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    Nutritional Facts: Buttermilk Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    2 2/3 cups (653g)
    buttermilk
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking powder
    1 1/2 teaspoons (7g)
    baking soda
    1 teaspoon (6g)
    salt
    1 tablespoon (13g)
    sugar
    Total 1 serving
    Alanine (g) 1.1 0.8 0.8 n/a n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.8 1.0 n/a n/a 0.0 n/a 3 1
    Ash (g) 1.6 5.8 1.2 3.3 2.5 6.0 0.0 20 5
    Aspartic acid (g) 2.0 1.7 1.1 n/a n/a 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 758.0 37.5 338.7 0.0 1.4 0.1 1,220 305
    Calories 214.5 261.4 910.0 2.3 0.0 0.0 48.8 1,437 359
    Calories (kj) 898.5 1,104.3 3,807.5 9.8 0.0 0.0 203.9 6,024 1,506
    Carbohydrates (g) 1.1 31.3 190.8 1.1 0.0 0.0 12.6 237 59
    Cholesterol (mg) 558.0 26.1 0.0 0.0 0.0 0.0 0.0 584 146
    Copper (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.2 0.5 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.0 0.0 0.0 7 2
    Folate (mcg) 70.5 32.7 457.5 0.0 0.0 0.0 0.0 561 140
    Folate, DFE (mcg) 70.5 32.7 727.5 0.0 0.0 0.0 0.0 831 208
    Folate, food (mcg) 70.5 32.7 72.5 0.0 0.0 0.0 0.0 176 44
    Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 96
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 2.5 4.2 8.7 n/a n/a 0.0 n/a 15 4
    Glycine (g) 0.6 0.5 0.9 n/a n/a 0.0 n/a 2 1
    Histidine (g) 0.5 0.6 0.6 n/a n/a 0.0 n/a 2 0
    Iron (mg) 2.6 0.3 11.6 0.5 0.0 0.0 0.0 15 4
    Isoleucine (g) 1.0 1.3 0.9 n/a n/a 0.0 n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.6 2.1 1.8 n/a n/a 0.0 n/a 6 1
    Lysine (g) 1.4 1.8 0.6 n/a n/a 0.0 n/a 4 1
    Magnesium (mg) 18.0 71.9 55.0 1.8 0.0 0.1 0.0 147 37
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.6 0.5 0.5 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 5.5 1.7 0.2 0.0 0.0 0.0 0.0 7 2
    Niacin (mg) 0.1 0.4 14.8 0.0 0.0 0.0 0.0 15 4
    Pantothenic acid (mg) 2.3 1.8 1.1 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 1.0 1.1 1.3 n/a n/a 0.0 n/a 3 1
    Phosphorus (mg) 297.0 581.5 270.0 456.2 0.0 0.0 0.0 1,605 401
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 2.9 0.2 1.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 207.0 986.7 267.5 0.2 0.0 0.5 0.3 1,462 366
    Proline (g) 0.8 2.2 3.0 n/a n/a 0.0 n/a 6 1
    Protein (g) 18.8 21.6 25.8 0.0 0.0 0.0 0.0 66 17
    Retinol (mcg) 240.0 84.9 0.0 0.0 0.0 0.0 0.0 325 81
    Riboflavin (mg) 0.7 1.0 1.2 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 4.7 3.6 0.4 0.0 0.0 0.0 0.0 9 2
    Selenium (mcg) 46.1 13.1 84.8 0.0 0.0 0.0 0.1 144 36
    Serine (g) 1.5 1.1 1.3 n/a n/a 0.0 n/a 4 1
    Sodium (mg) 213.0 686.1 5.0 363.1 1,887.8 2,325.5 0.1 5,481 1,370
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 12.6 13 3
    Sugar (g) 0.6 31.3 0.7 0.0 0.0 0.0 12.6 45 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 2.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.8 1.0 0.7 n/a n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 1.6 0.3 0.2 0.0 0.0 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.0 0.1 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.2 1.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 14.3 5.8 2.5 0.0 0.0 0.0 0.0 22 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.3 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.9 0.8 n/a n/a 0.0 n/a 2 1
    Valine (g) 1.3 1.6 1.0 n/a n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 810.0 307.1 0.0 0.0 0.0 0.0 0.0 1,117 279
    Vitamin A, RAE (mcg) 240.0 91.5 0.0 0.0 0.0 0.0 0.0 331 83
    Vitamin B-12 (mcg) 1.3 1.4 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 6.5 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin D (IU) 123.0 6.5 0.0 0.0 0.0 0.0 0.0 130 32
    Water (g) 114.2 588.9 29.8 0.2 0.0 0.0 0.0 733 183
    Zinc (mg) 1.9 2.7 1.8 0.0 0.0 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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