (150g)
eggs
1 cup (125g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
double-acting baking powder
1 (48g)
lemons, juice and rind of
4 tablespoons (80g)
apricot preserves
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 0.0 n/a 1.1 0.4 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.2 0.5 0.0 n/a n/a n/a n/a 2 0
Ash (g) 1.2 0.0 1.6 0.6 1.5 1.5 0.1 0.2 0.0 7 1
Aspartic acid (g) 0.0 n/a 2.0 0.5 0.0 n/a n/a n/a n/a 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.5 84.0 18.8 0.4 135.1 2.9 16.0 0.9 272 45
Calories 407.3 195.0 214.5 455.0 0.0 1.2 10.6 193.6 0.0 1,477 246
Calories (kj) 1,703.4 815.5 898.5 1,903.8 0.0 5.1 43.7 811.2 0.0 6,181 1,030
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 50.4 1.1 95.4 0.0 0.6 3.3 51.5 0.0 202 34
Cholesterol (mg) 122.1 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 680 113
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.4 0.3 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.1 0.2 0.0 4 1
Folate (mcg) 1.7 0.0 70.5 32.5 0.0 0.0 9.6 0.8 0.0 115 19
Folate, DFE (mcg) 1.7 0.0 70.5 32.5 0.0 0.0 9.6 0.8 0.0 115 19
Folate, food (mcg) 1.7 0.0 70.5 32.5 0.0 0.0 9.6 0.8 0.0 115 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a 0.5 n/a n/a 1 0
Glutamic acid (g) 0.1 n/a 2.5 4.3 0.0 n/a n/a n/a n/a 7 1
Glycine (g) 0.0 n/a 0.6 0.5 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 n/a 0.5 0.3 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.0 2.6 1.5 0.0 0.3 0.0 0.4 0.0 5 1
Isoleucine (g) 0.0 n/a 1.0 0.4 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 1.6 0.9 0.0 n/a n/a n/a n/a 3 0
Lysine (g) 0.0 n/a 1.4 0.3 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 1.1 0.0 18.0 27.5 0.0 0.6 2.9 3.2 0.3 54 9
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.6 0.2 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 5.5 0.1 0.0 0.0 0.0 0.0 0.0 18 3
Niacin (mg) 0.0 0.0 0.1 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.1 0.0 2.3 0.5 0.0 0.0 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a 1.0 0.7 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 13.6 0.0 297.0 135.0 0.0 50.4 3.8 2.4 0.0 502 84
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.0 2.9 0.5 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 13.6 1.0 207.0 133.8 0.1 0.5 49.4 61.6 0.3 467 78
Proline (g) 0.0 n/a 0.8 1.5 0.0 n/a n/a n/a n/a 2 0
Protein (g) 0.5 0.0 18.8 12.9 0.0 0.0 0.2 0.6 0.0 33 5
Retinol (mcg) 381.1 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 621 104
Riboflavin (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 29.2 0.0 4.7 0.2 0.0 0.0 0.0 0.0 0.0 34 6
Selenium (mcg) 0.6 0.3 46.1 42.4 0.0 0.0 0.0 1.6 0.0 91 15
Serine (g) 0.0 n/a 1.5 0.6 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 405.6 0.5 213.0 2.5 581.4 243.8 0.5 32.0 0.9 1,480 247
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 50.3 0.0 n/a n/a n/a 0.2 n/a n/a 51 8
Sugar (g) 0.0 50.3 0.6 0.3 0.0 0.0 1.2 34.7 0.0 87 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.8 0.4 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 1.6 0.1 0.0 0.0 0.1 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 46.1 0.0 14.3 1.2 0.0 0.0 0.1 0.2 0.0 62 10
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.3 0.2 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.7 0.4 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.0 n/a 1.3 0.5 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 1,419.4 0.0 810.0 0.0 0.0 0.0 2.9 164.0 0.0 2,396 399
Vitamin A, RAE (mcg) 388.5 0.0 240.0 0.0 0.0 0.0 0.0 11.2 0.0 640 107
Vitamin B-12 (mcg) 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.6 7.0 0.0 26 4
Vitamin D (IU) 34.1 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 157 26
Water (g) 9.0 0.0 114.2 14.9 0.0 0.1 44.3 27.6 29.0 239 40
Zinc (mg) 0.1 0.0 1.9 0.9 0.0 0.0 0.0 0.0 0.0 3 0

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