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Nutritional Facts: Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
2 2/3 cups (653g)
buttermilk
2 cups (250g)
flour
1 teaspoon (5g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (6g)
salt
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 1.1 0.8 0.8 n/a n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.8 1.0 n/a n/a 0.0 n/a 3 1
Ash (g) 1.6 5.8 1.2 3.3 2.5 6.0 0.0 20 5
Aspartic acid (g) 2.0 1.7 1.1 n/a n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 758.0 37.5 338.7 0.0 1.4 0.1 1,220 305
Calories 214.5 261.4 910.0 2.3 0.0 0.0 48.8 1,437 359
Calories (kj) 898.5 1,104.3 3,807.5 9.8 0.0 0.0 203.9 6,024 1,506
Carbohydrates (g) 1.1 31.3 190.8 1.1 0.0 0.0 12.6 237 59
Cholesterol (mg) 558.0 26.1 0.0 0.0 0.0 0.0 0.0 584 146
Copper (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.2 0.5 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 70.5 32.7 457.5 0.0 0.0 0.0 0.0 561 140
Folate, DFE (mcg) 70.5 32.7 727.5 0.0 0.0 0.0 0.0 831 208
Folate, food (mcg) 70.5 32.7 72.5 0.0 0.0 0.0 0.0 176 44
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 96
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 2.5 4.2 8.7 n/a n/a 0.0 n/a 15 4
Glycine (g) 0.6 0.5 0.9 n/a n/a 0.0 n/a 2 1
Histidine (g) 0.5 0.6 0.6 n/a n/a 0.0 n/a 2 0
Iron (mg) 2.6 0.3 11.6 0.5 0.0 0.0 0.0 15 4
Isoleucine (g) 1.0 1.3 0.9 n/a n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 2.1 1.8 n/a n/a 0.0 n/a 6 1
Lysine (g) 1.4 1.8 0.6 n/a n/a 0.0 n/a 4 1
Magnesium (mg) 18.0 71.9 55.0 1.8 0.0 0.1 0.0 147 37
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.6 0.5 0.5 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 5.5 1.7 0.2 0.0 0.0 0.0 0.0 7 2
Niacin (mg) 0.1 0.4 14.8 0.0 0.0 0.0 0.0 15 4
Pantothenic acid (mg) 2.3 1.8 1.1 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.0 1.1 1.3 n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 297.0 581.5 270.0 456.2 0.0 0.0 0.0 1,605 401
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.9 0.2 1.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 207.0 986.7 267.5 0.2 0.0 0.5 0.3 1,462 366
Proline (g) 0.8 2.2 3.0 n/a n/a 0.0 n/a 6 1
Protein (g) 18.8 21.6 25.8 0.0 0.0 0.0 0.0 66 17
Retinol (mcg) 240.0 84.9 0.0 0.0 0.0 0.0 0.0 325 81
Riboflavin (mg) 0.7 1.0 1.2 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 4.7 3.6 0.4 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 46.1 13.1 84.8 0.0 0.0 0.0 0.1 144 36
Serine (g) 1.5 1.1 1.3 n/a n/a 0.0 n/a 4 1
Sodium (mg) 213.0 686.1 5.0 363.1 1,887.8 2,325.5 0.1 5,481 1,370
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 12.6 13 3
Sugar (g) 0.6 31.3 0.7 0.0 0.0 0.0 12.6 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 2.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.8 1.0 0.7 n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.6 0.3 0.2 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.1 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.2 1.0 n/a n/a n/a n/a 2 0
Total Fat (g) 14.3 5.8 2.5 0.0 0.0 0.0 0.0 22 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.3 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 0.9 0.8 n/a n/a 0.0 n/a 2 1
Valine (g) 1.3 1.6 1.0 n/a n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 810.0 307.1 0.0 0.0 0.0 0.0 0.0 1,117 279
Vitamin A, RAE (mcg) 240.0 91.5 0.0 0.0 0.0 0.0 0.0 331 83
Vitamin B-12 (mcg) 1.3 1.4 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 6.5 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin D (IU) 123.0 6.5 0.0 0.0 0.0 0.0 0.0 130 32
Water (g) 114.2 588.9 29.8 0.2 0.0 0.0 0.0 733 183
Zinc (mg) 1.9 2.7 1.8 0.0 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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