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Nutritional Facts: Healthy Oven Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
baking potatoes
1 tablespoon (15g)
egg whites
1 tablespoon (7g)
paprika
1/2 teaspoon (2g)
garlic powder
1 dash (0g)
salt & pepper
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.1 n/a n/a 0 0
Ash (g) 1.4 0.1 0.5 0.1 n/a n/a 2 2
Aspartic acid (g) 0.7 0.2 0.2 0.0 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.5 1.1 15.6 1.2 n/a n/a 25 25
Calories 130.2 7.9 19.2 5.1 n/a n/a 162 162
Calories (kj) 546.0 32.8 80.3 21.5 n/a n/a 681 681
Carbohydrates (g) 30.1 0.1 3.7 1.1 n/a n/a 35 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.7 0.0 2.4 0.1 n/a n/a 5 5
Folate (mcg) 15.0 0.6 3.3 0.7 n/a n/a 20 20
Folate, DFE (mcg) 15.0 0.6 3.3 0.7 n/a n/a 20 20
Folate, food (mcg) 15.0 0.6 3.3 0.7 n/a n/a 20 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.4 0.0 0.5 0.0 n/a n/a 1 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.1 0.2 0.0 n/a n/a 1 1
Glutamic acid (g) 0.5 0.2 0.2 0.1 n/a n/a 1 1
Glycine (g) 0.1 0.1 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.0 1.4 0.1 n/a n/a 2 2
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.2 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.1 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 32.9 1.7 12.1 1.2 n/a n/a 48 48
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Niacin (mg) 2.2 0.0 0.7 0.0 n/a n/a 3 3
Pantothenic acid (mg) 0.8 0.0 0.2 0.0 n/a n/a 1 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 65.8 2.3 21.4 6.4 n/a n/a 96 96
Phytosterols n/a n/a 11.9 0.1 n/a n/a 12 12
Polyunsaturated Fat (g) 0.1 0.0 0.5 0.0 n/a n/a 1 1
Potassium (mg) 567.0 24.8 155.0 18.5 n/a n/a 765 765
Proline (g) 0.1 0.1 0.2 0.0 n/a n/a 0 0
Protein (g) 2.8 1.7 1.0 0.3 n/a n/a 6 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Selenium (mcg) 0.4 3.0 0.4 0.4 n/a n/a 4 4
Serine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 6.0 25.2 4.6 0.9 n/a n/a 37 37
Sucrose (g) 0.3 0.0 0.1 0.0 n/a n/a 0 0
Sugar (g) 1.3 0.1 0.7 0.0 n/a n/a 2 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 2.0 0.0 n/a n/a 2 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.9 0.0 n/a n/a 1 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.1 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 4.5 0.0 3,349.3 0.0 n/a n/a 3,354 3,354
Vitamin A, RAE (mcg) 0.0 0.0 167.5 0.0 n/a n/a 167 167
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 n/a n/a 1 1
Vitamin C (mg) 19.4 0.0 0.1 0.0 n/a n/a 20 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 115.2 13.3 0.8 0.1 n/a n/a 129 129
Zinc (mg) 0.4 0.0 0.3 0.0 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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