Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 lbs (1,816g) roasted deli chicken |
1 cup (236g) dry sherry |
3 1/4 cups (819g) canned chicken broth |
1/2 teaspoon (1g) curry powder |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) poultry seasoning |
1/2 teaspoon (0g) celery salt |
1/4 teaspoon (1g) onion powder |
12 ounces (0g) long grain and wild rice blend |
16 ounces (454g) sliced mushrooms |
1 bunch (180g) scallions |
8 ounces (239g) sour cream |
10 3/4 ounces (305g) cream of mushroom soup |
1 1/2 cups (89g) Ritz crackers |
6 ounces (0g) French-fried onions |
3/4 cup (170g) butter |
1/4 teaspoon (1g) paprika |
1/8 teaspoon (0g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 28.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Alcohol (g) | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Arginine (g) | 31.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 32 | 3 |
| Ash (g) | 16.7 | 0.6 | 15.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.9 | 1.5 | 2.0 | 5.9 | 2.6 | n/a | 3.6 | 0.0 | 0.0 | 52 | 4 |
| Aspartic acid (g) | 44.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.5 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 46 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.4 | 18.9 | 49.1 | 4.8 | 2.5 | 3.7 | n/a | 2.3 | n/a | 13.6 | 129.6 | 263.1 | 36.6 | 136.6 | n/a | 40.9 | 1.3 | 0.3 | 976 | 81 |
| Calories | 4,340.2 | 195.9 | 253.9 | 3.3 | 1.4 | 1.2 | n/a | 2.0 | n/a | 99.8 | 57.6 | 461.7 | 259.0 | 436.5 | n/a | 1,220.7 | 1.6 | 1.3 | 7,336 | 611 |
| Calories (kj) | 18,160.0 | 818.9 | 1,064.7 | 13.6 | 6.0 | 4.8 | n/a | 8.6 | n/a | 421.9 | 243.0 | 1,935.1 | 1,081.9 | 1,826.0 | n/a | 5,105.8 | 6.8 | 5.4 | 30,702 | 2,559 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 6.4 | 6.1 | 0.6 | 0.4 | 0.2 | n/a | 0.5 | n/a | 14.8 | 13.2 | 6.9 | 20.5 | 56.3 | n/a | 0.1 | 0.3 | 0.3 | 127 | 11 |
| Cholesterol (mg) | 1,598.1 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 124.4 | 0.0 | n/a | n/a | 366.0 | 0.0 | 0.0 | 2,097 | 175 |
| Copper (mg) | 1.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 6.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 4.5 | 4.7 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.2 | 0.0 | 12 | 1 |
| Folate (mcg) | 90.8 | 2.4 | 32.8 | 1.5 | 0.1 | 0.5 | n/a | 0.4 | n/a | 77.1 | 115.2 | 16.7 | 6.1 | 63.9 | n/a | 5.1 | 0.3 | 0.2 | 413 | 34 |
| Folate, DFE (mcg) | 90.8 | 2.4 | 32.8 | 1.5 | 0.1 | 0.5 | n/a | 0.4 | n/a | 77.1 | 115.2 | 16.7 | 6.1 | 98.5 | n/a | 5.1 | 0.3 | 0.2 | 448 | 37 |
| Folate, food (mcg) | 90.8 | 2.4 | 32.8 | 1.5 | 0.1 | 0.5 | n/a | 0.4 | n/a | 77.1 | 115.2 | 16.7 | 6.1 | 15.1 | n/a | 5.1 | 0.3 | 0.2 | 364 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.8 | n/a | 0.0 | 0.0 | 0.0 | 49 | 4 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6.7 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 72.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.7 | 1.4 | 1.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 78 | 6 |
| Glycine (g) | 32.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Histidine (g) | 14.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 22.9 | 0.9 | 3.4 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.3 | 2.7 | 0.4 | 3.4 | 4.0 | n/a | 0.0 | 0.1 | 0.0 | 40 | 3 |
| Isoleucine (g) | 24.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 26 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Leucine (g) | 36.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.7 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 38 | 3 |
| Lysine (g) | 40.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.6 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 42 | 3 |
| Magnesium (mg) | 417.7 | 26.0 | 16.4 | 2.5 | 1.0 | 0.8 | n/a | 0.7 | n/a | 40.8 | 36.0 | 23.9 | 12.2 | 16.9 | n/a | 3.4 | 1.0 | 0.3 | 600 | 50 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 13.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Monounsaturated Fat (g) | 97.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 3.4 | 5.6 | n/a | 35.8 | 0.0 | 0.0 | 158 | 13 |
| Niacin (mg) | 154.1 | 0.4 | 18.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.4 | 0.9 | 0.3 | 1.3 | 4.3 | n/a | 0.1 | 0.1 | 0.0 | 196 | 16 |
| Pantothenic acid (mg) | 18.7 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.8 | 0.1 | 0.8 | 0.7 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 28 | 2 |
| Phenylalanine (g) | 19.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 20 | 2 |
| Phosphorus (mg) | 3,305.1 | 47.2 | 491.4 | 3.5 | 0.9 | 0.6 | n/a | 1.9 | n/a | 390.1 | 66.6 | 275.1 | 79.2 | 242.2 | n/a | 40.9 | 1.8 | 1.6 | 4,948 | 412 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.5 | 0.4 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 3 | 0 |
| Polyunsaturated Fat (g) | 53.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 2.0 | 4.4 | 9.7 | n/a | 5.2 | 0.0 | 0.0 | 78 | 6 |
| Potassium (mg) | 4,049.7 | 233.6 | 1,392.3 | 15.4 | 7.6 | 2.6 | n/a | 5.9 | n/a | 1,442.5 | 496.8 | 337.3 | 188.9 | 105.6 | n/a | 40.9 | 13.1 | 4.6 | 8,337 | 695 |
| Proline (g) | 24.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.6 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 26 | 2 |
| Protein (g) | 495.8 | 0.2 | 36.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 14.0 | 3.3 | 5.0 | 4.9 | 6.4 | n/a | 1.4 | 0.1 | 0.1 | 568 | 47 |
| Retinol (mcg) | 871.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 416.2 | 24.4 | n/a | n/a | 1,142.4 | 0.0 | 0.0 | 2,455 | 205 |
| Riboflavin (mg) | 3.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 68.8 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 27.5 | 4.2 | 4.8 | n/a | 87.5 | 0.0 | 0.0 | 196 | 16 |
| Selenium (mcg) | 434.0 | 0.5 | 18.8 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 42.2 | 1.1 | 6.2 | 7.3 | 4.1 | n/a | 1.7 | 0.0 | 0.1 | 516 | 43 |
| Serine (g) | 17.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Sodium (mg) | 1,489.1 | 11.8 | 5,086.0 | 0.5 | 0.1 | 0.1 | n/a | 0.4 | n/a | 22.7 | 28.8 | 191.4 | 2,139.4 | 782.6 | n/a | 1,215.6 | 0.4 | 0.2 | 10,969 | 914 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 45.5 | n/a | n/a | n/a | n/a | 46 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.6 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Sugar (g) | 0.0 | 1.9 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.0 | 4.2 | 8.4 | 4.4 | 7.2 | n/a | 0.1 | 0.1 | 0.0 | 38 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 20.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 22 | 2 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.1 | 2.5 | 3.1 | n/a | 3.9 | 0.2 | 0.0 | 17 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Total Fat (g) | 247.0 | 0.0 | 8.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.3 | 47.2 | 18.0 | 20.6 | n/a | 138.1 | 0.1 | 0.0 | 481 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 5.1 | n/a | 0.0 | 6 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 5.6 | n/a | 0.0 | 7 | 1 |
| Tryptophan (g) | 5.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Tyrosine (g) | 16.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 17 | 1 |
| Valine (g) | 24.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 26 | 2 |
| Vitamin A, IU (IU) | 2,923.8 | 0.0 | 0.0 | 9.9 | 3.1 | 9.9 | n/a | 0.0 | n/a | 0.0 | 1,794.6 | 1,490.2 | 88.4 | n/a | n/a | 4,254.5 | 283.2 | 0.0 | 10,858 | 905 |
| Vitamin A, RAE (mcg) | 871.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 90.0 | 421.0 | 24.4 | n/a | n/a | 1,164.5 | 14.2 | 0.0 | 2,587 | 216 |
| Vitamin B-12 (mcg) | 5.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 7.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 9.5 | 33.8 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 46 | 4 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31.8 | 0.0 | 33.5 | 0.0 | n/a | n/a | 102.2 | 0.0 | 0.0 | 204 | 17 |
| Water (g) | 1,079.6 | 204.3 | 753.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 419.4 | 161.7 | 178.1 | 255.5 | 2.8 | n/a | 27.0 | 0.1 | 0.0 | 3,082 | 257 |
| Zinc (mg) | 35.2 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.7 | 0.9 | 0.6 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 43 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.